What health supplements should menopausal women take?

1.Eat more animal foods and soybeans. Animal foods such as eggs, fish, milk, lean meat and offal.

Soybeans contain large and high-quality protein, calcium, phosphorus, iron, zinc, vitamins and essential fatty acids, etc., which are essential nutrients for menopause and can prevent and treat many complications. In addition to containing a large amount of unsaturated fatty acids (linolenic acid is the richest) to reduce cholesterol, the latest research has found that it also contains a large amount of progesterone, which can be converted into many hormones in the body to maintain the body's metabolic function. Practice has proved that the menopausal syndrome of Oriental women who eat more soy is significantly lower than that of Western women who are not accustomed to eating soy.

2.Eat more grains containing iron, calcium, zinc, copper and multivitamins, such as millet, corn, yellow rice, cereals, etc. Apples are indispensable, such as sour dates, apples, manuscripts, red dates, mulberries, shiitake mushrooms, bok choy, rape, mustard greens, snow mushrooms, cabbage, tomatoes, carrots, spinach, etc., they can calm the nerves, lower blood pressure, prevent anemia, maintain nerve health, promote digestion, prevent dizziness, headache and memory loss, and improve immunity, increase resistance, increase appetite, etc.

3.Eat less animal oil and fatty meat, and eat more vegetable oil, such as soybean oil, peanut oil, rapeseed oil, corn oil and sesame oil. In addition to containing a large amount of essential fatty acids, they are also rich in sitosterol, which can inhibit the absorption of cholesterol in the field tract and prevent obesity, arteriosclerosis and cardiovascular disease.

Eat less sugar, desserts and sugary snacks. 4.A low-salt diet that minimizes the amount of salt is conducive to calcium reabsorption and prevents high blood pressure.

If you have a bad appetite, it is best to eat light food, cold vegetables, and boiled food every day. If necessary, use some tonic diet, such as red dates, longan and brown sugar to make red dates and longan soup, and sour dates (or hawthorn), red beans, glutinous rice (or yellow rice) to make sour dates and red bean porridge.

Hello, menopause is a normal physiological period, and there is no need to be too stressful psychologically. Here are a few things to keep in mind:

1) To strengthen physical exercise, one is to advocate skipping rope, and the other is to advocate long-distance running.

2) Pay attention to the nutrition of your diet and choose foods rich in B vitamins, such as whole grains (millet, cereal), legumes and lean meats, milk, green vegetables and fruits.

3) Maintain a good mood and mentality.

4) Maintain a harmonious sex life.

I recommend you to try maca, it contains nutrients and pharmacological mechanisms can be for hormone insufficiency, early menopausal syndrome, female menstrual irregularities, rough, dark, yellowish complexion, paleness, lack of qi and blood, hair loss, hair loss, anemia, high blood lipids, early menopause, long-term menopause troubled patients to achieve a regulatory effect. Satisfied.

It's best not to take health products, those are all lies, your body knows it, don't take health products if it's good, if you feel a little uncomfortable, you can go to the hospital.

Menopause is just what you think you are, relax your mind, travel more, and you will find that the symptoms of menopause will slowly disappear.

Nourishing yin and nourishing kidneys, nourishing qi and nourishing blood, regulating blood and menstruation, strengthening spleen and dampness.

Limited Extreme Oral Liquid: Nourish yin, replenish deficiency, eliminate blood stasis, and regulate endocrine.

A flat diet should eat sour dates, red dates, lilies or clean placenta and other kidney nourishing products.

Women in menopause will show poor sleep, easy to wake up, prone to irritability, anxiety, irritability and other phenomena, women in menopause can eat some jujube, citrus, longan, royal jelly, ejiao and other high estrogen supplements.

Before and after menopause, women will have a series of physiological, psychological and neurological symptoms due to the decrease of sex hormones, including menstrual disorders, vasomotor symptoms, psychiatric and neurological symptoms, urogenital atrophy symptoms, etc., accompanied by autonomic nervous system symptoms, neuropsychiatric system symptoms, and various symptoms caused by pelvic floor dysfunction. You don't need to take health supplements, just self-regulate.

Frequent feeling of chest tightness and shortness of breath. Or they are stressed, have a short temper, and don't like to communicate with others. Eat vitamin C.

