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As long as we take our teeth seriously, it will definitely give us something in return, don't just envy others for having beautiful white teethOnce you've mastered these methods, your smile will definitely be more attractive, so act quickly and stop waiting and hesitating.
One: Choose the right toothpaste and toothbrush for you. If you want to brush your teeth effectively, toothpaste and toothbrush are the most important starting steps.
If the toothbrush is too hard, it is easy to damage our tooth enamel, causing the teeth to fall out and become more sensitive, and if it is too soft, it will not remove the dirt on the teeth, so be sure to choose a toothbrush with the right softness. Secondly, toothpaste is also very important, different toothpastes, different ingredients, and different attention, such as anti-allergic, anti-bleeding, and whitening.
2. The water temperature and water quality for brushing teeth are appropriate. Most of the stains on our teeth are more stubborn, so acidic ingredients are easier to soften them, and when brushing their teeth, they will have the effect of getting twice the result with half the effort, under normal circumstances, it is recommended that you choose warm water, if you can supplement vinegar or lemonade, it is better, but these auxiliary ingredients can not be commonly used, and secondly, we should pay attention to the time of brushing your teeth, and you must ensure that it takes two to three minutes, otherwise the toothpaste will not work.
Three: Health care after brushing your teeth is important. Keeping your teeth clean is not only about brushing your teeth every day, it is very important to rinse your mouth after eating, especially after we drink tea or eat food that can stick to your teeth, we must do health care for our teeth in time, in addition to brushing our teeth, we should also have a bottle of mouthwash.
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Try to choose a toothbrush and toothpaste that works for you, and the water temperature for brushing your teeth should be well controlled.
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If your teeth smell bad, you can sprinkle some baking soda on your toothpaste to remove tartar.
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In this case, it is better to clean your teeth in time.
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You can find a professional dental agency to wash there.
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The best way to have yellow teeth is to have your teeth cleaned.
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You can use baking soda to brush your teeth or go to the hospital to clean your teeth.
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Yellow teeth are not so easy to get rid of, if it is a peculiar smell, you should pay attention to your eating habits.
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1. Brush your teeth with warm water, dip your teeth in white vinegar and salt, or soak your toothbrush in a mixture of coarse salt for a while, and then brush it, so that if you stick to it for a week, your teeth will slowly become white and your breath will become fresh.
2. Go to the hospital to clean your teeth, and pay attention not too often.
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You can brush your teeth frequently with a special toothpaste, and if you have the financial conditions, you can clean your teeth frequently, which can effectively clean your teeth and make your breath fresh.
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This stone is known as dental calculus, and the only effective way to remove it is to clean your teeth. Cleaning your teeth regularly, brushing your teeth frequently, and paying attention to the correct brushing method can freshen your breath.
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The stone between the teeth is dental calculus, which is caused by food residues left in the mouth for a long time and is not cleaned, you should go to the hospital to clean your teeth, pay attention to brush your teeth carefully in the morning and evening, do not eat after brushing your teeth, rinse your mouth after eating, and keep your mouth clean.
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We all know that teeth are mainly used to chew food. When the teeth are chewed carefully, they allow us to digest and absorb them better. In addition, however, teeth also have an impact on our image.
For example, having a white tooth not only makes our smile more attractive, but also increases our confidence in communication. However, in life, some people are often bothered by yellow mud on their teeth. And then dig out "yellow mud" between their teeth, which smells bad?
Three simple actions can make your breath fresher and make your teeth whiter.
Dental strips: If possible, we can use it to whiten our teeth, as toothpaste is more effective at removing yellow mud. The principle is that there are active ingredients that make our teeth whiter.
In addition, toothpaste is also very convenient to use. As long as we stick it on the surface of the teeth, we can keep the teeth bright and white for a long time, inhibit the reproduction of bacteria in the mouth, and effectively prevent bad breath.
Chewing green tea: If your bad breath is noticeable, then you improve the problem with some green tea. We don't throw it away after making tea, rinse it with water, then put it in our mouth and chew it for more than a minute, spit it out, it has a good effect on removing bad breath in the mouth.
These bacteria produce protein, and bad breath will occur in the mouth. So don't forget to brush your tongue when brushing your teeth, but don't use too much force when brushing your tongue again.
As the saying goes, "As long as people love to laugh, their luck will not be too bad". And everyone wants to have a good set of teeth to add points to themselves. Therefore, we should pay attention to the cleaning and protection of the oral cavity in ordinary times.
Hopefully, this article will be helpful to you, so what are your thoughts on this?
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I think toothpaste is more effective in removing yellow mud and making our teeth whiter.
