How can I make a good breakthrough 5, how can I make a good breakthrough

Updated on physical education 2024-05-24
9 answers
  1. Anonymous users2024-02-11

    It's important to play a good breakaway footwork, dribbling technique, and shooting percentage.

  2. Anonymous users2024-02-10

    There's plenty of upstairs, and I add something he didn't mention, which is that if you still have some shooting ability, you'll have a lot more chances to break through.

    Plus, if someone helps you block someone, it's much easier to break through!

    Anyway, it's easy to hit one by one, it's easy to break through and be defended by others, and the most lethal thing is the jump shot, so practicing the jump shot is the foundation!

  3. Anonymous users2024-02-09

    It's very simple, watch more, learn more, and practice hard. The main thing is to practice, to be diligent, it depends on whether you have perseverance! There are no other shortcuts!

  4. Anonymous users2024-02-08

    Then I don't want to know, ah, look at you

  5. Anonymous users2024-02-07

    Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents. In the game, grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly into the basket to score, but also disrupt the opponent's defensive deployment, create more offensive opportunities, and increase the opponent's fouls. If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

    1. Cross-step breakthrough.

    Movement method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.

    Action points] Kick across actively, turn your shoulder to protect the ball.

    2. Break through step by step.

    Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the front right, and break through the defense.

    Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

    3. After turning around and breaking through.

    Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

    Action points] to control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

    4. Turn around and break through before.

    Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.

    Action points] shift the center of gravity, kick the ground and dribble consistently.

    Finally, watch out for feints before breakouts to create better breakout timings.

  6. Anonymous users2024-02-06

    In the process of operation, the stock price often encounters a new high, and this new high is higher than the most important of the previous long-term platform.

    That's the breakthrough.

    In reality, there will be a lot of false breakouts, that is, scam lines!

    This is of great significance for the next step in the holding of shares.

    The classic effective breakthrough is this::

    First, moderate volume, there was no huge amount of reversal on the day of the new high, especially when the market was just opened and about to **, because the chips at these two moments are the easiest to control. Therefore, the most important thing is to be gentle and generous!

    Second, in the next few days**, even if it pulls back, it cannot fall below the new high in the previous period, that is, the highest point of the last platform. If it falls below and the breakout is invalid, it is a false breakout.

    3. If after the pullback, there is a yang line that wraps the yin line of the previous pullback, and the yang line has hit a new high, it can basically be confirmed, the breakthrough is effective, and the upward trend is confirmed.

    It's just that there are many ways to rise, depending on the strength and operating habits of many parties.

    Habits are very important for investment, so developing good operating habits is the magic weapon to win!

    It is very important to resolutely get rid of bad habits and consciously develop good ones!!

  7. Anonymous users2024-02-05

    Fast is actually a relative concept, that is, your first step should be fast, and suddenly, this is the most practical, a change of speed, a disguise, and then it will pass, but it is not easy to practice.

    You can practice dribbling first.

    AI was my idol in high school.

    The crossover at his peak was absolutely unsolvable in the league.

    The AI's anterior body change direction is roughly like this: first make a breakthrough to the right.

    Match shoulder sway.

    At the same time, the left foot is pulled back.

    At this point, the ball is in hand.

    It's not the same as flipping the wrist) The opponent didn't react.

    He quickly stepped over him with his left foot.

    heel) if the opponent is stuck in time.

    You just pull the ball back.

    At this point, you have two options: tap with your right foot.

    Step back and shoot (provided you make the basket).

    You can also dribble with your left hand and cross step to the basket (jump step is recommended.)

    Jumping is simply a big step in a one-footed jump.

    Hands on the ground. Strike again).

    2. Dribble the ball to the right and break forward, then use your left hand against the opponent, feel his defensive state, and turn to the left at the same time, if the opponent comes to make up the defense, then their center of gravity must be on the left, as long as they accelerate to the right.

    Crotch dribble. Dribble with your left hand to face the defender.

    One scatters this crotch down to the right hand.

    The body leans to the right.

    Do a dynamic slag rush to the right to break through.

    See the opponent fooled.

    Electrified and flint to the left.

    Direct shot or breakthrough (AI classic) I also like to use it this way.

    4. One-handed layups.

    I experienced. It is to use which hand to rush in which way.

    In this way, Liang Hu Fen uses his body to protect the ball.

    Don't be afraid of physical contact.

    You just lean towards the basket.

    Take advantage of the situation to lift the ball out, and the opponent will either foul or give way.

    It's also very useful.

    There is a fake pause in the middle of the pass, and the opponent thinks you have given up on the pass, and when he stops to defend you head-on, you suddenly accelerate forward to pass him.

  8. Anonymous users2024-02-04

    First of all, we must have the awareness of breakthrough, dare to break through, and tear through the attack desire of the opponent's defense; secondly, practice the basic skills, pace, moving the branches, and techniques, and at the same time, pay attention to imitating some of the NBA's star rock branches' extraordinary tricks; Finally, it is necessary to strengthen one's physical fitness, and a strong body is a favorable guarantee for excellence, especially the exercise of shoulder and leg muscles.

  9. Anonymous users2024-02-03

    Boost the explosiveness, and then, the acceleration will rise.

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