How to improve insomnia, how to improve insomnia

Today I'm going to teach you a method. We only need to prepare bananas, cinnamon, water to solve the problem of insomnia.

Walk! Running and exercising anyway!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

The treatment of insomnia is carried out from diet, exercise, daily life, and other non-drug **, which is discussed as follows

1. Diet: Don't eat too much or too late, it's best to finish it before 7 o'clock in the evening, and don't eat any food after 7 o'clock, and avoid eating spicy, greasy, and indigestible food;

2. Exercise: After eating, go out to do activities appropriately, but do not do strenuous exercise before 9 o'clock (in the evening);

3. Daily life: Be sure to sleep at a fixed time, do not sleep more than 12 o'clock at night, which is easy to cause insomnia, sleep properly during the day, but not too long, wake up early in the morning to avoid insomnia at night;

4. Others: The main recommendation is to open the eyes and touch the auricular acupoints**, the auricular acupoints ** have an ideal effect on mild insomnia, and generally can be effective for the first time, if the auricular acupoints ** The effect is not good, acupuncture** can be carried out**. Acupuncture** is stronger than auricular acupoints**, it requires a course of treatment, and it can also be massage**, the course of massage is relatively longer, but it is comfortable, safe, and the effect is better.

Insomnia can be psychological**, Western medicine**, Chinese medicine**, etc.

Insomnia can be caused by occasional changes in life status, such as recent overwork and mental stress, usually after rest, the patient can pass this stage, and the symptoms can be effectively improved. If the patient suffers from long-term insomnia, it is often a manifestation of mental illness. In terms of **, it is first necessary to actively ** organic diseases that cause insomnia, such as the pain of cancer in patients, long-term coughing, etc.

Secondly, it is necessary to emphasize the intervention of psychological state, including personal behavior and psychological behavior, effective psychological adjustment and psychological counseling under the guidance of a psychiatrist.

How to improve sleep 1 Studies have shown that people who skip dinner or only eat vegetables will have worse sleep quality, so the first one is to eat well 2 Take a hot bath 1 hour before going to bed, not only sleep well, but also increase metabolism and help ** 3 Don't play with your mobile phone before going to bed.

Insomnia is not a simple lesion and is caused by a variety of causes. If it is caused by high pressure in work, study, and life, you can use stress reduction methods to relieve it. If it is caused by illness, you should go to the hospital for a systematic physical examination, and then treat the symptoms**.

Avoid coffee and strong tea.

Try not to use your phone two hours before bedtime at night.

Don't put too much pressure on yourself, let yourself have a good attitude and calm the nerves: millet, lily, longan, etc.

Self-massage before bedtime: Hegu acupoint.

Hegu acupoint belongs to the acupoint of the large intestine meridian, often press this acupoint, can effectively relieve headache, neurasthenia and insomnia, if long-term insomnia people may wish to use this method to effectively alleviate the phenomenon of insomnia.

First of all, it is necessary to understand the causes of insomnia, because only for ****, can effectively improve the symptoms of insomnia, for example, a patient is due to a recent cold, fever caused by insomnia, then only the cold, fever ** good, insomnia symptoms will be effectively alleviated.

Secondly, if the patient is because he eats too much before going to bed, or likes to drink alcohol, tea, coffee and other bad habits before going to bed, resulting in insomnia, then only after quitting these bad habits, the symptoms of insomnia will be effectively improved, if the patient is due to anxiety and depression caused by insomnia, then only appropriate oral anti-anxiety and depression drugs to relieve anxiety and depression, the symptoms of insomnia will be effectively alleviated.

You can see a doctor**;

You can drink milk and soak your feet before going to bed to promote sleep.

You can try the 478 breathing method to speed up the progress of falling asleep.

How to improve?Insomnia, first of all, adjust yourselfInsomniaFirst of all, you must adjust your mood, don't worry about those little things, and use some drugs to help you sleep.

It is very difficult to improve insomnia, because insomnia is like a disease, so it is difficult to make it improve, and only with medication can it be improved.

There are several ways to improve insomnia:

Find**, self-regulate. If self-regulation does not relieve the situation, it is necessary to seek medical attention promptly.

