How can I play tennis well? How can I play tennis well?

First of all, you should buy a tennis racket with a large racket. The so-called large racket refers to a racket of 105 inches or more, and the advantages of the large racket are that the sweet spot is larger, the ball sense is good, and it is easy to use, which is very suitable for casual tennis rather than matching. One of the Prince rackets I'm currently using is a 105-sided racket, and there is also a 107-sided racket.

The racket used by the king Federer is only 90, the sweet spot is quite small, and the requirements for the player's ball sense are too high, which is the racket surface that only professional athletes choose. The smallest for non-professional players is 97.

Secondly, it is necessary to choose the weight of the racket reasonably, as we all know, the weight of the racket is divided into the weight before and after stringing. Before stringing, that is, the weight of the empty racket, more than 300 grams is considered a heavy racket. The heavy racket is powerful and heavy, but it requires a lot of arm strength, and it is difficult to swing fast without a certain amount of muscle training, so the racket of professional players is very heavy (Federer's racket weighs 322 grams).

I recommend that you buy a tennis racket under 280 grams, but it can't be too light, the racket is too light to control some faster balls, and women play slower than men, so women's rackets are slightly lighter than men's. I would recommend that you never buy a racket of more than 250 grams, and the one I currently use is a Prince racket with 280 grams.

Then there are the materials of the rackets, and the best option is all-carbon, which is beneficial and harmless, and of course there are also carbon fiber and alloys. The all-carbon racket has a good ball feel, a good ball effect, and little damage to the arms and wrists. A full carbon racket must be more expensive than carbon fiber and alloy, and carbon fiber is more expensive than alloy.

This depends on your consumption level, beginners can buy carbon fiber, and you can buy a good racket for less than 500 yuan. Prince's best red exo3 has a racket of nearly 1,500 yuan, which is the best among non-professionals.

Fortunately, the five major brands of rackets are: Wilson, Hyde, Prince, Baibaoli, and Dunlop. It is best to buy Boli's racket in China.

In the end, I think after picking out the equipment, the next thing is to watch more**, and practice the ball feeling against the wall first! It's best to ask a professional coach to teach, because getting started is very important, and if you learn bad movements, it will be difficult to change them in the future!

1. The action must be standardized when playing, and the non-standard action is easy to injure you.

This is also the most basic.

2. The weight of the racket should be suitable for your own strength, too heavy the racket will not only make you bad at hitting the ball but also make your wrist hurt.

3. The choice of venue, a good field can reduce the impact force of your knee and ankle joints, on the contrary, a bad field is very hurtful, and it is best not to play on the concrete floor.

4. Wear a pair of non-slip shoes when playing, otherwise it will be easy to slip.

5. Don't play on rainy days, it's not good for the field, and you're prone to injury.

6. Tennis is a cultivated sport, and you must be polite when playing on the court.

In addition to practicing diligently, pay attention to the following:

1. The grip must be correct, and the main grip methods are Eastern, Continental, and Western. The Middle East style also includes the Oriental forehand grip and the Oriental backhand grip. In addition, there is a two-handed grip, and different grips play balls with different characteristics.

Regardless of the grip method, the wrist holding the racket should be firmly fixed, almost 90 degrees to the racket, so that the power of the arm and even the whole body can be transmitted to the racket surface through the wrist when hitting the ball, and the other arm is waved in the opposite direction to maintain body balance when the racket is drawn backwards. Before swinging the racket, the other hand should be held on the racket neck to reduce the weight of the gripping arm, and the hand holding the racket can be fully relaxed, and the handle of the racket can be tightened when swinging the racket.

2. The eyes should concentrate on the ball, when the opponent shoots, you must start staring at it, judge the trajectory of the movement, and then start to move the body until the ball is staring at the net to your own half, adjust the posture of hitting the ball, and start to hit the ball. Keep your eyes on the ball and be struck by the racket, and then shift your gaze to the opponent's half with the ball.

3. In the moment before hitting the ball, you should not face the net head-on, but turn sideways first, face the net with one side of your shoulder, and the front of the body is parallel to the flight path of the ball, so that you can hit the ball with fast speed and accurate landing point.

4. When the ball flies towards your side, swing your arms back as soon as possible while turning sideways to form a driving arc, so that the racket and the ball can be easily and harmoniously contacted, and the ball will be pushed diagonally through the net from the bottom to the top. If you want the ball to fly faster, you should use the force when the racket touches the ball to cause the ball to accelerate.

5. Keep your legs in motion, and use the movement of your legs to find the best position to hit the ball, but at the moment of hitting the ball, you should "brake" in time and stand firm, so that the ball will be accurate and powerful.

6. Try to keep the body in a low squatting position, and the center of gravity is low to move fast, which is especially important for playing ball. Keep your position low, just spread your legs slightly apart, bend your knees, and keep your upper body as vertical as possible, with your chest slightly forward but not bent over, and your eyes looking straight ahead.

7. You should stand near the midpoint of the baseline and wait for the opponent to hit the ball, adjust the position of the ball according to the route of the incoming ball, try to hit the ball to the second half of the opponent, and then restore the original position. When the opponent is shallow, you can step forward and follow the ball to the net, or retreat to the baseline, instead of standing between the baseline and the service line and waiting for the ball.

8. The position of hitting the ball is best in front of the body, parallel to the iliac, and the moment the racket hits the ball is perpendicular to the direction of the ball's flight.

Oriental forehand batting breakdown instruction.

There are teachers and friends you can ask for. Add your own efforts! Tennis balls are piled up over time, and when you stop, you get rusty. Then again, you still have to practice more by yourself!

It is recommended to practice badminton first!! ～

Really, a lot of tennis players started with badminton

If we don't look at theoretical things, we are easily bound by traditional concepts.

Always remember: interest is the best teacher.

Just practice with interest.