What does a point guard s standard jumper look like

Clause. 1. Exert force from the sole of the foot, that is to say, although it is shooting with the hand, the force is initiated from the forefoot of the foot, and then through the ankle, knee, crotch, upper body, arm, wrist, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process.

Clause. Second, the arm posture should be 90 degrees between the upper arm and the forearm, and the wrist extension should be nearly 90 degrees with the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball.

When shooting, stretch your arms upwards and forwards (pointing to the basket, of course), bend your wrists upwards and forwards, and finally push the ball out with your fingers, so that the shot will cause the basketball to spin downward, and it will not produce a large ** when it touches the rebound or basket. You should also keep your hands in contact with the basketball for as long as possible (i.e., with the ball for a long time), which is conducive to controlling the direction of the ball's movement, increasing the shooting percentage, and not thinking too much about whether the ball is in the basket at the beginning. Focus on the posture of the body, the movements, and the rhythm of the entire shot.

Repeat the same action every time you shoot, and when the correct shooting becomes smooth, the shooting percentage will naturally increase. You should also practice shooting at different positions and angles from the rim. ‍

Key skills: improve the arc of the shot, hold the ball and lift it strongly, strengthen the strength of the waist and abdomen, increase the degree of knee bending, and be able to use the inertia of jumping to increase the power of the shot. I'm introducing you to a book called "Shooting Techniques", which is very good.

Shooting relies on the feel and rhythm, when you shoot, first adjust your feet parallel to your shoulders to feel comfortable, and then bend your knees to about 145 degrees, put the ball on the palm of the shooter, the ball holder holds the ball steady but must not affect the shot, the elbow is aligned and the basketball is gently plucked with one hand so that it has enough backspin, the ball should be left from the fingertips, choose the appropriate parabola, generally 5 meters away from the middle distance to the highest point of the basketball should be at least one meter higher than the hoop, After shooting, the shooter should be in the shape of a goose paw and the action remains unchanged until the ball is scored, there is no absolute standard action for shooting, choose a comfortable and more scientific one, you need to have a skill to practice to find the feel and rhythm of shooting, become a kind of memory in the brain of the power stereotype, the formation of inertia, the key is scientific and hard practice, it is recommended that you practice 500 balls in the middle distance every day, (it is best to be with the help of teammates, otherwise the physical strength will decline and affect the power stereotype), After the hand is warmed, divide the 3-point line into 5 zones (just like the NBA 3-point competition) and practice, practice 50-100 balls in one zone, and find your most accurate area, and know your most accurate area in the game. Through the above training, you will become an excellent shooter. That's how I practiced my shooting, and I could shoot more than 50 percent from the field (including a 3-point jumper).

Look at Kobe Bryant, Ray Allen's shooting hand and rhythm, they are all shooting textbooks. Shooting percentage is the key, to strengthen practice, accurate shooting depends on repeated practice, it is important to cultivate a good motivation and shooting rhythm. There is no shortcut except hard work and practice.

Many people have misconceptions about jump shots, always thinking that they have to have a stop in the air to call them jump shots, but in fact, you can observe the actions of those NBA stars. The biggest difference between a jump shot and a jump shot is that you just jump to the top and shoot with the trend, and there is no such thing as staying in the air. The shooting posture is the same, but the way of taking off and jumping is different.

You first have to have a very standard one-handed shooting on the spot, which is a fixed-point shooting, like some professional athletes train to shoot. To make it a habit to throw, have a good hit rate, a steady rhythm and a standard wrist press.

Then there's the basic requirement for a jump shot. First of all, your leg strength must be strong, that is, the bouncing ability is not bad, and your feet must jump more than 40-50cm on the spot; Secondly, your waist strength is crucial, and it is recommended to do more waist strength exercises; Thirdly, the strength of your arms, wrists and shoulder joints is a necessary guarantee for you to take the ball and raise your arms to complete a series of actions to complete the shooting; Finally, your body coordination must be good, which is both innate and acquired.

Once you've developed some basic strengths, you can try the following:1Hold the ball in front of your chest with both hands, then bend your knees and jump up to the highest point. 2.

Grasp the rhythm in the air and try to get used to holding the ball in the air; 3.Trying to shoot the ball in the air with a shooting position is also the hardest part; 4.Improve your coordination and try to pull the ball out when you jump to or near the highest point; 5.

Repeat until you get used to the jumper.

If you've done that, you've mastered the most commonly used base jumper.

Check it out! I'm on the middle school team, and I'm telling you, be sure to practice your upper limb and wrist strength! Especially the wrists.

Keep your right elbow straight and don't go out, with your left hand assisting, bend your knees, and then jump up and then strike in front of your forehead.