To maintain a good mood, relax before bed. For example, listen to light ** or massage to help you sleep, and avoid high-intensity mental activities before going to bed. It is especially easy to disturb the mind, such as playing mobile phones, playing games, etc.

Usually we should also develop the habit of regular work and rest, develop the habit of going to bed early and getting up early, avoid staying up late and lying in bed, and also advocate sleeping in the meridian nap

Insomnia can improve and you can't sleep, you can also take Chinese patent medicines, such as Lu'anshen Brain Replenishment Fluid Gui Spleen Pills, Yangxin Pills, Schisandra Berry Syrup, and Liver Relief Tablets, Tianwang Buxin Pill, Shule Valium Tablets, Clonazepam Tablets, and Benbarbital Sodium. Insomnia can also be improved half an hour before going to bed, infiltrating the bathtub, ** some soft and pleasant tracks, so that the mood is more comfortable and conducive to sleep. Don't do strenuous exercise before bedtime.

The ways to improve insomnia are:1Choose Chinese Medicine**.

2.Oral neurological medications. 3.

Avoid nervousness. Patients must not be nervous, establish their self-confidence, find reasonable and effective ways to suffer from insomnia, and can also cooperate with dietary therapy and acupuncture physiotherapy.

Most of them are caused by staying up late for a long time, try to change the routine of life, and at the same time, exercise properly every day, which should be improved. If possible, you can also find a Chinese medicine doctor to help recuperate, which is also very beneficial.

To improve insomnia, it is best not to sleep during the day, exercise more, study more during the day, drink some milk before going to bed at night, don't think about things when sleeping, and keep quiet.

Milk is rich in calcium, which is also a calming substance. Warm milk will relax the body, milk also has two hypnotic substances, which can effectively promote people to sleep, can also effectively regulate the physiological functions of the human body, will make the whole body produce a sense of comfort, is conducive to falling asleep quickly and relieving the difficulty of falling asleep caused by fatigue.

If you look at ** every day, it will inevitably improve.

Develop a good habit.

What to do about insomnia.

1. Moderate physical exercise during the day helps you fall asleep at night.

2. You can exercise for a period of time after dinner in the evening, and then take a hot bath to fall asleep.

3. Tuina massage, full body massage, foot massage, and head massage before going to bed can make you fully relaxed.

4. Qigong pranayama, check books on related aspects, practice meditation, and meditate through certain methods to make your thinking no longer chaotic.

5. Self-regulation and self-suggestion. You can play some relaxing activities, you can also count repeatedly, etc., and sometimes a little relaxation can speed up falling asleep.

6. It is very important to have a fixed living habit and avoid drinking tea and alcohol before going to bed.

7. Limit the sleep time during the day, except for the elderly who can take a nap or nap for a while during the day, they should avoid napping or napping, otherwise it will reduce the drowsiness and sleep time at night.

8. There are many reasons for insomnia, and if you want to **insomnia, in addition to the above methods, you can also regulate it from a bedtime diet, such as eating some foods that help you sleep. Here are 6 recommended foods to help you fall asleep for your reference.

You can sleep as little as possible during the day, drink a bag of hot milk before going to bed at night, lie there and listen for a while, all of which can promote people's sleep.

If you have insomnia, you should definitely change to a warm environment and eat a little more at night.

Insomnia psychological stress is mental stress, which everyone experiences in modern life, and psychological stress generally has three stressors: social, life and competition. Too much stress can lead to insomnia. So, when we have insomnia, how should we adjust?

Here are a few ways to adjust insomnia. First of all, insomnia can be treated by drinking Fu Yi Yu'an tea Chinese herbal formula to improve sleep difficulties, insomnia and dreams. Secondly, we should also pay attention to life:

1. Exercise decompression.

Exercise allows the body to produce a phoretain effect, which can delight the nerves. Phorepeptide is a hormone in the body called the "happiness factor". The phoretain effect makes people feel happy and satisfied, and can even take away stress and unhappiness.

Therefore, exercise is a good way to relieve stress and maintain a benign and peaceful state of mind.

1. Learn how to exercise.

If the method is not right, it will not only not help to decompress, but may lead to greater pressure. This needs to be done gradually, step by step.

