How to relieve stress among high school students.

I have also experienced everything, I felt very lost at the time, and I didn't have a sense of superiority in the ordinary class, but now I think about it, put my mind down, don't care too much about the grades, my image in the eyes of others, most of the kun but we imagined, 90% of the troubles will not really happen, as long as you smile and face it positively, after the difficulties, you are the most unique, come on!!

Unzip small strategies.

Strategy 1: If you want to win over others, you must first win yourself.

1) Put yourself in perspective. You should fully see your own strength, and don't deny yourself because you don't do well in an exam. (2) It is necessary to carefully analyze the reasons for not doing well in the test.

3) Be able to stand the test of failure. Even if you have a poor learning foundation and your test results are not satisfactory, you should not feel inferior. It is necessary to quickly find the cause, change the method, and adjust the expectation.

4) Keep a journal.

Keeping a diary is a way for you to confide in yourself, and you can also see what you have succeeded or failed to do, and remind yourself to treat it correctly; On this basis, in response to the weaknesses that I am often worried about, I write-for-tat "self-confidence training words", such as: "The exam is only a phased evaluation, and it is far from reflecting my full value".

Strategy 2: Students encourage each other.

Students who are in the college entrance examination need communication the most, and they also need catharsis the most. When peers are together, even whining, they will get a chance to buffer psychologically. This is a normal human need, and it is also good for exams.

In the most difficult and difficult times, it will be a great blessing in life if someone constantly gives you affirmation and encouragement. At this critical moment, a word of care and encouragement has the potential to change a person's life.

Therefore, after each mock test, you can work in small groups and ask each person to write a message of encouragement for the other members of the group.

Strategy 3: Communicate between teachers and students.

Strategy 4: Don't judge heroes by simulated combat records.

Although the results of the mock test have a certain reference value for the candidates' college entrance examination, they cannot be judged as heroes, let alone the success or failure of the college entrance examination. If you only focus on the mock test results, it will be very detrimental to the upcoming official college entrance examination.

Strategy 5: Build good relationships.

Man is a member of society, and only in the collective can excellent individuals be born. Therefore, no matter how intense your studies are, you still have a relationship with the collective, friends and classmates in your mind, and you must integrate yourself into the collective.

Hehe, I'm in college, and when I think back to my previous high school life, I still miss it, hehe.

I don't think I had a lot of pressure at the time, I remember that I used to study late and go back to the dormitory with my roommates, we always laughed, and it was already the second semester of the third year of high school, in fact, I didn't think there was any pressure, or you were in the experimental class, isn't it just a college entrance examination, why put so much pressure on yourself? ? Moreover, if the landlord is a liberal arts major, in my experience, I think that liberal arts students in the first year of high school, the second year of high school, the most important thing is to learn mathematics and English well, and the rest do not have to worry very much. If it's science, then you have to listen well in class, don't stay up late at night, that thing will be good if you listen carefully in class, as for the pressure, I think you have a mentality like you to take the college entrance examination, you will definitely not be able to play at the usual level, so you usually talk to your classmates more, smile more, walk out more during physical education class, shine in the sun, and your body and mind will be very comfortable and comfortable, and, as others say, listen to more piano music, like Richard's are very comfortable, I wish you success in the college entrance examination!

I just graduated, my freshman year of high school, my sophomore year of high school, all of them are experimental classes, I think your class seems to be quite stressful, find something you like to do, I just listen to songs.

I'm a science student, but the situation is very similar to yours, and I'm also in the zero class of the science class, but it's average, but I just graduated this year.

Give you some advice, I hope it will be useful (useful for my own use).

The first is to calm down, which is easy to say, but it must be useful if you keep trying. 1.Don't look at others too much, the more you see, the faster you die, just imagine, people's energy is limited, you are put to others, of course it is difficult to improve yourself.

2.Make a plan that suits you, believe in yourself, and don't give up because of others or if you don't see results in the short term. Of course, the plan must be in line with your own situation, and you must not take it step by step, from easy to difficult.

