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Pose 1: Use the upper fingers of the index and middle fingers to press gently in the concave position under the cheekbones for half a minute. Formula 2:
Put your hands together in fists and rub your knuckles about half an inch below your cheekbones for half a minute. Pose 3: Push your fists to the sides of your cheeks and repeat 5 times.
Pose 4: Use the index and middle fingers to push down from the back of the ear beads to the neck, repeating 5 times. Formula 5:
Finally, light pressure is placed on the area below the collarbone for half a minute, and the whole set of slimming massage movements is completed. You can also try the following Ingredients: garlic, mung bean flour and **cloth method:
Step 1: Peel the garlic and microwave over medium-low heat for 2 minutes (to remove the flavor). step2:
Put it in the juicer and add 100cc of water, and filter it after stirring Step3: Soak the **cloth in the garlic Step4: Take out a small bowl and put in some mung bean powder and add garlic water Step5:
Apply it to **cloth and then apply it on ** step6: About 10-15 minutes, you can wash your face with water Function: It has the functions of slimming the face, treating acne and exfoliating The above two methods, if you think the one is suitable for you, try that.
Be persistent, have faith in yourself.
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It varies from person to person! My fat and thin is the first thing to show on my face!
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Massage your face every morning and evening, then do all sorts of super exaggerated movements, and then stretch your tongue out as long as you can, preferably to the tip of your nose or chin (this is the method of yoga!). If you do this for two weeks, it will be very effective, and that's how I lost it!
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If you want to make your face smaller and thinner, you must know the reasons for your big face and prescribe the right medicine
1. There is a lot of fat on the face, which is relatively rare, but if there is a lot of fat, the facial fat can only be removed by facial liposuction, fat dissolving injections or optical fiber lipolysis, and the face can be slimmed down.
2. The masseter muscles of the face are relatively large, which is the most common, and can be injected with face slimming injections, which are botulinum toxin, by blocking the nutritional effect of nerves on muscles, so that the muscles gradually atrophy and the face can be slimmed down.
3. The bones are relatively large, and the facial bones will be flattened by bone shaving, and the face will also be slimmed down. It is necessary to fully communicate with the doctor before the operation, clarify the reason, and choose the appropriate method.
It depends on how many pounds you have now, and you also need to know the muscle density and fat density of your body at the moment. >>>More
69 kg.
According to education, 1 kilogram is equal to 2 kilograms, from which it is deduced that 138 kilograms is equal to 69 kilograms, and the calculation formula is: 138 kilograms divided by 2 equals 69 kilograms. >>>More
Exercise is not the best way, the easiest is to do some hard things, a lot of physical labor, not sports! Or concentrate on doing mental activities, study best, be hard, what is hard! It's not about working hard, you have to have a balanced diet, and it's easy to moderate your diet!
It is already a very difficult thing to lose weight, and it seems to be even more fantastic to lose weight physically and mentally, but in fact, there is nothing difficult in the world, only people who are afraid of it. >>>More
If you want to **, you must find a way that suits you and is easier to adhere to, which is the best way**, and before you know it, you will become thin and not easy**, I tell you the method I have always adhered to. >>>More