What to drink on an empty stomach in the morning, please everyone, thank you

A well-designed organic chemical plant. It's constantly working, constantly spitting out the old and absorbing the new. Water is an important substance of the human body, and many life activities of the human body can only be carried out under the action of water.

It is said to have a special role in maintaining nutrition in the body, metabolizing substances, ensuring good health, and even maintaining normal life activities. However, it is not enough to rely on the water from the human body during the normal feeding process to start the organic chemical plant and wash the waste, and it is best to supplement some lightly salted boiled water every morning. Here's how:

After brushing your teeth in the morning, drink a glass of warm, lightly salted water. If you don't feel comfortable at first, you can drink less, and then gradually increase it. At the same time, pay attention to the color of your urine.

If the urine is as clear as tap water, it means that the amount of salt water you drink is just right, and you don't need to increase the amount of water you drink; If the urine is cloudy, you can increase the amount of salt water you drink in the early morning of the next day. There are two things to note: people with multiple diseases are best advised to do so under the guidance of a doctor; It is better for smokers and drinkers to quit smoking and drinking, and the effect will be better.

Other studies have shown that drinking a glass of light salt water on an empty stomach in the morning can clear the stomach and intestines, and people with habitual constipation can benefit from it. Satisfied.

1. Plain water or mineral water.

When you get up in the morning, drink a glass of warm water to moisten the intestines, so that the body water lost from last night's sleep can be nourished in time, and it can also speed up the peristalsis of the intestines, and promote bowel movements.

Boiled water is the most economical and easy to obtain, and you can also drink natural mineral water if you have the conditions, note that it is natural mineral water, not mineral water. If it is mineral water, it is some minerals that are artificially added, and the quantity is also very limited. Therefore, remember to read clearly when buying.

2. Drink and sell vertical milk, soy milk, and walnut milk.

As we all know, milk and soy milk are rich in high-quality protein, which is the most needed nutrient for children in the process of growth and development, which not only provides energy but also improves immunity. The two are also high-calcium foods, every parent likes their children to grow up in high school, which is inseparable from the element of calcium, drink a glass of milk or yogurt every day, eat 2 taels of tofu or a large cup of soy milk. Generally, it can be bought and drunk at breakfast or on the way home from school, which is very convenient and healthy, and the nutritional value is much better than that of general carbonated drinks.

3. Mung bean soup, sour plum soup.

Mung bean detoxifies and relieves heat, and is a healthy drink for children in summer. Sour plum soup, sweet and sour taste, anti-greasy, promote digestion, is a healthy drink for children's spleen and appetizer. In particular, its taste is especially suitable for girls, sweet and sour, and it feels very happy to drink.

You can't drink milk on an empty stomach. It is recommended to get up in the morning and drink a glass of lightly salted water on an empty stomach.

When you get up in the morning, it is best to drink a glass of water on an empty stomach, which will replenish the water in your body and help maintain your body, but if you drink water, don't drink too much, just half a cup.

When you get up in the morning, it is best to drink a glass of warm water on an empty stomach, which can adjust the stomach and intestines to eliminate the garbage in the body, which is very good for the body, and you can eat other foods after drinking, so that the garbage in the body can be purified.