The second is rest, you can try to listen to the song while you sleep, lower the voice a little bit but you can hear it, and it will be hypnotized, which I did when I had insomnia, it was very effective. You can also go out for a walk by yourself, you can chat with yourself, and at this time you can say all your inner thoughts, fear or hope, because no one is looking, there is no need to tell lies, say it and then rationalize your thoughts, and come up with solutions one by one. You can refer to Bi Shumin's "A Thousand Clues" article below.

I just watched it and did it, and it worked!

Let's talk about the discipline again! My English is 142 points, the key is accumulation, you can definitely start now. From vocabulary to this group to large grammar and sentence patterns.

Finally, you can attack the composition! Most of the vocabulary can be recognized, phrases and sentence patterns must be remembered, and it should not be a big problem to do classic test questions for large grammar. My experience in Chinese is that after doing it, you must reflect, ponder the ideas and methods of answering questions, and you must do it yourself first and then answer it, which is very effective in reflection.

The basic part should be kept in practice, and interest can be paid once a week after each completion, and it will be done for about 3 months, and it is not a big problem if you don't look back and review. Essay You can ask you which problem is bigger, whether it is a review topic or something else, and then make a decision. Mathematics is constantly done from easy to difficult, and after doing the same type, I will summarize and summarize more, so that the effect is very good in about 3 months, and you are a liberal arts, mathematics will not be too troublesome, my own mathematics is like this, there are more than 90 stable at more than 110, sometimes there are more than 130 if it is good, but I only worked hard like this for 4 months, you still have a year, do more questions, the effect will be very good.

Wen Zong, I can't help you!

Hope you give it a try, it should be useful. Don't worry too much, you still have a year, I used these methods for 5 or 6 months, I can only regret it.

Listen to the light **, maybe you can relax. You must learn to empty yourself and think about nothing, you can try to exercise, run, play table tennis, and immerse yourself in a moment of relaxation and not think about anything. At the same time, you can go out shopping, buy things, eat things, and let yourself forget all the usual worries.

Don't think too much about it, just do your best and let it be. If you have any worries, you can write all your worries down on a piece of paper, and when you're done, you throw the paper in the trash, which may make you feel much more relaxed. Think about the college entrance examination, that's it, what's there to be afraid of!

Believe in yourself and you're right!

Hello! I am a student who has just finished the college entrance examination. When I was in high school, I spent time in the top class, and I also spent time in the general class. So I want to tell you about my experience for your reference.

The feeling I felt in the general class was that I was comfortable with my studies and without pressure, and my grades improved very quickly and unintentionally.

Have you ever thought about why your grades have not been raised, maybe the reason is not mainly your learning method, but your mentality. You're in a hurry to improve your grades and keep learning every day. Over time, the pressure on your studies will naturally increase.

If you want to improve your grades, I advise you to change the environment and change the atmosphere of learning. The top class is good, it's just a learning atmosphere, have you ever thought about it, no matter how good the learning atmosphere is, if you don't know how to make better use of it and integrate it well, then it's not good for you. If you think about it, the top class is better in terms of discipline, but if you think about it, wouldn't it be better if the general class wouldn't put pressure on you, and it would be better to be the head of a chicken than a phoenix.

As you said, there are only four boys in your class, and if you stick to that, I'm afraid it will be difficult for you to improve. It's good to save face, but if you are a smart person who is a smart person, you don't need me to say more, advise you, and change your thinking.

If you just want to study in the top class, then you must first get rid of your inner constraints, let yourself relax, and devote 100% attention to your studies. Don't, just learn, don't play: don't, just play, don't learn.

Don't go to extremes. No matter what you do, don't blindly follow, you must have your own opinions, and the same is true for doing questions. When you are tired of learning, let yourself concentrate on playing.