Menopausal women can go to the pharmacy to buy some soy isoflavones, isoflavones are extracted from soybeans, which are very rich in effective ingredients such as fiber and protein, and can also supplement estrogen in the human body, plus the useful content of soy isoflavones is relatively high, which can make women's bodies healthier, and of course, it can also reduce symptoms such as upset to a certain extent.

If you are a female friend with better economic conditions, you can also consider using royal jelly, royal jelly has a very strong tonic effect, can supplement sugar for the human body, and can also make the body better, of course, the effect of beauty and beauty is also very good, regular use of royal jelly can reduce the symptoms of discomfort, of course, we should still choose natural ingredients of royal jelly, so that the effect will be better.

For menopausal women, there are many benefits to using health care products in moderation, but the cost of health care products will be relatively high, you can use the method of dietary therapy, you can selectively supplement more soybeans, soy milk and other foods, which can also improve the symptoms of discomfort.

1. Increase calcium and iron intake.

Due to low hormone levels, a large amount of calcium components of bone are lost, so menopausal women are prone to osteoporosis and increase the incidence of fractures. Therefore, you should eat more foods high in calcium, such as fish and milk, which not only contain high-quality protein, but also rich in calcium.

2. Eat more fruits and vegetables and whole grains.

Many fiber-rich vegetables, such as bean sprouts, radish, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers, etc., help secretion of digestive juices, increase gastrointestinal motility, and promote cholesterol excretion. In addition, onions and garlic have a good lipid-lowering and feeding effect. Fungus and mushrooms can replenish qi and strengthen the body, and nourish qi and help food.

In addition, staple foods should be combined with coarse and fine grains to ensure the intake of B vitamins.

3. Reduce salt intake.

Menopausal women may experience edema and high blood pressure due to endocrine changes, so salt should be strictly limited, and the daily salt intake should be best controlled at 3 5 grams.

4. Supplement estrogen.

A very important reason for the appearance of menopause is the decline in estrogen levels in women's bodies, so it is necessary to supplement estrogen, it is recommended to take Jinchaoan, which can effectively alleviate and delay menopause, 2 bags a day, no ***, long-term eating can nourish the ovaries and delay aging.

A series of symptoms of menopause are caused by the decline of ovarian function and insufficient estrogen secretion, so it is best to choose skin care products for ovarian maintenance to alleviate menopausal symptoms, such as: deer placenta cream and deer placenta capsules. In addition, experts suggest that in addition to eating health products, women should also pay attention to five principles.

1. Pay attention to blood nourishment.

2. Appropriate amount of estrogen supplementation.

When supplementing health supplements for women's menopause, an appropriate amount of estrogen supplementation can well control menopausal symptoms. Of course, estrogen supplementation needs to be carried out under the diagnosis and guidance of a professional doctor, and should not be taken without authorization.

3. Calcium supplementation cannot be ignored.

Osteoporosis is a common condition in menopausal women, and the key to its prevention and treatment is to maintain adequate calcium intake. Therefore, supplementing health care products for women during menopause should pay attention to calcium supplementation.

4. Vitamins are very important.

B vitamins have the effects of maintaining the normal function of the nervous system, improving mental state, resisting stress, etc., and can partially alleviate menopausal symptoms; Vitamin E is a powerful antioxidant with anti-aging effects, as well as anti-hyperlipidemia, high blood pressure, menopausal syndrome, arteriosclerosis and autonomic dysfunction. Therefore, when supplementing health care products for women's menopause, we must try to supplement some vitamins as much as possible.

5. Protein is indispensable.

In order to compensate for functional consumption, maintain the metabolism and repair needs of body tissues, and enhance the body's resistance, more attention should be paid to the supply of protein. Therefore, supplemental health supplements for women's menopause must give priority to protein supplementation. In order to compensate for functional consumption, maintain the metabolism of body tissues, and correctly choose women's menopausal skin care products, it can effectively alleviate menopausal symptoms.

Menopause is insurmountable, it can only be said that it is slightly delayed or the symptoms are relieved, it is recommended that you go to a Chinese medicine practitioner to check the pulse and diagnose the diagnosis, everyone's situation is different, and the Chinese medicine doctor will prescribe a suitable medicine for you. Those who have obvious menopausal symptoms will be significantly relieved by taking Chinese medicine!