How can a 13 year old have two gray hairs 5

It may be that you don't have a balanced diet. Or study to stay up late.

It doesn't matter if there is a disorder in the secretion of pigment granules in the hair (which happens to many people). Causes such as malnutrition, overuse of the brain, etc. It's okay to take a break in the future. Don't be burdened, may you learn and progress!

1. In the modern social environment, young people should learn mental health care and adjustment methods, not only to work and study, but also to regulate and entertain, combine work and rest, and strive to maintain a comfortable mood and avoid mental crisis.

2. Insist on physical exercise to enhance physical fitness.

3. Pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame, edible mushrooms, seaweed, fresh vegetables and fruits, etc.

4. Under the guidance of a doctor, the use of vitamins, folic acid, traditional Chinese medicine Polygonum multiflori, wolfberry, mulberry and other drugs can help prevent or delay the formation and development of gray hair.

Hair loss is really a super painful thing for us young people, and every morning when we get up and see the hair falling out of the pillow, we feel like crying without tears, and I am really worried that it will fall out one day. Some time ago, I was also in this situation, very troubled, the whole mood is not too good, work can not be lifted, if it is not for my colleagues carefully know my situation and let me check the reappearance of the green "silk", the tattoo tells a lot of knowledge, according to it, I don't know what to do? But now that the troubles are gone, I'll tell you what I know, often sitting in front of the computer can also cause hair loss, so I can usually reduce the time I sit in front of the computer and prevent the damage to the human body caused by computer radiation.

Blow and comb your hair the right way, and stick to self-massage. Insist on exercising, participate in more physical activities, and strengthen physical exercise, which can improve the body's immunity, and the body will be strong and the hair will get better. When it comes to dietary nutrition, it is necessary to adjust the diet.

Eat some foods that contain iron, sulfur, vitamin A, vitamin E, and high-quality protein, and eat some black sesame seeds in moderation.

Gray hair refers to the graying of all or part of the hair, which can be divided into two types: congenital and acquired.

In addition to the increase in gray hair, juvenile gray hair does not affect the health of the body. The sudden appearance of gray hair during adolescence is related to nutritional disorders such as micronutrient deficiencies in the body. Because the pigment of black hair contains trace elements such as copper, cobalt, and iron, if there is a lack of these substances in the body of teenagers, the hair may turn gray. Therefore, for teenagers with gray hair, they should go to the hospital for a blood test to see if there is any trace element deficiency. If there is a deficiency of trace elements, then trace elements can be supplemented according to the doctor's instructions.

Mental factors can also affect hair graying, such as extreme anxiety; There are also some diseases that can also cause gray hair, such as vitiligo, etc. There is currently no good way to find out if there is no cause and is not caused by a disease (such as genetics, etc.).

The cause of premature gray hair is also associated with excessive consumption of hormones and pigmented foods. Endocrine disorders are also the main reason for the increase in "juvenile white".

Children and adolescents should pay attention to nutrition in their diet, eat more foods rich in high-quality protein, trace elements and vitamins, balance nutrition, sleep sufficiently, feel comfortable, avoid excessive mental tension, and at the same time insist on physical exercise to enhance physical fitness.

It is generally a matter of blood, that is, it runs in families.

Normally, if there is more, it is not normal, usually pay attention to the diet and rest rules, increase the function of hair to produce melanocytes, and eat more foods that help hair growth, such as: walnuts, fungus, black sesame seeds, etc.

Most of this is genetic.

So, what is missing in 13-year-old long white hair?

Less whiteheads, known as presenile whitehead disease in Western medicine, is a kind of gray hair disease in children and young adults, and its causes are very complex, there are two major types, one is congenital less whiteheads, and the other is non-hereditary less whiteheads. Many of the non-hereditary forms of low whitehead are caused by certain conditions, and some are caused by stress, anxiety and malnutrition. Traditional Chinese medicine believes that hair is closely related to the original qi, zongqi, and camp qi, and the balance of supply and demand or the effect of the three can maintain a stable balance to make the body's ** hair normal and beautiful, if one qi is not enough, it will affect the operation or function of other qi; If there is a second qi injury, it will inevitably lead to the harm of the body and hair, and the loss of all normal structures and characteristics, which is mainly manifested as a different level of psychological distortion.

So, what are the factors that produce "juvenile gray hair", so far there is no satisfactory accuracy in medicine, according to scientific research, it may be related to the following factors.

1) Mental elements: If a person is depressed for a long time, in a bad mood or anxious about the mental height ratio, and overworked, it can make the hair turn from black to white.

2) Health status: Hair is the first appendage, and it needs abundant nutrients like human organs and tissues in various positions of the human body. According to the clinical observation of medicine, if the human body is deficient in protein, edible oil, vitamin B21, vitamin B22, and vitamin B26 for a long time, it will also cause the hair to turn from black to white.

What is lacking in juvenile gray hair also needs to be clarified according to our own human body standards, usually do not have to eat some spicy food ingredients as much as possible, pay attention to adding more nutrients, eat more red dates and wolfberry porridge, eat more black beans and black beans can reasonably help us reduce the condition of gray hair, and the actual effect of massaging the head is also very good.

Less whiteheads are more related to genetics and are not easy. And the acquired less whiteheads, in addition to the ****, should also strengthen nutrition. Experiments have shown that protein deficiency and high malnutrition are among the leading causes of premature gray hair.

Dietary deficiencies in trace elements such as copper, cobalt, and iron can also lead to gray hair, so it is important to pay attention to eating more foods containing iron and copper. Lack of vitamins B1, B2 and B6 is also an important cause of fewer whiteheads. To this end, the intake of such foods as cereals, legumes, dried fruits, liver, heart, kidneys, milk, eggs and green leafy vegetables should be increased.

The basis for the formation of melanin is tyrosine. If tyrosine deficiency is present, it can also cause fewer whiteheads.

Guidance: Therefore, you should consume more tyrosine-rich foods, such as chicken, lean beef, lean pork, lean lamb, rabbit meat, fish and hard fruits. In addition, often eat some foods that are beneficial to hair nourishment and black hair, such as soy products, fresh vegetables, fruits, seafood, eggs, etc.

It is recommended to eat more foods that nourish blood and kidney to nourish the hair and moisten the hair, such as walnuts, black sesame, black dates, black fungus, etc. These foods are rich in protein and trace elements needed for hair growth.