What kind of porridge to drink for spleen deficiency What porridge to drink can regulate spleen defi

Sweet potatoes (sweet potato, sweet potato, sweet potato) are sweet, flat in nature, and return to the spleen and stomach meridians.

Function: Nourish the spleen and stomach, invigorate qi, and widen the stomach. It is suitable for weak spleen and stomach, thinness and weakness, and less diarrhea. Eating too much can easily cause acid reflux, heartburn, and flatulence.

In daily life, eat more foods that nourish qi and strengthen the spleen, such as red dates, yams, glutinous rice, sago, etc. Don't eat too greasy food in your diet, greasy is not liked by the spleen, it will increase the burden on the spleen, eat more light food, such as beans, fish, vegetables, etc.

In addition, people with a bad spleen and stomach can also try to drink Pi Tai tea with Cao Ji, Pi Tai tea, in the shape of tea, to exert the effect of medicine. Pi Thai tea highlights the connotation and health value of tea from a scientific perspective, and gives full play to the different advantages of ancient processing technology and high-tech refining technology through strict scientific collocation, deeply nourishes the spleen, repairs the damaged spleen and stomach, and long-term conditioning can warm the spleen and stomach, strengthen the spleen and qi.

Don't be afraid if your spleen and stomach are weak, 1 bowl of porridge with 4 kinds of ingredients can strengthen the spleen and stomach, help digestion, and keep your body healthy!

5 Ingredients: 500 grams of lean mutton, 100 grams of white radish, 150 grams of sorghum, 5 grams of orange peel, 5 grams of green onions, 5 grams of ginger, 10 grams of cooking wine, 10 grams of five-spice powder, 10 grams of monosodium glutamate, 25 grams of sesame oil, appropriate amount of salt.

Method: Wash the orange peel, cut it into minced pieces, wash the green onion and ginger, cut it into minced pieces for later use, wash and cut the mutton into thin slices, put it in the pot, add cooking wine, five-spice powder, orange peel, cook until the mutton is chopped and rotten, then add the washed sorghum and the white radish cut into a few diced celery, boil the porridge together, add salt, green onions, minced ginger, and sesame oil to taste.

Efficacy: Nourishing the middle and invigorating qi, appetizing and eliminating grains, suitable for people with weak spleen and stomach and loss of appetite.

6 Ingredients: 100 grams of tomatoes, 50 grams of glutinous rice, appropriate amount of honey.

Method: Wash the tomatoes, remove the stems and skins, put them in a juicer to squeeze the juice, wash the glutinous rice with water, add an appropriate amount of water to the pot, put in the tomato juice to do, glutinous rice, boil over high heat, turn to low heat and boil until the porridge thickens, add an appropriate amount of honey and stir well to eat.

Efficacy: glutinous rice can warm the spleen and stomach, have a certain relieving effect on spleen and stomach deficiency and cold, poor appetite, abdominal distension and diarrhea, tomato has the effect of facilitating urination, protecting the kidneys and preventing bronchitis, honey can moisten the intestines and detoxify, and beautify the skin.

Lean porridge is good, usually supplement vitamin C: vitamin C has a protective effect on the stomach, and the normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist disease. Therefore, eat more vegetables and fruits that are rich in vitamin C.

You can also drink Zhiyuan slag spleen tea, which is very effective in regulating the spleen and stomach.

Yam porridge has the effect of strengthening the spleen and lungs, strengthening the kidney and benefiting the essence, and can be taken after giving birth, especially for those with weak spleen and stomach.

Millet porridge: Ah. Millet is sweet and flat, powerful and stomach. I drank too much and had a nausea and didn't want to eat, so I ate millet porridge.

Eight treasure porridge. It is composed of glutinous rice, longan, red dates, lotus seeds, etc., which can benefit the essence and nourish the blood, and is very nutritious.

Black bean chestnut porridge. Black beans and chestnuts are the valley of the kidney, and they can be used to make porridge, which can nourish the kidney, and it is recommended for people with a lot of nocturia.

Chicken porridge. Pork liver and lean porridge, and many porridges are very nutritious.

ps: Porridge is only suitable for people who are weak, it can ease the qi and blood, and people with strong bodies eat porridge, which will have the opposite effect.

The tooth marks of the tongue are generally caused by the presence of dampness in the body, and the dampness in the body is generally caused by spleen deficiency. So in the final analysis, it should strengthen the spleen and dispel dampness.

If the moisture is not serious, you can eat it directly, for example: spleen and dampness porridge ingredients: 20 grams of barley, 15 grams of white lentils, 15 grams of poria cocos, 15 grams of yam, 3 grams of tangerine peel Method: Cook porridge after soaking the ingredients.

If the situation is more serious, you can use some traditional Chinese medicine, Chinese patent medicine has the effect of strengthening the spleen and dispelling dampness, generally Shenling Baizhu pills, generally take two weeks on it.

The dampness in the human body is not easy to go, I hope you can have patience and perseverance, and at the same time wish you good health.

1 50 grams of japonica rice, add 250 ml of dog broth into the pot and simmer for an hour, become a paste and then eat it while it is hot, which can greatly increase your appetite, help improve your spleen and kidneys, and also play a protective role in the spleen.

2. Don't throw away the peel of the orange after eating, cut the orange peel into small pieces and soak it in sugar, and make a pastry with flour, which is appetizing, reduces diarrhea, improves your immunity, and prevents the occurrence of colds.

3. Add an appropriate amount of water to the pot and cook it until it is almost ripe, and then add the raisins to cook it together into porridge, this porridge can replenish the spleen and relieve it, but also moisten the lungs and relieve cough, remove moisture, promote digestion and improve absorption, and also strengthen the body.

4Tea drink nourishes the spleen, drink Suicao Ji Pi Thai tea, help improve the weakness of the spleen and stomach, deeply nourish, and enhance immunity.

Generally, people with poor stomach have weak digestive function. In addition, if you are usually white and soft, you will be very uncomfortable with the gastrointestinal tract and tend to have flatulence if you eat porridge with more fiber for a while.

In addition, there are many people with poor digestion who usually have too little gastric acid secretion, lack of gastric motility, and have certain obstacles to the decomposition and emptying of dietary fiber.

Therefore, for them, multigrain porridge should be done in moderation and gradually. When you first start drinking porridge, you should try to be as soft as possible.

Second, the porridge should not be too thin.

The purpose of drinking porridge for friends with bad stomach and friends who want to drink porridge is very different, the former is to promote digestion, while the latter is to reduce calorie intake.

If the porridge is too thin, first, it is bound to reduce the total calorie intake, resulting in malnutrition; Second, a large amount of water enters the stomach, which will also cause gastric juice to dilute and affect digestion.