What should people with gallstones eat?

Precautions for gallstones include the following: 1. Patients with gallstones should eat more fresh fruits and vegetables, and eat low-fat and low-cholesterol foods such as shiitake mushrooms, fungus, bean sprouts, celery, kelp, lotus root, fish, rabbit, chicken, fresh beans, etc.

2. You can eat more dried beans and their products. 3. It is best to use vegetable oil, and try not to use animal oil. 4. Eat less spicy foods, such as chili peppers, raw garlic, etc.

5. It is advisable to use the cooking methods of boiling, steaming, stewing, mixing, stir-frying, simmering, and not frying, roasting, frying, and smoking.

2. Breakfast: that is, all three meals need to be breakfast. Breakfast breakfast is the "intellectual switch" of the day; Eating breakfast at dinner can help digestion and prevent kidney stones.

3. Omnivorous: Omnivorous food can fully embody the principle of food complementarity and is the guarantee for obtaining various nutrients. Start by eating 10 or 15 foods a day.

4. Vegetarian diet: It is not that you don't eat meat at all, vegetarian food is the core measure to prevent and treat civilization diseases.

5. Light food: including less salt, less oil, less sugar, etc., is one of the ways to prevent kidney stones, 6. Fresh food: most of the food is fresh, and many "live nutrients" can be maintained. Advocate "eat fresh, do fresh" and "don't eat leftovers".

7. Kosher: "clean" includes dust-free, bacteria-free and virus-free and pollution-free.

8. Raw food: Not everything is raw food, but "as raw food as possible suitable for raw food".

9. Cold food: Eating food with too high temperature is harmful to the health of the esophagus. Low temperatures can prolong life, and cold food can also enhance the function of the digestive tract.

10. Set diet: regular and quantitative eating, and over time form a dynamic stereotype, which is the requirement of the human body's biological clock.

11. Snacks: In the 21st century, the meal system is suitable for five or six meals a day, and three small meals outside the main meal (around 10 a.m., 16 p.m. and 20 p.m.) are called "snacks", which have multiple effects. It is different from the usual snacks, which do not have the concept of timing and rationing, which leads to a contradiction with the main meal.

Gallstones, like hypertension and diabetes, are stubborn diseases that plague many people, and once stones are produced in the body, they will cause physiological and organ burdens. So, what do gallstone patients usually eat in their daily lives?

1. Persimmon peppers.

As the saying goes, disease comes from the mouth, it is indeed true, gallstones are such a disease, due to excessive consumption of high-cholesterol or high-fat foods is the main cause of gallstones**. Therefore, many people have this question: if you change this dietary habit, can you prevent gallstones?

Changing dietary habits can indeed prevent gallstones, especially eating more of the following types of foods is good for preventing gallstones.

2. Ginger. Ginger is a commonly used condiment for dispelling diseases, and a large amount of gingerol contained in it can inhibit the excessive secretion of prostaglandins, reduce the mucin content in bile, and prevent the formation of gallstones due to excessive mucin and calcium ions and bilirubin in bile. In addition, ginger contains more oleoresin, which has a strong choleretic effect.

Therefore, it is beneficial for cholecystitis patients to eat some ginger regularly.

3. Walnuts. According to experts, walnuts are rich in linoleic acid, which has the effect of inhibiting the formation of cholesterol in the body, thereby reducing the concentration of cholesterol in bile, so it can prevent the formation of gallstones. Walnuts also contain unsaturated fatty acids, which can improve bile composition and facilitate the excretion of gallstones.

4. Pumpkin. Drink two bowls of pumpkin porridge in the morning and boil 1 egg in the porridge. Eat a few slices of steamed pumpkin at noon, or sauté pumpkin as a dish.

In the evening, you can also drink pumpkin porridge, eat some steamed buns, drink a glass of milk, and other dishes can also be eaten as usual, but it is best not to eat vegetables and greasy foods fried in animal oil. When eating pumpkin, there can be more patterns, rice, millet, cornmeal, and white flour pumpkin porridge can be, but no matter what kind of porridge, pumpkin should account for the main proportion, and pumpkin should be eaten with skin.

5. Black fungus.

Black fungus has the property of promoting the secretion of various glands in the digestive system, lubricating the intrahepatic and external bile ducts and promoting the discharge of gallstones. Exfoliation, differentiation and erosion of stones, so that the stones continue to descalation and shrinkage, and are discharged through pipelines. Patients with initial stone disease, insist on black fungus 1 or 2 times a day, pain, nausea, vomiting and other symptoms can be relieved in a short period of time, and the stones can disappear in about 10 days.

6. Mung beans. Mung bean is cold and sweet, has the effect of clearing heat and detoxifying, diuresis and swelling, and can be used alone or in combination with japonica rice, dandelion, etc. Mung bean flour or mung bean coating, mung bean sprouts can be eaten.

7. Black beans. Black soybeans are black seeds of soybeans, flat and sweet in taste, with the effect of dispelling wind, invigorating blood and water, and can be taken with plantain and japonica rice to ** various stones.

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Gallstones are associated with a variety of factors. Any factor that affects the change of the ratio of cholesterol to bile acid concentration and causes cholestasis can lead to the formation of gallstones, and gallstones can be drunk to excrete cholesterol in bile to prevent and dissolve gallstones.

1. **Control the first diet of gallstones, develop good eating habits of regular and quantitative, small and frequent meals, and avoid overeating. Fat intake should be reduced.

2. Avoid foods that are prone to flatulence: do not consume foods that are easy to cause flatulence, such as sweet potatoes, potatoes, celery, onions, radish, leeks, soybeans, bamboo shoots and garlic, soft drinks, acidic juices, coffee, cocoa, etc.

3. Eat more fiber foods: Eat more soluble fiber foods such as vegetables, fruits, oats, barley, red beans and mung beans.

4. Proper water intake, generally speaking, drink at least about 3,000 boiled water a day.

5. Change the cooking method: cook less frying and frying food, and take the way of boiling, stewing and steaming as much as possible, and the choice of oil is mainly vegetable oil; As for the direction of seasonings, some heavy-tasting condiments such as chili peppers and curries can not be used.

6. Don't drink alcohol, limit milk to skim milk, avoid processed foods and foods high in sugar, etc.

7. Limit foods with high oxalic acid content: eat less lentils, chocolate, spinach, figs, walnuts and other foods.

8. Pay attention to dietary hygiene and avoid parasitic infections.

9. To prevent the occurrence of gallstones, it is necessary to eat less sugar.

10. It is advisable to eat a low-fat diet, eat more fresh vegetables, fruits, edible lean pork, chicken, duck meat, and egg whites.

11. Avoid fried food, animal fat and offal, and be cautious about egg yolks, fish, and crustaceans.