Here are the steps to get a jump shot:

1. Hold the ball: Drag the ball with your right hand, put your left hand on the left edge of the ball, and don't get too close to each other. The arms and palms should be on a plane perpendicular to the ground, and the basket should be on the planes of the arms and palms.

It's like you're pushing forward, so you don't have to adjust the direction left and right. This is the most important thing. You just have to push forward, no matter what, you can't go in the wrong direction.

2. Jumping (feet): The feet can be parallel, or the right foot can be slightly forward, and both feet can jump at the same time when jumping, but the feeling of force is different. The right foot can be lifted naturally, and the left foot will bring the body up, just like the feeling of the right foot kicking up and falling backwards, so that it can be easily made backwards, and the arc of the shot can be improved.

Stretch your feet as much as possible in the air, so that the force is more stable.

3. Jumping (hand): The hand rises smoothly with the body, slowly exceeding the forehead, the hand shape is basically the same as holding the ball, the big arm is raised upward, until it is 90 ° with the body, before this the ball can only go up, and then the small arm goes up to force forward, pay attention to the main up, so that the angle of entering the net can be large, and the allowable range of power is also large, even if it is easy to rely on. Pluck the ball with four fingers, do not use the palm and thumb, stretch your hand as straight as possible forward, fully stretch, and feel that you are reluctant to send the ball to the farthest.

When the ball leaves the hand, it is best to touch the index finger (middle finger), and the speed of pulling the ball out should be fast, and then press down, so that the ball can be selected counterclockwise, and it will not pop out when it hits the basket.

4. In this way, there are three right angles: the upper arm and the body, the upper arm and the lower arm, and the lower arm and the palm. After reaching three right angles, the ball is given forward force. It's an upward force that runs through the shot. So the most important thing in shooting is the curvature and height of the ball.

Precautions: 1. Don't put the ball on the top of your head or even the back of your head when you jump shot, 2. When you jump shot, the ball should be pushed out and not thrown out.

When the shooting position is done, the shooter's upper arms and torso, lower arms and upper arms, back of hands and forearms are all at 90 degrees. That is, the shoulder, elbow, and wrist joints are all maintained at 90 degrees. It is best to achieve the fourth 90 degrees, that is, the palm of the hand and forearm can also be 90 degrees after the shot.

On the question of whether the elbow should be adducted: due to the physiological structure of the human body in the shooting posture, when the ball is placed directly above the head, the entire elbow must be open outward, in this case, the direction of arm stretching and the direction of the ball are not consistent, which often leads to the instability of the shot and the low hit rate. The result of elbow adduction is the discomfort of the whole body, and the instability of the inverted posture, what should I do?

My experience is that adduction is better. When I was in high school, I unconsciously changed my posture due to an injury to my right hand, which caused my elbow to open outwards when I shot. Once you remember that the elbow is adducted, the entire shoulder, elbow, wrist and basket are in a straight line, and as long as you adjust the arc of the ball, you can usually throw it.

And the discomfort of the body can be adapted after a while. If you use the elbow adduction, you will find that the hand is not completely above the head, exactly right, in fact, the correct posture is not to put the ball on the top of the head, but to the side of the shooter, if the right hand is the shooter, then put the ball on the right side of the head, stand with the right foot slightly forward than the left foot, the whole body to the left to the left to the comfortable angle of the body, the head to the right slightly, at this time, your eyes should be in line with the elbow, shoulder and wrist basket. In this case, you just have to force the ball to be thrown along the physiological results of your arm.

As we all know, league stars have their own unique jump shot skills, but which star has the most standard jump shot? People think of Ray Allen, Jordan, Curry, and so on. But the most standard jump shot wasn't them, it was Thompson.

Tang Shen's jump shot is the most perfect, which has made many fans unforgettable. Take a look at the league's standard jumper stars today.

First place: Thompson.

Thompson is the most standard player in the NBA's shooting posture, and his series of shooting moves are fluid and visually enjoyable for fans. Thompson is one of the main players of the Warriors, and the combination with Curry is very good, and the team has won a lot of honors. Serious Thompson fans will notice that when he shoots, the elbow of his hand will be straight towards the basket, which makes it easier for him to accurately judge his shooting percentage.

In addition, Thompson's plucking action is very powerful, and the overall posture is elegant. Thompson is arguably the league's most standard jumper star.

2nd place: Maddie.

Maddy's jump shot is a bit different from the standard position, and he is very relaxed when he jumps, but if you take off, you will find that he doesn't play by the routine at all, the ball holder is slightly inward, and he likes to balance his body in the air. Such a unique jump shooting technique also made many viewers have a strong and profound impact on Maddie.

3rd place: Anthony.

Anthony was very talented in shooting early on, which was the envy of many players. Anthony, whose basketball skills are maturing, has mastered the core of the jump shot, and he is in a tight state when he shoots, and his movements are also in place, and he will not be threatened in any way. And Anthony's shooting range is not only long, but also very chic and accurate.