If the pressure is on work and study, then you can participate in some group sports, such as basketball, volleyball, etc., in the process of these sports, you can experience the joy of cooperation.

2. Selection of sports environment.

The exercise environment has a key impact on decompression, and a good environment can make the effect more obvious.

For example, people who often exercise indoors will feel more relaxed and happy when they go outdoors to climb mountains and go for a run in the woods. In a quiet place, close your eyes for a few minutes and take a few deep breaths to achieve the best relaxation and stress reduction effect.

2. Meditation to decompress.

Through meditation, imagine your favorite places, such as the sea, mountains, etc., and relax your brain; Focus your mind on the "seeing, smelling, and listening" of imaginary objects, and let yourself enter the imagination, just like yourself in the sea and mountains, and enjoy that spiritual relaxation.

3. Diet to decompress.

Diet is also a good choice to decompress, and many people will adjust through diet when they are under psychological pressure. If you're stressed, eat more of the following foods:

1. Eat pineapple.

Pineapple is rich in vitamins B and C, both of which have the effect of relieving fatigue and relieving stress, in addition to enzymes, which can help protein to be fully digested and decomposed, thereby reducing the burden on the stomach.

2. Eat melon seeds.

Melon seeds also have a good effect on eliminating fatigue, which is due to the abundance of unsaturated fatty acids, vitamins and other nutrients in melon seeds. In particular, the zinc in it can also soothe the mood and eliminate fatigue. Eating melon seeds can also relax your brain and get rid of bad emotions and psychological stress.

4. Massage and decompression.

When you're stressed, try getting a massage. We know that physical tension and depression can also lead to psychological tension and depression. When your body is relaxed by massage, your psychological stress will also be relaxed.

There are many ways to improve insomnia, but to improve it in many ways, we must first change our lifestyle and eating habits to reduce the various factors that cause mental stress, anxiety, and depression. Reduce stress through physical exercise, travel, and participation in cultural and sports activities. Eat more calming foods in your diet, such as milk, honey, lilies, millet, and various vegetables and fruits.

Do not eat fried food, strong tea, coffee, cola, chocolate. Secondly, you can improve your sleep by soaking your feet in traditional Chinese medicine and traditional Chinese medicine. Finally, sleep can be improved through medications, such as zopiclone capsules, diazepam, gamma oryzanol, etc.

Many people can't sleep because they have insomnia at night, so they always implicate their family members and always can't sleep at night, which has a great impact on the life of their families, this disease is harmful and not beneficial, so we must avoid it, so how should we alleviate insomnia?

1. If your insomnia is caused by your headache, then it is a good way to solve the problem by massage. Massage the Shenmen acupoint with your thumb, about 30 times each time, and rub it until it feels sore. Rubbing the earlobes with both hands is also suitable for soreness.

In addition, when combing your hair every day, pay attention to the comfort of the front and back, which is also a good way to relieve headaches and help you sleep.

2. For insomnia, we can also improve the symptoms through psychological adjustment. Psychological regulation is mainly aimed at insomnia caused by emotional problems. Such as neurasthenia, hysteria, depression, etc.

These diseases can cause this disease, and if you cure these diseases, you will also be cured of the disease. For example, some patients with insomnia due to mental or emotional reasons can try psychological**, that is, to simply understand the relevant knowledge of sleep and reduce unnecessary bedtime anxiety or their own stress. Relax bedtime guidance to speed up falling asleep.

3. In fact, we can't live without three meals a day, and we must know that food can also help improve the problem of insomnia. Like cow's milk, it makes the whole body feel relaxed and comfortable because milk contains two hypnotic substances that can work like opium. Most people know that walnuts are good for intelligence, so walnuts are mashed together with black sesame seeds, and about 15g is taken before going to bed, which can be effective in ** insomnia, forgetfulness, dreaminess and other symptoms.

If we want to say goodbye to insomnia, first of all, we must develop good living habits and work and rest habits, don't let yourself eat too much every night, eating too much has an impact on sleeping at night, and at the same time, we can also do more massages and soak our feet when we can't sleep at night, which are helpful for sleep.