What are the symptoms of menopause in women? What is the best health supplement?

Improve menopausal syndrome diet.

Acacia porridge Ingredients: 30 grams of acacia flowers (dry), or 50 grams of fresh products, 50 grams of japonica rice, appropriate amount of flaxseed oil and brown sugar.

Production method: Put acacia flowers, japonica rice, and brown sugar in a pot with 500ml of water, boil over a strong fire, then turn to a simmer and cook for about 20 minutes, cook until the porridge is cooked and drop into flaxseed oil.

Directions: Serve warmly on an empty stomach 1 hour before bedtime every night.

Dietary therapy is applicable: It has the effects of calming the nerves and relieving depression, invigorating blood and pleasing the face, diluting water and reducing swelling.

Women who have entered menopause need to pay attention to self-regulation, develop good eating habits, do not eat partially, and match thick and thin; Prevent oversatiety, especially too much sugar and animal fat, which will make the body overweight, increase the burden on the heart and cause atherosclerosis; Eat on time, avoid overeating, vegetables and whole grains contain more fiber and hemicellulose, which has the effect of laxative, preventing hemorrhoids and colorectal cancer. In addition, women should minimize the intake of four substances such as fat, cholesterol, salt and alcohol during menopause, eat less salty food, and should not smoke, drink alcohol and coffee.

Jingxin oral liquid, my mother drank it anyway, and now it seems to be upgraded, when I see her drinking, it is the kind of plastic bottle, and the flat one on the top is directly broken, and I drink it. I'm not an advertiser, an advertiser is a dead book.

Women in menopause will show poor sleep, easy to wake up, prone to irritability, anxiety, irritability and other phenomena, women in menopause can eat some jujube, citrus, longan, royal jelly, ejiao and other high estrogen supplements.

Before and after menopause, women will have a series of physiological, psychological and neurological symptoms due to the decrease of sex hormones, including menstrual disorders, vasomotor symptoms, psychiatric and neurological symptoms, urogenital atrophy symptoms, etc., accompanied by autonomic nervous system symptoms, neuropsychiatric system symptoms, and various symptoms caused by pelvic floor dysfunction. You don't need to take health supplements, just self-regulate.

Frequent feeling of chest tightness and shortness of breath. Or they are stressed, have a short temper, and don't like to communicate with others. Eat vitamin C.

Nourishing yin and nourishing kidneys, nourishing qi and nourishing blood, regulating blood and menstruation, strengthening spleen and dampness.

Limited Extreme Oral Liquid: Nourish yin, replenish deficiency, eliminate blood stasis, and regulate endocrine.

A flat diet should eat sour dates, red dates, lilies or clean placenta and other kidney nourishing products.

11.Menstrual flowMenstrual flow gradually decreases until it stops.

2.In terms of emotion, it is difficult to concentrate on thoughts, poor memory, slow response, easy to be nervous and excited, fickle and suspicious, irritable and irritable.

3.Mental function is prone to insomnia, key forgetting, hot flashes, sweating, and dizziness.

4.The body responds to decreased immunity, showing multi-part discomfort, and is susceptible to various diseases, such as headache, tinnitus, low back pain, palpitations, increased blood pressure, obesity, lower limb edema, joint pain, osteoporosis, gastrointestinal diseases, etc.

5.Special reactions**numbness and itching, or the feeling of ants crawling on the body, burning sensation in the internal organs, etc.

21.Maintain an ideal body weight, control the daily energy intake within 2000kcal, and ensure high quality and sufficient protein intake.

2.Reduce the intake of simple sugars and fats, eat less animal oils, and choose a variety of vegetable oils.

3.Moderate exercise, increased sun exposure, and proper calcium and vitamin D supplementation.

4.Quit bad habits, quit smoking and limit alcohol.

5.Eat a balanced diet, choose more dark vegetables and fruits, cook with less salt and oil, choose more natural foods, and eat less pickled, barbecued, fried and other foods. Try to choose foods that are high in dietary fiber.

6.Maintain a good mindset.

3. 5g of chrysanthemum, acacia and acacia flowers, and press the flower tea button for the health pot. Honey can be mixed according to personal taste.

Efficacy: Flattening the liver, latent yang, soothing depression.

100 g of fresh mulberry leaves, 5g of licorice, and the health pot press the flower tea button. Honey can be mixed according to personal taste.

Efficacy: Mulberry leaves have the effect of stabilizing nervous system function and relieving the emotional agitation and perverse temperament of the elderly during menopause. Licorice is effective in relieving menopausal symptoms in women and preventing rapid aging after menopause.

100 g of fresh wolfberry leaves, 50 g of soybeans are soaked, and boiled until the beans are rotten.

Efficacy: Dispelling cold, supplementing phytoestrogens, and improving menopausal symptoms.

20 g of black beans, 20 g of white poria cocos, 20 g of barley, 100 g of rice, and an appropriate amount of rock sugar. Cook porridge.

Efficacy: Drinking this porridge often has the effect of relieving the symptoms of menopause.

What are the six major symptoms of premenopausal precursors?

1. Irregular menstruation. Menopausal women experience irregular menstrual periods, longer intervals, or unexplained menstrual periods. Some female friends will suddenly experience symptoms of decreased menstrual flow, increased menstrual flow or color changes, which may be related to menopause.

2. Night sweats, palpitations, insomnia. Menopausal women will have symptoms of insomnia, night sweats, poor sleep quality, and easy to wake up. You may also suddenly feel rapid heartbeat, palpitation, shortness of breath, etc.

3. Hot flashes. In the afternoon, I feel redness and heat on my face, neck, and chest, and usually hot flashes are accompanied by irritability and sweating.

4. Mood changes. I believe we all know that menopausal women will have symptoms of mood change, and female friends will often have symptoms such as anxiety, impatience, and anger.

5. Low back pain. Menopausal women experience symptoms of low back pain due to bone loss.

6. Dry symptoms. Female friends will become dry, sensitive, wrinkles increase, dry hair, gray, dry mouth and other symptoms.

How to manage menopause?

1. Dietary conditioning. For menopausal women, it is always said that the diet should eat more foods containing calcium and iron. By supplementing calcium, it can help women maintain emotional stability, prevent osteoporosis, and alleviate the symptoms of women's mood swings.

You can drink more milk and eat dried shrimp, bone broth and other foods.

2. Emotional regulation. Menopausal women will experience symptoms such as irritability and nervousness, and long-term mood swings will affect women's normal work and life. Therefore, emotional conditioning is very important, female friends should maintain an optimistic attitude, be more tolerant of people and things, relax their minds, and eliminate nervous emotions.

Family and friends should give more care and understanding to help menopausal women relieve their emotions.

3. Exercise conditioning. Female friends should participate in appropriate physical exercise, which helps to enhance physical fitness, improve immunity, prevent the occurrence of diseases, and can also improve the uncomfortable symptoms of menopause. However, it is necessary to choose sports that are suitable for you, such as walking, jogging, etc., avoid strenuous exercise, and it is best not to exercise before going to bed.

The appearance of menopause is directly related to the decline of estrogen in the body, if you want to go through menopause smoothly, the most important thing is to take Siyan Jin Chao'an orally, 2 bags a day, and insist on eating for a period of time, which can help regulate endocrine levels, maintain ovaries and improve ovarian motivation, so as to pass menopause safely.