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Anonymous users2024-02-09In addition to determination and perseverance, quitting smoking also requires the law. In the early stage of quitting smoking, after stopping smoking for a while, the body's dependence on nicotine cannot be eliminated immediately, and uncomfortable symptoms such as lack of energy, irritability, nausea, and vomiting will occur, which is the so-called "withdrawal reaction". At this time, some alternative methods are needed to alleviate this discomfort.
Introduction: essential oils - I want to smoke very much, in fact, it is a conditioned reflex when the human body feels tired and anxious due to quitting smoking, at this time, as long as it can make it feel as comfortable as after smoking, you can curb the idea of smoking. A fragrance blend of 3 drops (test tube) lemon essential oil, 2 drops of geranium and 1 drop of helichrysum in a humidifier or aromasmoker will bring you the relaxation and comfort of smoking.
Substitute tobacco products - Han grass, Chinese grass is currently more popular green substitute tobacco products, such as Han grass, the use of its Chinese herbal ingredients to achieve the purpose of addiction control, quit smoking, and at the same time for laryngitis, rhinitis caused by smoking has a better effect.
Exercise – Exercise prompts the body to produce dopamine, which can slow down the nicotine craving in ex-smokers and help metabolize endorphins in the smoker's body. In running a company, even if you might as well walk around, raise your arms, and kick your legs, even if it is three or five minutes, it will have an additional effect. Usually, a cigarette after a meal is renamed a hundred steps after a meal.
If you are physically able, the gym and basketball court are excellent choices. But exercise must be consistent.
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Anonymous users2024-02-08I've used it. Somewhat effective. At the very least, it can be relieved when the craving is uncomfortable.
I basically don't smoke it at home. But when I was working, sometimes I couldn't do it for socializing, and I never quit completely. But my wife is happy with my current situation.
It was my wife who helped me buy it on ** and gave me a birthday gift. Alas, I can't live up to her wishes, at least the starting point is for my own good. The brand is called Zuo Xiang, you can search for Zuo Xiang smoking cessation essential oil on **, there are many on sale, you can find it yourself.
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Anonymous users2024-02-07There is no product to quit smoking...Don't be fooled! Rely on yourself! First of all, don't bring cigarettes on your body, and at home...Don't smoke in the office or anything...If you want to smoke, go do something else!
You have to hold back! I quit taking drugs for three months....It's just smoking...I held back two months and quit it.
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Anonymous users2024-02-06I've used quit-smoking gum, so it's a good try.
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Anonymous users2024-02-051. Wind oil essence.
It is possible to quit smoking, and it belongs to the cooling oil itself.
Refreshing items, and there have been people who have done such experiments, they apply wind oil essence to cigarettes, and then when they smoke, they will have a cool feeling in their mouths.
2. According to the experimenter, he felt that after smoking this cigarette with wind and oil essence, although he felt cool and very comfortable at first, he would get bored after a while, because when his mouth was close to the cigarette holder, he would obviously feel that the cigarette holder was bitter. In this way, Feng Youjing can really quit smoking, but the most important thing is to see his own will and persistence.
3. For those who want to quit smoking, you may as well try to quit smoking with wind oil essence, but it is recommended that you do not wipe too much at one time, otherwise it will appear, and remind those who are allergic to wind oil essence not to try this dangerous operation.
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Anonymous users2024-02-04Did you know that a bottle of wind oil can help quit smoking? If you've seen it, you can try it.
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Anonymous users2024-02-03Cigarettes are harmful to the body and this is a thing that everyone does not know, so now there are many people who are trying to find ways to quit smoking, but it seems that this is a very difficult thing, because many people have done this before, but few people have really succeeded. In fact, it is difficult to rule out quitting smoking, and part of the reason is that the approach taken by people is not necessarily the right one. So I would like to tell you about the things you need to keep in mind when quitting smoking, I hope it can help you.
Among the following three things, if everyone can persevere, I believe there is a good chance of successfully quitting smoking.
1. Be prepared to quit smoking.
One of the reasons why many people fail in the survey is because they don't have a specific reason for themselves to quit smoking, so they don't have the desire to support themselves in the later stage, and they fail. So it's very important to find a goal before you start quitting smoking, that is, why you want to do such a thing. And be sure to be well prepared before you start, such as psychological preparation, and some other preparations, and it is best to tell your friends or family so that they can give you some encouragement at a certain time.
Second, the process of beginning.
There are many people who think that if you stop smoking all of a sudden, it will be very contrasting, so it is not easy to succeed, but in fact, it is recommended that you do not take a method such as gradually reducing the amount of cigarettes to quit smoking, because such a method will not actually let you get rid of your dependence on nicotine. And even if it has an effect, it is very subtle and takes a long time. Therefore, everyone should be resolute and take a method of not smoking at the beginning, and generally if such a more arbitrary method is adopted, it is more complete to quit smoking.
3. Psychological adjustment.
In fact, many people in the process of quitting smoking, the body will have certain changes, the reason why the physical changes are not emphasized here is because they think that some of these changes can be easily adjusted, but the psychological changes are not so simple, which is why everyone often feels empty when quitting smoking. Therefore, if you have quit smoking for a period of time, don't pay too much attention to such a thing, but take this as more insipid, which will greatly reduce the rate of relapse.
There is a book called "This Book Can Make You Quit Smoking", which has been well received. You can take a look and try it.
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Insects are afraid of wind oil, because the smell of wind oily essence has a lethal effect on insects.