How to deal with the problem of crying, how to overcome the problem of crying

I also love to cry, especially in the dead of night when I think about something. Sad, upset. Sentimental.

Then I couldn't help but cry. I think the only way to stop your tears is to say something strong, to yourself from the bottom of your heart. If you have a bondage to yourself.

As. How am I going to be? I'll definitely be able to.

Yes. Certain. Wait a minute.

You can stop the tears. I tried. Especially in times of setback.

Crying What's wrong, I cry a lot!

I feel like I can't control my tears Sometimes I'm very sad and I want to hold back my crying, but I still cry!

Crying, you will be said to be a crybaby, so squeamish, overly pampered!!

But I cried, all quietly, and shed tears, "Silent! Crying, too. Recently, I want to cry, I feel very sad, and the things I think about in my head are very sad!

Personally, I feel that crying is helpful for vision!!

It would be nice to meet more people, make more friends, and do more things to enrich yourself.

I envy you, I can cry if I want to, and it's very sad that I can't cry, cherish it.

I don't know why I just don't cry, I want to learn from you.

Crying is the best medicine to excrete your troubles.

Watching others cry and gloating over themselves.

1. People who love to cry are often not confident, maybe at first it is just a certain aspect of inferiority complex, when something happens here, it is easy to make people feel sad, tears will flow down, and then we may be shrouded in sadness and find other shortcomings, and then more unconfident, so the cycle, we become more cowardly, crying more and more, the more pain, the more unfortunate things will be, in fact, in the final analysis, it is because of lack of confidence and fear, so it will cause such a situation.

2. Become confident first, there is a simple way, that is, smile at the mirror every day, remember what your expression is when you smile, and then practice it from time to time, after a period of time, you will become more and more cute in the mirror, smile more, and your luck will get better.

3. When smiling becomes a habit, whenever you want to cry, try to endure the tears, think about happy things, and replace tears with a smile, although this will be a little absent-minded, but after the first few times, it will be much better later, knowing that you can control your tears.

4. When you can replace crying with a smile, you have to change a problem, it's not good to laugh all the time, even if it's a laugh, it's much easier to control laughter than to control crying, you just need to pay attention to the occasions that shouldn't laugh and resolutely not laugh. After this toss, crying turned into laughter.

Special note: It takes a while to overcome crying, and you must persevere, and you can't give up halfway.

I think that if you want to overcome your crying problem, you must tell yourself to be strong and don't cry when you want to cry, and then let the people next to you urge you, if you cry again, they will laugh at you, or stop you in time when you want to cry, the above is my personal advice.

If you want to overcome your crying problem from the heart, you must make your heart strong enough, there is nothing that can make you cry when you are strong in your heart, and when you encounter anything, you must let yourself consider the problem rationally, you can't easily move your feelings, and if you can't control it, you can let others supervise you.

It's easy to do, but try to control yourself when you want to cry, and you won't cry when you think of something happy, because crying is when you encounter a problem that is difficult to solve, you want to vent yourself by crying. Sometimes you may be so excited that you cry when you encounter something happy, but whatever it is, we have to strengthen our self-control.

If you love to cry, you have to change your personality first, get out of your comfort zone, hone your character, and participate in more field development or military training, which will make your character tenacious, and slowly you will serve your own crying problem!

People cry when they are sad and sad.

If you love to cry, is there a lot of things inside that make you feel sad and sad, they are hidden there, and they have never been seen or understood, so when something happens outside, they will touch it, so it is easy for you to cry.

If you follow this line of thought, if you want to overcome your love of crying, you need to first understand under what circumstances you cry and why you cry.

When you gain a true and complete understanding of why you cry, the act of crying may be reduced.

To understand the reason for crying the most, you can find a friend you trust and talk about it together.

You can also find a professional psychological counseling structure and let the counselor go with you to see and understand.

I have a tear mole under my eyes, the old people say that such people are accompanied by tears all their lives, I have told my mother since I can remember that tears are the least valuable, can not solve any problems, to have their own ability, do not rely on anyone to survive, when something happens, rely on their own way, I believe that the luck of the girl who loves to laugh will not be bad.

I used to be a crybaby, and when the sesame seeds were big, they would drop the golden beans.

Later, with the growth of life experience, I have been mixed in society for a long time, and I have encountered too many bad and sad things, and I found that crying cannot solve any problems at all, but will make relatives and enemies happy.

