Can the deficiency of cold constitution be improved? How can it be improved?

Hello, for those with weak and cold constitution, you should choose warm fruits to eat. Such as longan, lychee, walnut flesh, bayberry, peach, orange, cherry, apricot, pomegranate, coconut, jujube, chestnut, plum, etc.

This constitution can be improved, can be treated with green algae, and the human body constitution is divided into two types: one is an acidic constitution that is easy to cause body lesions, and the other is an alkaline constitution that can maintain good health. Babies have a healthy weak alkaline constitution, but with age, illness, wrong eating habits, and a general lack of alkaline foods such as vegetables and fruits, the healthy alkaline constitution will gradually become acidic.

The state of acidic constitution is as follows.

One: Potassium in the cells decreases.

Two: Protein reduction in cells.

3. The ratio of potassium and protein is out of harmony.

Four: The concentration of hydrogen ions (H+) in the cell increases.

5. Abnormal (SO4---PO4--- in cells.

If you have any of the above states, you are acidic.

There are several ways to maintain an alkaline constitution:

1. Live a regular and normal life.

2. Keep your mood relaxed and happy.

3. Don't smoke, drink less alcohol, and stay away from polluted environments as much as possible.

4. Eat less high-fat, high-sugar, high-calorie acidic foods, and eat more alkaline foods such as vegetables and fruits.

5. Exercise for more than 30 minutes a day.

6. Eat weakly alkaline natural food chlorella (green algae), which is the most alkaline food of all plants, 30 times that of general vegetables and 6 times that of spirulina. Rich in all-round nutrients, it is a "generalist" to improve your physique. For details, please refer to the outline page of the National General Administration of Green Medical Chlorella.

It is not a good thing to eat too much Chinese medicine. It's a medicine that is three parts poisonous.

The best thing is still diet. But you have to take your time, you can't make up for it in a day or two.

If you are in an emergency, you should choose a warm baby.

There are two kinds of warm babies that can be pasted, but not pasted.

Warm baby is really warm, it's not that intense heat. Rather, it's mild, sustained heat.

Maybe you don't feel it when you first put it on, but after half an hour you can feel that it is really effective. I just stuck it on my legs, on my knees, in my shoes, and on my stomach. It's cold in the north, and with a warm baby, I'm saved.

Especially when placed in shoes. You won't freeze your feet if you stand outside for hours!!

If you have frozen hands, buy a warm baby that cannot be pasted, hold it in your hand, put it in your gloves, and it is easy to use.

However, you also have to look at the brand. The supermarket sells warm babies, all of which are 3 pieces of 5 pieces. I bought a large 1 piece on the Internet, and the small one is only 8 cents, and you can use a small one for the leg. I won't say what brand it is, otherwise I will become an advertisement. Hehe.

This can be improved! You can find a Chinese medicine doctor to recuperate, and eat more warm food!

When it's too cold, you can try to warm your baby, it's very easy to use!

Because there is a theory of yin and yang in traditional Chinese medicine, women's constitution is generally negative. Therefore, women's bodies have chills, and swollen faces often cause many inconveniences such as menstrual cramps and low back pain. Some women are afraid of affecting normal fertility, and severe infertility can cause great harm to the well-being of the body and family.

How can a person with a serious constitution regulate? People with a cold constitution are suitable for cooking motherwort wolfberry soup, fresh motherwort, wolfberry, and some lean meat, which can be appropriately increased or decreased according to personal food intake. Put motherwort, lean meat, and wolfberry into the pot, boil and season with water to eat, which has the effect of driving away cold with raw blood, and can effectively improve the symptoms of eating or physical comfort a week before menstruation.

People with a cold and sensitive constitution can improve by eating angelica, eggs, and brown sugar water. Because angelica has a warming effect. Eating an appropriate amount of boiled eggs, brown sugar, and angelica after boiling and seasoning can not only replenish blood and bleed, but also relieve the symptoms of dysmenorrhea during menstruation, and also improve the physical discomfort that is prone to physical cold.

Aloe vera has healing and beauty effects, but it also contains certain toxins. It has been reported that eating 9 15 grams of aloe vera can cause poisoning, causing symptoms such as nausea and diarrhea. Aloe vera is not suitable for people with poor physique due to its cold nature, so as to prevent it from worsening the situation.

