How many pounds can you lose in this way? How many pounds you lose in a year is normal

First of all, you should make it clear that skipping rope is a coordination exercise, the general exercise intensity will be relatively high, on the basis of reducing fat, increase coordination, cardiopulmonary function, physical flexibility, if you are a girl, you can make you full of vitality and vitality, which can not be achieved by other diets. Therefore, jumping rope does not guarantee how much weight you can lose in a month, but it can guarantee a qualitative leap in your physical fitness. But skipping rope ** is not completely impossible, but be sure to pay attention to the method, I said earlier that the exercise intensity of skipping rope is relatively high, if the method is not very good, there may be obvious muscle edges and corners in the calf, therefore, when doing rope skipping exercises, it is generally alternate between high and low intensity, the specific scheme is as follows:

Option 1: If your rope skipping skills are quite proficient and you can guarantee more than 150 reps in one minute, you can choose to jump at a high speed for one minute, continue to jump at a slow speed (60 minutes) for 5 minutes, and then increase the speed, and so on for 6 sets. Option 2: Skipping rope skills are not very proficient, you can try to jump for 5 minutes, and then stop and jog for 10 minutes, about 3 sets. No matter which plan you choose, you must pay attention to relaxation and be sure to do a good job, otherwise you will grow muscle!!

If you can stick to a large base, one pound a day If the base is small, how can you get two or three days a pound!

Not very effective, right!! Here's the recipe for you: 1

Breakfast a hard-boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing 2Chinese food bowl of rice + vegetables 3Dinner is eaten at 7 o'clock, which is similar to Chinese food, but only 7 to 8 minutes full, and after 9 o'clock you are not allowed to eat anything except fruit 4

You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar) 5With moderate exercise, you might as well try the "3-Day Apple Method"! **The effect is more obvious and the speed is also fast.

I lost weight in the summer, and I lost pounds in three days. This is my personal experience, you can also give it a try.

If you stick to it, it should be no problem to lose one or two pounds.

1. Because the weight of **patients is different, and the goals are also different, how many pounds can be lost in a year is also different from person to person. Under normal circumstances, if a person with a very heavy weight insists on exercising for a year, then he can lose dozens of pounds. However, if the patient's weight is only slightly fat, then he can lose weight for one year or even two years, but he is not too thin.

2. Therefore, we can't simply think that as long as we are ** a year, we can lose a lot of weight. In fact, after people lose weight to a certain extent, they will remain the same. If you want to be obvious, you must weigh a lot before, so that you can lose a lot of weight in a year.

When you are calm, how much weight you can lose depends on how much you weigh before the dismantling of the Jianshi **patient**. In fact, even the doctors in the hospital can't lose much weight in a year.

Generally, the goal of 1 month is set at about 5% of the initial body weight, and then set a fluctuation of about 2 catties. If you weigh 80kg, lose 6 10 pounds.

One reason why it is set at 5% is because scientists have experimentally shown that the goal of losing 5% at a time is the easiest to achieve, and the body can feel the obvious changes that lead to metabolic disorders.

In addition, the weight loss data of a large number of our customers shows that it is achievable to achieve 5% of their body weight base in 1 month (a small body weight base may need to be a little longer).