I'm in college now, and in this semester of my freshman year, my thinking has changed a lot, and the experience will make people mature. Trust me, if you can't put your mind at ease, you change the environment and reinvent yourself.

I feel that you are mainly under too much pressure, and this pressure may make it from your family, yourself, or the surrounding environment, and what you say is very faceless is your own pressure.

It's actually quite difficult to solve this problem, first of all, high school life itself is boring and boring, and the single rhythm of the day itself will make you stress, the best way to eliminate pressure is to get rid of yourself, that is, you like learning, don't take learning as a burden, I also came from this stage, suffering is certain, competition is also necessary, hard work, struggle, don't let yourself leave regrets is the most important!

Good luck!

Relax, seize the minute, whether you are studying or being a person, strive to be cheerful, and find someone you can trust to talk about. In fact, it is not too bad to move from a good class to a parallel class. Every change in life brings with it infinite challenges and opportunities, and it is important that you believe that you can succeed, no matter how many blows God has given you.

Must be cheerful, inferiority is the most sorry for their own mentality, learning is not a thing to prove everything, even if the person who learns well may not be capable, so you must be a good person, be a happy and confident person.

And self-confidence, if it can be developed because of oneself, not the situation, it is good.

Believe you, you will be able to live well.

I am a candidate for this year's college entrance examination, and my personal suggestion, 1. Be calm, don't care about the top class, you go to school so that you can be admitted to the university, not the current battle of will.

2. Don't review indiscriminately, grasp the main knowledge points, and give up the scattered and difficult knowledge points.

3. Learn a simple specialty, such as sports general recruitment, a simple specialty that does not require a lot of time.

4. Do a good job of caring with the class teacher, communicate more, and his years of experience will definitely help you choose the right volunteer.

Communicate more with your classmates and friends, and you will definitely be very relaxed when you are crazy with your friends.

Think more about happy things, and if you are prone to cranky thoughts, you should not think about them yourself.

Write down the annoyances, write casually, scribble, tear them up and cross them out when you are done.

Listen to more lighthearted and enjoyable songs.

Look at the Happy Camp. Laugh out loud

Don't put too much pressure on it, just go with the flow, you have to know that everyone has shortcomings, and you have to think that you also have strengths. No matter how difficult it is, we must firmly believe that perseverance is victory!! I wish you success!

I am a junior who just graduated from high school this year, of course you will have pressure in the top class, but you don't have to put so much pressure on yourself every day, communicate with your classmates more, chat with teachers more, and then you can relax and relax in physical education class, and don't think about counting sheep when you sleep at night.

It's best to listen to songs and watch movies, don't watch jokes** Experience gained (people from the third year of high school).

Teachers and parents should understand the characteristics of psychological pressure before the examination, and carry out scientific and reasonable psychological training and adjustment before the examination, so that candidates can have a moderate psychological ability to resist pressure, overcome psychological anxiety, and face the college entrance examination with a sunny attitude.

Actually, you can get a p3 and then you can listen to it... I feel pretty good.

Several ways for high school juniors to relieve stress and self-regulate their study pressure:

1. Think carefully, establish reasonable goals, and achieve goals through hard work. Unrealistic goals will make you tired. You should also be good at saying "no" to others, and you will be overwhelmed if you dare not refuse others or care about others to an unbearable level.

2. Do what you can do and what is meaningful. Choose something that interests you and it will be much less stressful to do. Try to find an interest in learning, so that you will not feel tired of studying.

3. Overcome your own character or way of pursuing perfection excessively, make things simpler, grasp the essence, and "choose the most important way to do things". That is, grasp the main contradiction, and do not grasp the beard and eyebrows together.

4. Confide in friends and family. Talking will vent bad emotions, communication will feel caring, and you will be relaxed.

5. Slow down the pace and leave time for breaks. The combination of work and rest is highly efficient, and the stress can be relieved.

6. Actively participate in cultural and sports activities, carry out relaxation training, deep breathing, and physical and mental relaxation training.