The female constitution is negative. If you develop bad habits in your life, it is easy to accumulate food. Usually the body is cold, and there seems to be nothing wrong with the body, but the eldest aunt will soon find out that it is very remarkable.

It is estimated that the body is too cold, the uterus is too cold, and female students may have menstrual cramps during their physiological period, and female students who have experienced it know how painful it is.

The physical limit is not formed overnight, and of course it cannot be formed overnight, but depends on long-term conditioning. Generally speaking, if a woman is too cold and has menstrual cramps, she is always warned to drink more hot water. Drinking plenty of hot water can help improve body coldness, but I don't know how to drink only hot water.

In fact, if you eat more of these three foods on weekdays, your body level will gradually improve. Angelica sinensis is a common Chinese herbal medicine, and it is also a good medicine for body cold. If the body is too cold, it will affect the circulation of qi and blood, and angelica is a good thing to replenish qi and blood and activate blood.

Eating more often also has a good effect on relieving body cold. Angelica is generally used to boil soup and drink, of course, it can also be cut and drunk. That's all good.

It can relieve body cold, but it is also necessary to eat in moderation.

Ginger is a commonly used seasoning in cooking, and the taste will be more pungent, but room temperature has a good effect on driving away the cold in the body. I don't know if you've ever heard of eating radish in winter and ginger in summer. Summer is a season of humidity and frequent cold.

At this time, eating more ginger will help you get cold. Brew a pot of brown sugar ginger tea as usual and drink it, and your body will gradually improve. Some people regard leeks as treasures, while others stay away.

The taste of leeks is difficult for the average person to accept, so I don't like leeks very much. Because the taste in the mouth is too pungent after eating. However, the water temperature of leeks has the effect of repelling cold and spleen, and people with cold bodies are suitable to eat more, but not more.

I think it can be improved through food**, but there are many things that can't be improved, and it's best to drink some Chinese medicine to regulate the body.

It can be improved. Because diet therapy is something that we are often exposed to, and it is better absorbed, it can help us improve our physical fitness.

It can be improved, and it must be through diet therapy, so that you can get a very good recovery and not make yourself particularly uncomfortable.

OK. The daily diet of people with spleen and stomach deficiency should be warm and supplemented, and cold should be avoided. Diet:

Fresh and clean food with even mixing. Try not to eat supper, eating supper often will lead to the accumulation of food in the stomach and intestines, which will lead to gastrointestinal bacterial imbalance, the result is colitis, then chronic colitis, and finally various chronic diseases.

It works better if paired with sports. Exercise: Chronic whole-body exercise, such as taking a walk after a meal, swimming, twice a week at first, and gradually increasing more. Remember not to do strenuous exercise all at once, running long distances and climbing mountains.

It can be improved through diet. Eat some lighter food, eat more fresh fruits and vegetables, small celery, small rape, baby spinach.

Personally, I think it can be improved through diet, like many times we are actually very particular about what we eat, and then we have to prepare food according to our own physique.

Yes, but the effect of the diet is not very comprehensive, and it still needs to be combined with other ways to recuperate.

People with cold constitution are susceptible to cold and damp injuries due to poor blood circulation, causing diseases of joints, muscles and other tissues; Immunocompromised, susceptible to colds and recurrence; decreased digestive function, easy diarrhea, edema, nocturnal polyuria; Reproductive system dysfunction, if it is a woman, there may be more leucorrhoea, menstruation is often delayed and there are many blood clots, which can easily lead to infertility and infertility.

People with a cold constitution have too much yin qi in their body, low physical function, fear of cold, cold hands and feet, and fatigue, so they should focus on replenishing yang qi. Traditional Chinese medicine believes that the yang energy of the kidney is the main body, and the spleen is the main body of yang qi, which absorbs nutrients and transforms qi and blood, which is the source of energy. Therefore, to improve the constitution of yang deficiency, we should focus on tonifying the spleen and kidney.

Use Guifu Eight Flavor Pills, Aconite Lizhong Pills, Shenling Baizhu Powder, etc. The diet should avoid cold and avoid eating cold drinks. The cold foods include bitter gourd, tomato, water chestnut, water chestnut, water chestnut, lily, lotus root, bamboo shoots, cucumber, konjac, water spinach, dandelion, soybean grass, houttuynia cordata, purslane, bracken, bitter herb, camellia, toon, lettuce, black fish, carp, river crab, mud snail, clams, razor clams, jellyfish, kelp, seaweed, snails, river mussels, clams, milk, tempeh, mulberries, sugarcane, pears, watermelons, persimmons, bananas, etc.