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If you are brushing your teeth, don't forget to brush your tongue.
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Dental strips: We can use them to whiten our teeth if possible.
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Personally, I think dental strips are a very good choice.
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Many people want their teeth to be very white, so that they will look good when they smile, which is conducive to their image and points. But most people have yellow teeth, look dirty, and people are afraid to avoid them.
Nowadays, many people like to smoke and drink, which can cause discoloration of teeth, and it is best to correct them. Certain foods can also change the original color of your teeth, which can affect your appearance. If you feel that your teeth are ugly, don't eat these pigmented foods.
If you want to improve the yellowness of your teeth, dental strips are a very good tool. Sticking the strip to your teeth for a period of time can help your teeth effectively change color and make them whiter visually. When buying dental strips, you must pay attention to doing your homework, understand the relevant knowledge, and then choose the most suitable dental strips for yourself.
Many people don't gargle after a meal and find it troublesome and unnecessary. In fact, rinsing your mouth after a meal is an effective way to remove some things from your mouth and prevent them from changing the color of your teeth. Many people often overlook that the color of some meals can affect our teeth.
If you want to take good care of your teeth and make them white, you must develop a good brushing habit. Be sure to brush your teeth for three minutes to ensure the best cleaning results. When brushing your teeth, you should pay attention to the action, you should brush up and down, not left and right, and develop good habits, which will benefit you for life.
It takes perseverance to change the color of your teeth, and the ultimate consequence of giving up halfway is failure. Making your teeth whiter is not something that can be done in a few days, but requires years of accumulation, which is also something that requires a certain amount of perseverance.
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You can rinse your mouth with white vinegar and warm water for a while, it will work, but not too long, it will erode your teeth.
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I've brushed my teeth with baking soda and toothpaste, and it has a little effect.
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If your teeth are yellow, you can do teeth whitening, and pay attention to cleaning your teeth in the morning and evening.
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You can use baking soda with white vinegar twice a week.
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You can brush it with baking soda a few times, or you can use a dental groomer.
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Baking soda with white vinegar is better for gargling or with an electric toothbrush.
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Go to a regular dental clinic to see if you need to have your teeth cleaned.
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Brushing your teeth with brown sugar, salt, baking soda, lemon, etc. can help whiten your teeth. Many people have great doubts in their hearts, they brush their teeth every day, even three or four times a day, but the dirt on their teeth still cannot be removed, and it is even accompanied by mild bad breath. They don't dare to be too talkative when meeting with friends.
It would be very embarrassing in case a friend pointed it out in public. In fact, there are many natural methods that have very effective effects.
First, we need a small bowl, and then add a spoonful of brown sugar and a spoonful of table salt to the bowl. Brown sugar contains niacin and vitamin B2 that can whiten teeth, while edible salt has the functions of disinfecting and whitening. Then pour warm water into a bowl and stir well with a spoon.
Brown sugar and table salt mixed together can be very effective in whitening teeth.
When brushing your teeth, first take a sip of brown sugar water and rinse your mouth, spit it out after two or three minutes, and then brush your teeth normally. After brushing our teeth, we can rinse our mouth with brown sugar water and then rinse our mouth with water. Although this method takes a long time to use, you just need to stick with it for a while and soon notice that the dirt on your teeth and yellow teeth will disappear completely.
In fact, there are really many ways to whiten your teeth, such as brown sugar, baking soda, and lemon, as well as medical whitening, such as scaling, cold light, and veneers. If the yellowing of your teeth is not very severe, you can try some regular methods first. White and straight teeth are very important and can directly affect the first impression that others have of you.
Girls who like to laugh are lucky, and most of the girls with yellow teeth can't laugh. So, get your teeth whitening fast! In addition to the above methods to whiten teeth, we should also drink less green tea and coffee in our lives, and we must also quit smoking!
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The combination of earthy cubes, brown sugar, and table salt can be very effective in whitening teeth.
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Brown sugar and table salt are mixed together for the best brushing results.
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If you mix brown sugar and table salt, it can be effective in whitening teeth.
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For the yellowing and odor of the teeth, this situation is very likely to be a direct cause of our usual lack of attention to oral hygiene. Many people have a misconception about brushing their teeth, that is, the time for brushing their teeth is very short.
Maybe a minute or two is perfunctory, but we must brush our teeth for a longer period of time, and we must clean up the cross-section of the teeth, including the dead spots on the inside.
