How to relieve swollen eyes in the morning?

If you don't have a disease in your eyes, it is likely that your eyes are swollen because you don't have a good rest, lack of sleep, or drink too much water before going to bed, low pillows, mosquito bites, and allergies. The eyelid is the thinnest part of the body, and eyelid edema is prone to occur. Diseases of the body and eyes can also cause edema of the eyes.

There are many causes of eye edema, most of which are mosquito bites, angioneurotic edema, tumor compression of the eyelids and near the orbit, lacrimal gland prolapse, laxity, chalazion, and allergies. Eyelid boils, meibomian adenitis, blepharitis, etc., can also cause eye edema. In addition, if there is a problem with kidney function, edema can also occur, and generalized edema may also occur.

There are many reasons for the swelling of the body when you get up in the morning, and the main one is that the water in the body cannot be drained out. For example, if you drink a lot of water the night before, or if you eat a meal the night before, you may have swollen eyes when you wake up the next morning. There is also the possibility of sleeping too late at night, such as some office workers with a relatively large workload, who often stay up late to work, so the edema is more obvious.

The edema of the eyes caused by these conditions disappears quickly within a few hours of waking up.

Many people wake up in the morning and find that their eye bubbles are swollen and swollen, and they can't help but worry about whether there is something wrong with their body. The eye is the thinnest part of the human body, its thickness is only one millimeter, and the subcutaneous tissue of the eye is relatively loose, so it is particularly easy to cause edema. When you wake up in the morning, swollen eyes may be physiological or caused by a disease.

Physiological reasons, such as drinking too much water at night, eating too salty, staying up late and getting tired, lack of sleep, and sleeping with a pillow that is too low, reduce the moisture and blood return of the face, and accumulate near the eyes, resulting in edema.

The most common cause of swollen eyelids when you wake up in the morning is not sleeping well at night. Lack of sleep will cause insufficient recovery of ** and subcutaneous tissues, and blood circulation disorders will make **loose tissues edema, which will look like swollen eyelids. Of course, doctors also have to rule out other diseases.

For example, local inflammation such as conjunctivitis, stye can cause swollen eyelids. Of course, systemic diseases such as nephritis, hypothyroidism, etc., can also see swollen eyelids.

Allergic reactions, some people will have puffy eyes when they have allergic reactions to the head and face, such as some people are allergic to hair dyes, shampoos or feather pillows, etc., in addition to puffy eyes, there may also be rashes, itching and other symptoms, as long as the cause of allergy can be found, anti-allergic ** edema will be eliminated.

My mom just gets up every morning, her face is swollen and her eyes are swollen, my mom already has kidney stones, often low back pain, we always thought it was caused by kidney stones in the morning, and then went to the hospital to check for stones, the doctor said that stones will not cause swollen face and eyes, we don't know what the reason is, but my mother's face is swollen She said it must be, otherwise how to explain, until one day I accidentally saw an article in the mobile phone and found out that my mother didn't sleep with a pillow, sleeping flat, the blood circulation in the head was not smooth, regurgitation and congestion to the head, Caused swelling of the face and eyes, so we now remind her at any time that sleeping must have a pillow, she also said that sleeping on a pillow is not used to, I hope that there is a face and eyes swollen can not find the cause, go home and ask the family if there is the same, give you some suggestions I hope to use.

Caused by poor sleep quality, sleep helps tired eyes to rest and helps blood circulation, but sometimes insufficient or too much sleep, sleeping pillow is too low, blood return ability is weakened, blood circulation is not smooth, it will cause eyelid swelling.

Patients with nephritis may have edema, which can first appear on the eyelids, especially in the early morning when waking up. This is due to the fact that after nephritis, the walls of small blood vessels tend to penetrate water from the inside out, and water accumulates in areas where fat tissue and muscles are less thin, such as eyelids.

To reduce swelling quickly, it is necessary to understand the cause of puffy eyes

First of all, staying up late and excessive pressure is a major cause of eye puffiness: many mm after work, due to excessive work pressure, overtime and staying up late are common, so that due to irregular life caused by poor circulation in the body, excess water will make you swelling in individual parts of the product when you sleep at night, and the eyelids are the hardest hit area of edema!

Second, drink too much water before bedtime. Falling asleep immediately after drinking water makes it easier for water to accumulate in the body, resulting in puffy eyes.

Finally, he likes to eat cold drinks and has no moderation, which causes frequent puffiness of the eyes. Some MMs like to eat cold drinks such as ice cream and use them regularly, which will keep the body affected by cold food, resulting in poor circulation in the body, which will also cause edema.

So, how do you get rid of puffiness around your eyes quickly?

First, we need to carry out emergency treatment first, and we can first use serum massage to eliminate edema. After washing**, apply the serum to the eyelids and press on the puffy area with your wrist. Wait quietly for three or four minutes, and then repeat the pressure three to four times, which can have a good effect on reducing swelling.

Second, you can quickly get rid of the puffiness by chilling the cucumber, and then cutting it into thin slices and applying it to the puffy area, which can also achieve a quick reduction in swelling.

Third. If the puffiness of the eyes is severe, even the above two methods cannot completely reduce the swelling. Then MMs can cover up the puffiness of the eyes with grooming.

Glasses with dark lenses are the best, but in fact, if the eye area is swollen, covering it with makeup may not be able to cover the tired face well, and it can also cause a burden on the eye area. Therefore, dark-framed glasses can cover up well, and you can also do without makeup.

What are some ways to prevent edema?

We have already learned about the causes of eye edema, so we can prevent eye edema by doing the opposite. First of all, you can do a good job of mediation in the diet:

The first point is to eat more light food, especially dinner, which can prevent the burden of circulation in the body and cause edema; Second, you can eat diuretic foods, such as barley, watermelon, cucumber, etc., and the effect is very good. Third, pay attention to calcium supplementation. Many MMs will be very questionable, what is the relationship between calcium supplementation and eye puffiness?

It turns out that the body absorbs more calcium, which can absorb water, so that there will be no excess water in the body, which also reduces the chance of puffiness of the eyes.

In fact, puffiness of the eyes is also a direct manifestation of the state of the body. Weakness or sub-health can also cause edema to come back often. Therefore, strengthening exercise and strengthening the body is also an effective way to avoid eye puffiness, especially the large amount of sweating caused by exercise, which can promote internal circulation, improve the physical environment, and let MMs have a radiant mental state every morning.