Fourth place: Curry.

A lot of fans love Curry's shooting moves, but it's quite difficult for newbies to imitate his throwing. Curry's shooting is in a class of its own, with a certain difference from the standard shooting position, but he is the only one who takes his shooting to a whole new level according to his own situation. Curry's shots are extremely fast and have a sense of power in his upper body, giving the players a sense of pressure.

In addition to that, Curry's elbows and body look like a line and the movements are very clean.

5th place: Ray Allen.

Ray Allen's jumper is very graceful and extremely consistent. Although Ray Allen had a severe elbow valgus when shooting, he still maintained a super high shooting percentage, which was admired by many players. In the eyes of many fans, Ray Allen is a handsome boy on the field, bringing visual enjoyment to everyone.

When it comes to the most standard stars of jump shots, there are still many in the league, and they are ranked from front to back, Thompson, Maddy, Anthony, Curry, and Ray Allen.

Kobe, Maddy, Anthony, Durant, Ray Allen, Irving, Thompson, J.R. Smith, Kawhi Leonard.

1. Carmelo Anthony. His jump shot is powerful and very soft, his shot is high and not easy to block, and with a slight back-back, Anthony's shooting posture is also very standard. 2. J.R. Smith.

His shooting action is still very standard, and his career three-point shooting rate can reach more than 35%, which is also quite good for a shooter. 3. Thompson. His shots look pretty standard, and his movements are very accurate, no matter how difficult the shooting environment is.

4. Paul George. As the Thunder's No. 1 scorer, Paul George's shooting ability is amazing.

Hold the ball in both hands, with the non-shooter in front of or to the side of the ball (in a position you are comfortable with). The shooter is placed at the back of the ball, with both knees slightly flexed, and the ball is moved from the chest to the top of the eyes with both hands, and the feet bounce upward. When jumping, bend your elbows (forearms back) and turn your wrists back.

When jumping to the highest point, extend your forearms forward, throw your wrists forward and downward, follow the ball (see About Shooting) sufficiently, and keep your eyes on the rim.

The jump shot on the three-point line may not be able to shoot at the beginning due to lack of strength or the habit of exerting force developed in the middle of the shot for a long time, you can practice the cushion shot first, and slowly get used to the long-distance shooting, and then you can naturally jump shot.

In addition, shooting habits are also related, some athletes in the process of shooting, used to shoot with a little stagnation, stagnation must have an impact on the strength, for the shooting naturally does not matter, but the long shot is different, you can try to practice in the long shot three points to reduce the time of stagnation.

When jumping, the muscles on the arm should coordinate the work, when jumping, the power of the upper body should be reasonably transmitted to the arm through the knee spine, the forward power of the ball comes from the waist and wrist, requiring the abdominal muscles to pull the waist contraction, and to master the elasticity of the wrist, so as to throw the ball with a reasonable arc of moderate strength, when jumping, the body is up or backward, try to avoid jumping forward.

1.Catch the ball with the left foot as the axis, the moment you receive the ball, the center of gravity is lowered, your feet are slightly bent, no matter which direction the ball comes from, take the ball to your waist, and your right foot is also ready to lean on the left foot;

2.After leaning your right foot on your left foot, kick your feet and jump up. In the process of jumping, lift the ball from the waist to the head;

3.The five fingers of the right hand are spread open, and the fingertips are attached to the ball, so that the center of the palm does not touch the ball. The right hand is half bent, and the ball is raised over the head (some people mistakenly believe that the palm should touch the ball, but in fact, the palm touches the ball, although it is convenient to exert force, but it cannot control the direction of the ball);

4.The left hand is easily placed next to the ball. Turn your body slightly to the left, so that your arms are facing the basket and your elbows are lowered.

5.When you are farther away from the basket, raise the ball to the height of your forehead, and when you are closer to the basket, the ball should be higher than your head, and try to stretch your hand straight;

6.The eyes look directly at the basket frame;

7.When jumping, you must maintain balance in the air;

8.When shooting, push your fingertips to the underside of the ball;

9.After the shot, the eyes are staring at the direction of the ball's movement, and there is confidence that the ball will be able to enter, the arm is straightened, the palm of the hand is naturally drooping, and the ball is picked up from the waist to the shot is an arc;

First, the ball jumps at a certain distance in front of the opponent, then pulls the ball in front of the opponent and then pulls the ball back with the backhand, then jumps backwards to get the ball and then jumps (the backward jump has already been pulled at a distance from the opponent).

The best angle for a jumper with the ball at 45 degrees can be used if someone comes forward to defend it, turn your back to the opponent and use a fake turn on the backhand (if the opponent is fooled), immediately pull the ball to the chest and make a backward jumper.