This is the only way to maintain good oral hygiene, as these odors in the mouth are caused by food debrisUsually we should also keep rinsing our mouths after eating, such a good habit. In the choice of toothpaste, of course, you should choose those more expensive traditional Chinese medicine toothpastes, because these toothpastes have the effect of protecting the gums and teeth whitening, as the so-called price is worth nothing.
And the yellowing of the teeth may also be caused by smoking too much, so we should usually smoke less, because smoking can be said to be harmful and not beneficial, and there is a lot of direct damage to our body.
Of course, because you are not careful about brushing your teeth, these food residues will turn into tartar, which will form in the gaps between your teeth, and the longer you go, it will become tartar, which can be removed by scaling.
This kind of dental calculus is also a kind of foul smell**, don't think that cleaning teeth will hurt our gums themselves, I think cleaning teeth is really addictive, I now clean my teeth every three months, and my teeth will be very clean after cleaning, and all the food residues between my teeth will be cleanedThese food scraps are also one of the bacteria**, and I think cleaning your teeth is a very healthy behavior.
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Be sure to maintain the habit of rinsing your mouth after meals, and brush your teeth in the morning and evening.
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When brushing your teeth, you can dip a little baking soda on the toothpaste to brush your teeth, which can effectively remove odors.
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Be sure to rinse your mouth after eating, you can use more mouthwash, and you can also use edible baking soda to brush your teeth.
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The brushing time should be well controlled, too short is useless, too long is easy to bleeding gums.
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Brush your teeth every morning and evening, smoke less, and rinse your mouth after eating.
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If this is very serious, you need to see a doctor and brush your teeth more.
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It is best to clean your teeth to effectively solve this problem.
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How many people want to have eight white teeth with a smile, but because of bad habits in life, the teeth are yellow, the tartar brush is not clean and even the bad breath is made, these phenomena make many people become unconfident, how to make the teeth whiter quickly?
1. Medicated tooth whitening
Medical whitening can only be completed in a professional dentist's office, first the dentist will make a transparent tooth tray according to the tooth card, and then squeeze the whitening drug prescribed by the dentist on the tooth tray every night before going to bed and then wear it on the tooth, which can achieve the effect of teeth whitening in a short time.
2. Whitening strips
Generally, it can be bought in major supermarkets or pharmacies, and it is very convenient and fast to use, and it will have obvious effects in a short period of time. It is much cheaper than drug whitening, ranging from tens to hundreds of dollars.
3. Resin veneer teeth whitening
Resin veneer teeth whitening is suitable for tooth chitching, tooth yellowing, etc., professional teeth whitening can be easily completed in just one hour, which is very popular among beauty lovers, and can complete the dream of teeth whitening in one go.
In addition to the above more professional teeth whitening methods, you can also try some tips at home for teeth stained by dark drinks such as coffee and cola.
1. Baking soda and salt
Put the baking soda in the container, add a little salt, add some water and stir to make it sticky, dip a small amount with clean gauze and brush your teeth gently, not too hard, and then rinse your mouth with water. Baking soda has the effect of breaking down dirt, but it should not be used excessively, and it can be used two to three times a week to have a certain whitening effect.
2. Ground orange peel
Grinding orange peel into a fine powder and mixing it with toothpaste every morning and evening when brushing your teeth can whiten your teeth and remove bad breath. This is because orange peel contains a strong antiseptic and sterilizing effect, and long-term use can whiten and fix teeth.
One of the reasons for salty taste in the mouth is the problem of the mouth itself. Due to not paying attention to oral hygiene and not brushing teeth carefully, a large number of plaque bacteria accumulate in the mouth, and the taste of plaque bacteria is salty and smelly, so there is a salty taste in the mouth. The other is gastrointestinal disorder, which leads to esophageal reflux, and the problem of salty taste in the mouth from the end.
Common causes of yellow teeth include:
1. Pigment factors: Drinking pigmented beverages, such as espresso, cola, etc. In addition, long-term smoking can also cause pigments to adhere to the surface of the teeth, making the teeth yellow or even yellowish-brown. >>>More
The most cost-effective way to whiten your teeth.
2. Aged vinegar and white vinegar can be (but not vinegar), hold it in your mouth for 1 to 3 minutes, and then spit it out to brush your teeth. >>>More
Eat more apples and carrots. Apples, for example, are slightly sour and astringent, and the coarse flesh rich in fiber makes them ideal for teeth cleaning. Chewing on apples, celery, carrots, and other foods can clean your teeth like a toothbrush, wiping away stubborn staining on your teeth.
Don't go to clean your teeth casually, it's easy to hurt the protective layer. Once the teeth are cleaned, it is necessary to wash them at a fixed interval. >>>More