When I wake up in the morning, my eyes are very dull, why do I get tired and unenergetic in the morn

If the eyelids and eye bags are a little swollen, causing the eyes to look small, it may be edema, if you didn't drink a lot of water the night before, and the calves will be a little thicker than in the morning in the afternoon and evening, then you should pay attention, you can cook red bean barley porridge at home, or red date and poria porridge, it will have a good effect, (I have been eating in a pot recently, rice method, the New Year's food is irregular, the taste is also very heavy, a little edema) You might as well search for the practice.

If you don't have energy, it is recommended to wash your face with warm water in the morning and then wash your face with cold water to refresh yourself... If the whites of the eyes are more cloudy, it may be that the liver fire is more vigorous, pay more attention to eating fruits and things that reduce the heat to get hot...

If you have dark circles, put the brewed tea bags in the refrigerator and apply them in the morning, which has a good effect of saving money, and massage them with dim sum when you wipe the eye cream,、。

It is puffy to massage more, preferably with eye cream.

Don't drink water before bedtime.

Put a spoon in the refrigerator and freeze it.

Take it out and massage the swollen area.

The swelling will go down immediately.

I will also be puffy in the morning, and the Biotherm eye cream I used later will definitely not be swollen again the next day, but thinking that you are a boy, I don't think you will spend a lot of money to buy cosmetics, you can use the following two methods: 1If you drink tea, I usually have the habit of drinking black tea, and put the used tea belt in the refrigerator the night before and use it the next day, which is very effective, but it is inconvenient when you go out.

2.In the morning, it is also an emergency to wash your face with cool water, especially when washing, and rinse your eyes a few times.

It's the same when you first get up, which is called sleepy eyes. Don't worry too much about it. When you wake up, you will wash your face, be busy with housework, and make sure that you will be fine in 30 minutes.

Well: Do you have puffy eyes? It's good to eat winter melon, eat it at night, and overnight tea leaves, and compress your eyes in the morning.

Don't sleep on your stomach and drink less water at night.

Most of the night's sleep conditions are not good, which can cause chest tightness, shortness of breath, weakness, lack of interest in anything, and disorders of viscera, it is recommended to see a doctor and follow the doctor's advice.

Drink less water at night, and you can use sodium hyaluronate eye drops, pay attention to rest, and combine work and rest.

I feel eye fatigue when I wake up in the morning, whether it is the damage to my eyesight caused by blue light radiation when I look at my phone, or the eye fatigue caused by poor rest, and I don't have energy.

Every night from 11 o'clock to 1 o'clock is the time for liver detoxification, since I have a smart phone and sleep late every night, the liver can not detoxify normally, and my eyes are dark circles in the morning, how can I not be tired.

If you wake up in the morning with tired eyes and no energy, then you may have eye fatigue now. It is recommended that you pay attention to rest, avoid excessive eye use, you can order sodium hyaluronate eye drops and Sturon eye drops, usually you can use a clean moist hot towel to warm your eyes, 2 3 times a day, half an hour each time.

It may be that you stay up late and are overworked and have not rested well. Pay attention to rest, live a regular life, don't stay up late often, and eat more vitamin-rich foods. Observe and see a doctor if necessary.

Is it to stay up late at night, yes to stay up late, use your eyes too much, use your eyes properly every day, try to rest in looking, if these are not possessed, go to see a doctor, eyes are a big deal, is the window of the soul, can not be careless, find the reason as soon as possible, do not miss the best period, I wish you good health, hurry up and know, do not delay.

Considering that it is related to the recent lack of sleep, excessive use of eyes, visual fatigue, and dry eyes, it is currently recommended to pay attention to rest, maintain a happy mood, and do not use too many eyes, especially mobile phones, computers, televisions, etc., take breaks between classes, outdoor activities, and participate in more outdoor sports, such as playing basketball, doing hot compresses for the eyes and eye exercises. And look at the plants in the distance and greenery.

I stayed up late at night and got up early in the morning, so I didn't want to open my eyes, I felt tired, so I felt it.

There are many reasons for this phenomenon, such as dampness and cold in the body, blood deficiency, qi deficiency, poor endocrine circulatory system, endocrine disorders and so on. Find a Chinese medicine practitioner to take a look at the pulse and take care of it. However, the general Chinese medicine is not well adjusted, because I also have this phenomenon, and I have not adjusted it so far, and I can only rely on self-healing.

In general, the main causes of visual fatigue are overwork, poor rest, and another one, the diet and nutrition cannot keep up. Or stay up late to cause eyes! Keep a good mood, pay attention to rest, live regularly, don't stay up late, eat more vitamin-rich foods, and don't eat partially.

Observe it and go to the hospital for a check-up if necessary.

Did you stay up late last night looking at your phone too much? Sleep late.

Problem analysis: Your situation should be due to neurological dysfunction, abnormal diseases, ** need to replenish the body's nutritional supply in time, and then regulate the nerves in time, so that the symptoms can gradually improve.

Opinions and suggestions: balanced nutrition, combination of work and rest, increase love for physical exercise, and then take some drugs such as brain and heart comfort, soothing the nerves and strengthening the brain, and strengthening the brain and kidneys**, the situation can be alleviated.