Slowly began to contain the grievances in his heart, pinched himself if he wanted to cry, and warned viciously in his heart, "Put away your tears, don't look down on people like a coward!" "In this way, you can restrain the negative emotions and force the tears back.

Teach you a practical trick.

Whenever you feel that the string of your feelings is fluctuating, immediately bite the tip of your tongue with your teeth, and gradually bite hard until the pain relieves the emotion of crying.

Or if you can't help it, you can secretly pinch yourself, or pinch your fingers hard. This will distract you from crying all at once.

I often want to cry for no reason, I can't help it at all, I cry when I touch the tears, but I don't like to be comforted, so I immediately want to react. Often when crying, it is used by scheming people, and gossiping behind the back is really annoying. So try not to show weakness in front of the villain, it's okay to cry in front of a reliable person to relieve stress, and if you cry too much, it will annoy people.

I used to cry and I was very fragile inside, but now it's much better. I would like to share two suggestions with you::

1. Change the way of thinking and think about solutions in advance, instead of blindly falling into a predicament and bringing in your own emotions.

2. Change the environment, sadness is because you are trapped in a situation that you can't get out of.

Put something to the side. Let them cry if they love to cry, sooner or later they will realize that this trick is not working.

No one is born to love to cry, generally people who love to cry hope to attract the attention of others, so people who love to cry just want to get more care and love from the other party, you just need to be kind to them.

For someone who loves to cry a lot, the best solution is to ignore him for a while and let him cry enough on his own, and when he feels that no one pays attention to him, he will not cry much.

1.Find out the cause of the problem.

Crying is a normal phenomenon, but if it is not the right time to cry, it is important to find out the cause. If something touches, try to calm down and think about why it is touching, and face and solve the problem in a targeted manner. If an individual is born with a negative emotional nature, and thus shows a tendency to cry, he needs to regulate his own psychology.

2.Understand the sensitivities of the individual.

Sensitive people feel better about things around them than others. When you feel sad, don't deliberately hold back from crying, and don't tell yourself that crying is shameful. On the contrary, in order to make sensitive people cry less, we should take the form of encouragement, self-encouragement and encouragement from others, gradually guide their emotions, let them feel warm, slowly reduce loneliness and sadness, and gradually improve the phenomenon of crying.

3.Develop self-esteem.

Because individuals have no confidence in themselves and lack self-esteem, they are prone to sensitivity and crying when they encounter things. Therefore, self-affirm and self-encourage yourself. Always tell yourself you can do it.

There are many people who can't change the problem of crying, they must experience some things or look down on how much, in short, they have to go through a lot of things to make themselves mature and stable, only to know that crying is not the only way, although crying is also a way of catharsis, but it is also a weak side, to be stronger, to look at things to think a little more, don't cry, cry to yourself, don't let others see.

Don't be too sentimental, crying, it seems to make people think that you are very vulnerable, and make yourself stronger.

No. Adults love to cry, which can make people feel very vulnerable, so try to control your emotions.

Workaround:

1. Learn to be thick-skinned.

Adults love to cry, and some people can't help but say a word from others because they are thin-skinned, so for this situation, they should be thick-skinned and enhance their psychological endurance, so they don't like to cry.

2. I want to be happy.

Adults love to cry, sometimes because they often think about something sad or annoying, for this situation, you should think more about happy things, and when you are relaxed, you don't like to cry.

3. Take a deep breath.

Adults love to cry, you can take a few deep breaths, adjust your emotions, and hum a little song softly before you want to cry, at this time, you will feel a lot more relaxed, and your eyes will not flow down.

4. Eat dessert.

Eating sweets can make people feel good, and when you feel like crying, eat a piece of dessert and drink a cup of sweetened coffee, and your heart will also be sweetened and you won't cry.

Crying is not a disease, because people who love to cry are not good at disguising their emotions, and they hope to vent their bad emotions by crying, which is also a way to dispel.

Crying is not a pathology, it is because your personal mood swings are too easy, and you are easily moved, I hope you don't worry too much. If you are not sure, you can go to the hospital.

This situation is mainly caused by psychological problems, it is recommended to relax appropriately, build self-confidence, if necessary, you can ask relatives and friends for help, and then rely on your own efforts will definitely get through the difficulties, cheer up!

Wanting to cry a lot, or not being able to control it, is often an emotional disorder, such as depression.