Thank you for adopting.

I usually don't eat cold drinks or the like, and I find a doctor to prescribe Chinese medicine.

Run and then drink black tea and wake up early with a glass of ginger syrup.

Ling, changing a person's physique is not an easy thing to do. First of all, the first thing is to determine whether you are a cold constitution according to Chinese medicine, if you only use a little sign to confirm and take medicine, it is likely that there will be problems.

First, the physical attributes are not clearly defined.

Second, taking medicine indiscriminately will ruin the body.

Therefore, the best way is to find a Chinese medicine practitioner (an old Chinese medicine doctor with an experienced person in charge, the current doctor has very poor medical ethics and will talk nonsense in order to make money). Several doctors believe that it is the same, and it is not too late to regulate with Chinese medicine.

In my opinion, the best thing to do is to eat therapy. Traditional Chinese medicine has always paid attention to the homology of medicine and food, that is, it regulates the body and will not eat badly, and you need to pay attention to some habits of life to let yourself slowly warm up. Do you say yes, my

ling？Myling, please start with the following:

Eat more red meat, ginger, red dates, animal blood, glutinous rice wine, cherries, ......In short, something that is rich in iron or relatively mild; Some good things like white fungus, lemons, bamboo shoots or something should not be eaten during menstruation; Always keep warm at all times, don't drink anything too cold, and drink plenty of hot drinks. In addition to the diet to pay attention to, lifestyle habits are also important. Don't stay in an air-conditioned room all the time, don't want to have a demeanor or a temperature, and wear a crop top when it's cool in autumn.

The best way to keep warm in winter is to soak in hot water, do not save gas, soak in hot water for 30 minutes, plus massage, and even the cold body will be hot. You can't soak your feet in a bath. If you can't do it, you can hold a cup of hot water all day long, and hold a warm water bag in your arms, it is natural for women to be afraid of the cold.

Of course, it is best to take the initiative to warm yourself up, excessive strenuous exercise is not conducive to **, the most effective is the waist and abdomen and thighs inside the stretching action, such as the morning up to press the legs, front and back lower waist, in short, it is a waist-focused exercise, do not be too urgent, otherwise the blood will be more concentrated in the waist as soon as it stops. Gentle yoga is effective, and Latin dancing is good. However, some experts recommend yoga because yoga focuses more on breathing, qi and blood can flow.

In addition, it is necessary to pay attention to taking some traditional Chinese medicine and food that invigorates blood circulation and dispels stasis. Be careful about this, not everyone has bruising, and if the stasis is too much, it will damage the body, such as causing heavy menstrual bleeding. Therefore, it can be judged according to the amount of menstrual flow, the viscosity of menstrual blood, and whether there are spots on the face.

The traditional Chinese medicine that invigorates blood circulation and dispels blood stasis includes: motherwort, peach blossom, peach kernel, and safflower, which is discharged from mild to severe, and the more powerful it is, it is recommended to eat the first two on the line. It can be used to make tea (hot tea), and it is more effective to make wine with peach blossoms, and these teas and wines can also be used to wipe the face and remove dark spots on the face.

People with cold constitution are prone to cold hands and feet in winter, and they will not have a fever when they sleep for a long time in winter. It is also prone to chilblains, which are mostly due to poor microcirculation. Therefore, the protection of the legs and feet is especially important!

You should pay attention to soak your feet in hot water every night before going to bed, as much as possible, and you can also add some salt to soak in moderation; Don't let your legs get cold when you go out, and you should often move your waist and legs and feet, and exercise can make your blood circulation better. In terms of diet, pay attention not to eat cold things, you can eat some red meat such as beef and mutton to supplement iron, especially not to let the stomach and intestines get cold.

I have the same physique as you, but I'm more mindful of my body, and I'm getting better now. You also have to have faith. I wish you good health!

ps: It is very important to strengthen physical exercise at ordinary times!!

Moderate exercise is a must, and you can drink some pu-erh or something.