What can be done to improve sub healthy physique?

Introduction: With the rapid development of society, people's economic level is gradually rising, which has a lot of places for consumption and entertainment, these places will occupy most of people's time and money, many people like to drink all night or go to Internet cafes to surf the Internet, but this has a great impact on people's bodies, often drink all night or stay up late to surf the Internet is likely to put their bodies in a sub-healthy state, so how should healthy people gradually improve their physique? Let's take a look.

If you want to get rid of the sub-healthy state, you must first get rid of all kinds of bad habits, stay up late to drink and smoke, or other bad habits, will make the body in a sub-healthy state, so you must pay attention not to go out to drink often, and do not smoke often, if you want to play games or surf the Internet, you must control the time you play games or surf the Internet, and often look at electronic products will also cause great harm to the body.

Improper diet is also a huge influencing factor for people to be in a sub-healthy state, so if you want to get rid of the sub-healthy state, you must adjust your diet, usually you must refuse greasy food, many women prefer to eat cakes, or fried chicken to drink cola and drink milk tea, these diets will have a huge impact on people's bodies, so we must pay attention to try not to eat cakes or fried food, can not drink too sweet drinks, try not to eat too cold food.

If you want to make your body healthy, you must exercise properly, which can improve people's metabolism and enhance physical fitness. Nowadays, many people in society do not have the habit of exercising, because usually work and entertainment have taken up most of their time, and exercise will make the body feel some pain, and people will subconsciously avoid these pains, so they will not exercise, but if exercise becomes a habit, they will not feel any pain, so if you want to change your sub-health state, you must do some moderate exercise.

Exercise appropriately. Exercise is a good way to help everyone get healthy, if you insist on exercising for a long time, you can exercise the muscles and bones, move the joints, dredge the meridians, and it is very effective for the sub-health caused by the unobstructed flow of qi and blood. However, it is recommended that everyone develop a reasonable and feasible exercise plan in their lives and insist on exercising, so that their bodies can become healthier.

Diet. In the spring is a very good season of diet and recuperation, at this time the human blood is in a period of relatively strong circulation, if you insist on exercising at this time, you can help improve the sub-health of the spleen and stomach, and there are many benefits for the body, but not everyone can get the scientific effect by using this method. However, you must consult a doctor before eating, so that the doctor can help you develop the most suitable diet plan.

How to regulate sub-health:

1. Life conditioning: including balanced diet, regular life, appropriate exercise, mental relaxation, and more participation in interpersonal communication;

2. **Upward regulation: Acupuncture can be used to dredge the meridians, moxibustion can be used to reconcile qi and blood, cupping can be used to dispel wind and cold, and scraping can be used to sweat and relieve the surface.

You can exercise regularly, such as doing yoga, aerobics, running, etc.