I sit in front of the computer every day, my face is very bad, and I don t know what to do.

That's what you do, and it's impossible if you don't have to be in front of the computer, but you can adjust it from these aspects:

1。Eat more fruits and vegetables.

2。Skincare products that moisturize and nourish water.

3。Try to get enough sleep.

4。Exercise more and have time to bask in the sun.

5。Maintain a hygienic work environment.

I know that's all there is to it, you can also buy a book on beauty and skincare.

The static electricity generated when the computer is turned on and off will cause the fluorescent screen to absorb a large amount of dust, and the computer family will fall on the ** due to the close distance from the computer, clogging pores, making pigmentation, resulting in spots, etc.

Method 1: Try to avoid sitting in front of the computer for a long time, take a break every two hours as much as possible, and wash your face with water.

Second, clean your face thoroughly. Eat a balanced diet.

I'm a computer, and I look at the computer every day, and my face was not good at first, but now it's better! mm usually pay attention to the high radiation is the keyboard at 1000v m, followed by the mouse 450v m followed by the screen 218v m and finally the host 170v m! Wash your face every time you finish using the computer, and don't touch the computer again after washing your face at night!

Usually pay more attention to the computer use time should not exceed 8 hours, try to minimize the opportunity to use the computer, do not turn on the computer if it is not necessary, I have to face the computer every day, I will rub the barrier cream, and eat more fruits! Drink green tea!

You can also place some small green plants around the computer, which can effectively reduce radiation. And be sure to wear a barrier cream.

In the face of working on the computer for a long time, the bad face may be caused by many reasons. To improve this problem, we can start from the following aspects.

Pay attention to adjusting your eye habits. Staring at a computer screen for long periods of time can easily lead to eye fatigue and dryness, which in turn can affect the complexion. It is recommended to do eye relaxation exercises every once in a while, such as closing your eyes and doing eye movements, focusing near and far.

Close your eyes regularly and rest for a few minutes during work to allow your eyes to be fully relaxed and rested.

Getting enough sleep is also an important factor in improving your complexion. Being in front of a computer for a long time may lead to insomnia or poor sleep quality, which can lead to a dull complexion. Getting 7-8 hours of sleep every night helps to restore the skin's metabolism and repair function, restoring its radiance.

Diet is also an important part of improving skin tone. Eating plenty of fresh fruits and vegetables, as well as adequate intake of antioxidants such as vitamin C and vitamin E, can help brighten skin tone and improve skin condition. A moderate intake of collagen-rich foods, such as pig's trotters, shark fin, bird's nest, etc., can improve elasticity and luster.

On the other hand, it is important to use skincare products wisely. Prolonged exposure to computer screens can expose the skin to electromagnetic radiation, which can cause the skin to lose moisture and radiance. Choose a moisturizing skincare product that suits you and use it consistently to help hydrate and improve your complexion.

Liangsen Beauty Magazine recommends the best effect with Flower Dream Flower Essence Oil, which is loved and praised by many consumers.

Maintaining a good mindset is also an important factor in improving your complexion. Long-term exposure to the computer may lead to increased stress, low mood and other problems, which can affect the ** state. Bao Jingzi has a positive and optimistic attitude, and learns to release stress and regulate emotions, which helps to improve the complexion.

Don't forget to exercise regularly. Exercise boosts blood circulation, increases oxygen** and helps improve skin tone. Choose an exercise that works for you and do it a few times a week to effectively brighten your complexion.

To improve the problem of bad complexion caused by long-term exposure to the computer, we can start by adjusting eye habits, maintaining adequate sleep, eating well, using skin care products reasonably, maintaining a good attitude and exercising regularly. Everyone's situation is different, and you can choose the method that suits you according to your own situation to improve your complexion. Remember, persistence pays off!

Premise: Clean the surrounding environment of the computer in time for a long time, and it is best to put a pot of green potted plants.

Complexion: Wash your face and hands in time, hydrate in time, and don't hold your hands on any part of your face for too long.

Sitting on the computer for a long time will cause dryness. It is recommended that you drink plenty of fluids.

Computer radiation can damage your ** and your eyes. It is important to pay attention to the group grinding and noise protection. First of all, the static electricity generated by the computer in the boot state is very lethal to the **.

Static electricity will cause the surface of the phosphor screen to absorb a lot of dust and dirt in the air, we are close to the computer, a large amount of dust will also fall on the **, so that the **dirty, clogged pores, gradually thickened, acne breeding; At the same time, it also absorbs moisture from the surface layer of the skin and dehydrates the epidermis. Over time, there will be a vicious cycle of dry skin getting drier and oily skin getting more and more oily. Secondly, the radiation generated by the computer damage** and the eyes, resulting in dry eyes, the formation of black smoke rings and gradually aggravated, **dryness, and the possibility of photosensitivity ** - the appearance of small red rashes or erythema on the eyes.

There are the following ways to prevent and control "computer**" The first trick: ensure that the fluorescent screen is clean Before turning on the computer every day, wipe the fluorescent screen with a clean fine flannel cloth to reduce the dust on it. The second trick:

The most important thing is to learn to use a barrier cream, a thin layer can isolate the skin from dust. For example, use whitening moisturizing cream and protective lotion. Also, use a breathable foundation to create a barrier between the skin and external dust, but don't use an oil* foundation.

Tip 3: Clean it frequently "Electrostatic vacuuming" will make your face very dirty. After half a day's work, be sure to wash your face, wash your hands, and choose different series of cleansers according to your skin type to clean, so that you can relax; Take a shower in time after work.

The fourth trick: frequent hydration Computer radiation will cause ** collapse and dry hair. Keep a bottle of water products by your side, such as nourishing liquid, softening (toning) lotion, serum, etc., to rehydrate your face frequently.

Add some moisture-rich creams and anti-wrinkle creams to your skincare products.

You can buy a pot of cactus balls and put them next to your computer, which will absorb radiation well

If you wash your face, it is not recommended to use salt every day, as it will damage the protective layer of the face. Remember to rub the base cream on the computer, and be sure to use cleansing oil to remove makeup at night, and it's okay to use it without makeup.

This is caused by endocrine disorders!