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Anonymous users2024-02-09Yogurt is not suitable for drinking on an empty stomach Yogurt is a product made after milk fermentation, which not only has the nutritional value of milk, but also contains beneficial microorganisms such as lactic acid bacteria in the human intestine and inhibits the spoilage bacteria in the human intestine and promotes the digestion and absorption of nutrients. It is not advisable to drink yogurt on an empty stomach The pH value suitable for the growth of lactic acid bacteria is below 5 4, when fasting, the stomach acid of people is higher, the pH value is below 2, the gastric juice is diluted after meals, and the pH value rises to 3 5, therefore, drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened, and drinking two hours after a meal, the effect is better.
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Anonymous users2024-02-08Drinking milk on an empty stomach in the morning is not a question of whether it is good or not, but the nutritional value has been reduced, due to the consumption of a night, the morning is the need to replenish energy, that is, the glucose in the body needs to be converted into ATP for human consumption, but milk is protein, and it should be converted into glucose when fasting, so that the purpose of supplementing protein cannot be achieved, and nutrition is greatly compromised. Therefore, it is necessary to pair it with foods that contain a lot of starch, such as bread or steamed bread, so that the starch can be broken down into glucose. Yogurt contains lactic acid bacteria, which aid digestion
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Anonymous users2024-02-07Drinking in the morning and drinking on an empty stomach should not be the same concept, you can drink it in the morning, but it doesn't have to be on an empty stomach! Isn't an empty stomach bad for your stomach? Satisfied.
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Anonymous users2024-02-06100,000 why do you want to accompany Lu Pei early.
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Anonymous users2024-02-05It is not recommended to drink yogurt on an empty stomach in the morning, you need to drink it after eating some staple food, and yogurt can be eaten an hour after a meal is the best. Beneficial for the absorption of nutrients. Yogurt aids digestion and absorption.
If you have constipation, you can eat some multigrain green leafy vegetables and drink some vertical yogurt to solve the problem of constipation. Whole grains of green leafy vegetables are conducive to the digestion and absorption of yogurt. Shengliang is tired, don't stay up too late and be tired.
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Anonymous users2024-02-04The pH value suitable for the growth of lactic acid bacteria is below 5 4, when fasting, the stomach acid of people is higher, the pH value is below 2, the gastric juice is diluted after meals, and the pH value rises to 3 5 Bifidobacteria in yogurt have the property of not being acid-tolerant, if you drink yogurt on an empty stomach and encounter gastric juice with strong acidity, Bifidobacteria will be seriously damaged. Even if they survive, bifidobacteria that can enter the intestines are not easy to inhabit the intestines for a long time. Therefore, drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the use of health care books is weakened, and drinking two hours after meals, Xiaozhou Luguo is better.
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Anonymous users2024-02-03The active lactic acid bacteria in sour milk are harmless to the human body, it can decompose the lactose in fresh milk and produce lactic acid, which increases the acidity of the intestines, and has the effect of inhibiting the growth of spoilage bacteria and weakening the toxins produced by spoilage bacteria in the intestine. In addition, active lactic acid bacteria also have the effect of enhancing gastrointestinal digestion. After heating and boiling, not only the unique flavor of yogurt disappears, but also the beneficial bacteria in it are also killed, and the nutritional value of the yogurt is greatly reduced.
Babies should not be fed yogurt.
It's good, the brain is bright, but you can't eat more, eating more will get hot, and drink more boiled water at the same time.
Analysis: The rainwater is not clean and cannot be drunk directly. Because oceans, lakes, rivers, wetlands, etc., are exposed to sunlight, the water in them evaporates, and it becomes water vapor, which is scattered in the air. >>>More
In terms of nutritional value, the difference between the two is not very large, both are the best for calcium, and they are also good for protein, vitamin AD and vitamin B group. In terms of health benefits, yogurt is better. It has the effect of regulating immunity, preventing intestinal infections and diseases, and improving gastrointestinal function, and is recognized as a health food in the world. >>>More
Conclusion: Not necessarily.
Truth analysis: Although cola is a high-sugar drink, drinking cola does not necessarily make you fat. We often say that matter is conserved, energy is not extinguished, and excessive energy intake will cause obesity. Although the sugar in cola is indeed absorbed and metabolized quickly, which is more likely to cause fat accumulation, if you drink cola only once a day, the intake of other foods is more strictly controlled, and it will not increase the risk of obesity. >>>More
What is the best tea to drink for spleen and stomach deficiency Pu'er, black tea, brick tea From green tea to black tea, it gradually changes from cold to warm. Since you have a weak spleen and stomach, it is recommended that you drink black tea or black tea. If you have a special hobby for green tea, why add some osmanthus to it when making tea, which can offset the coldness of the tea, and the taste is also very good. >>>More