Sometimes in the case of too much sleep, this is also prone to this situation, you need to adjust your emotional state, if your emotional state is not good, it is also easy to appear in this situation, when necessary, it is necessary to rule out some diseases of the autoimmune system, and sometimes in the case of too much sleep, this situation is also prone to occur, you need to adjust your emotional state, and if you have a bad emotional state, it is also easy to appear in this situation, and when necessary, it is necessary to exclude some diseases of the autoimmune system.

Once eye fatigue appears, it must be related to eye habits and daily life, just like the habit of using eyes, it is necessary to increase the time of close eye use, so that the eyes can work and rest.

If there is eye fatigue for a long time, then we must pay attention to it and correct it in time

1. Warm eye compress with a hot towel.

When you are tired of eyes, you can use a hot towel to warm it, many people feel tired in their eyes, and local blood circulation may also be affected.

If you can use a hot towel to warm your eyes to keep the blood circulation around your eyes normal and enough blood to supply to your eyes, you will usually feel less eye fatigue. Therefore, if you feel eye strain, you can use a hot towel to relieve it, which can prevent excessive eye fatigue.

2. Rest in time.

The easiest way to go to sleep when you have eye strain, many people are always overworked, and it is easy to feel tired and weak when using their eyes for a long time.

If you can go to rest, ensuring enough sleep time every day is usually helpful for eye relaxation, and when people enter a sleep state, their eyes are also in a relaxed state, so keeping your eyes relaxed is helpful for relieving eye fatigue. Therefore, if you feel a feeling of eye fatigue, you can relieve it by sleeping and keep your eyes relaxed.

3. Look at more green plants.

Excessive eye fatigue can be relieved by looking at green plants, and the reason why many people's eyes are tired is mainly related to working in front of a computer for a long time.

If you can take a look at green plants, it is usually good for eye adjustment, and if you keep it relaxed when your eyes are properly adjusted, your eyes will usually be clear and bright, and you will not feel tired easily. When this happens, it can be mitigated by looking at more greenery.

4. Supplement nutrients.

If eye fatigue and fatigue do not improve, there is a risk that vision will deteriorate. Generally, when the eyes are tired, you can obtain the nutrients that the human body needs through dietary adjustment.

If the eyes want to maintain normal function, they need to provide enough nutrients, and many people do not pay attention to dietary problems, and the nutrients needed by the eyes are not obtained enough, and there will also be vision loss and eye fatigue. Therefore, you should eat more fresh fruits and vegetables to get the vitamins that the body needs to maintain normal eye function. However, the supplement of diet will be relatively slow, and doctors generally recommend oral eye vision nutrients, twice a day, to supplement the nutrients needed by the eyes, and fundamentally better relieve eye fatigue.

5. Do eye exercises.

Doing more eye exercises is a way to protect your eyes and improve your vision. If eye exercises can be done appropriately in the process of eye fatigue, massage to keep the eyes relaxed and unblock blood vessels, which usually has a relieving effect on eye fatigue. Occasional eye fatigue can be improved by doing eye exercises to maintain normal eye function and prevent vision loss.

There are several conditions that can cause symptoms similar to those described by you, such as weakness of the spleen and stomach, insufficient kidney function, drinking too much water during the day or before going to bed, etc. In your case, you can go to the internal medicine department**, drink less water before going to bed, and don't boil. Night.

Although you go to bed early and wake up early at night, your eyes are dull and tired when you wake up the next day. This is mainly due to the fact that although you go to bed early, you do not enter a deep sleep. So the result is still no spirit.

You may also be due to high study pressure and poor rest, so you must develop the habit of going to bed early and getting up early, and you can run properly in the morning, which can ensure the energy of the day, and you also need to pay attention to a balanced diet.

There are many reasons for this, such as: lack of qi and blood, excessive fatigue, heavy physical work, sleeping posture and other factors, and it may also be that the body is already in a sub-healthy state, and it is common for kidney deficiency and qi and blood deficiency to occur. In the case of Western medicine, a variety of conditions can be caused.

Such as blood pressure, dyslipidemia, anemia and other conditions.

You get up late all the time, and suddenly you get up early, and your body definitely doesn't adapt, so you have to hold on for a while and wait until your body gets used to it.

That may have something to do with mental stress, so when we are stressed, maybe our spirit on the second day will not recover, or it will be related to not sleeping well at night.

Go to bed early and wake up early, why the next day? Get up and look at it. Godless. If you go to bed early and wake up early, you may be. When he got up the next morning, his eyes were blank. Possibly, it is. Spiritually, yes. Caused by the tiring aspect of work.

This may have something to do with the weather, or your physical condition, and it will be like that if you are weak.

During the day, you can play less with your mobile phone, and you can sleep with eye patches when you sleep at night.

Generally, kidney deficiency and qi and blood deficiency are more common. In the case of Western medicine, a variety of conditions can be caused. Such as blood pressure, dyslipidemia, anemia and other conditions.

Condition analysis: The eyes are not attentive every day, and I don't know if there are other manifestations: The eyes are not attentive is usually a lack of sleep, or the quality of sleep is not good (such as:

often dreaming). If you are in the case of quality and quantity of sleep, and your eyes are not in condition, it is best to go to the hospital for a check-up.

Prognostic care: Western medicine believes that this is a manifestation of neurasthenia, and traditional Chinese medicine believes that it is a manifestation of qi deficiency and liver blood insufficiency.