I often can t eat in autumn, and my spleen and stomach are poor, what can I do to improve it?

I can't eat because I don't have anything delicious, be kind to yourself, eat whatever you want, don't refrain from it.

You can eat a little hawthorn, or don't eat anything too greasy.

Drink more healthy soups in autumn. Pork belly pepper soup, yam mutton soup. Pigeon red date soup.

You can eat some hawthorn or lemon before eating to appetize.

Don't snack too much before a meal and eat plenty of fruit before a meal.

You can choose appetizing foods and make some fruit porridge, which can relieve the spleen and stomach.

You can buy some small snacks so that you will have an appetite, such as Want Want Snow Cakes.

If the spleen and stomach are not good, the impact on health is very great, the spleen and stomach are acquired, responsible for the absorption and utilization of nutrients, if the spleen and stomach are not good, the body will become worse, easy to accelerate the appearance of diarrhea, heavy moisture, indigestion and other discomforts. The basic formula of Baoqi Yuan is the ancient recipe left to us by our ancestors more than 1,000 years ago to strengthen the spleen and stomach - the five elements of spleen san, that is, yam, seeds, barley, lotus seeds, and poria cocos. After more than 10 years of painstaking research by the R&D team, the world's advanced nutrition and cytology active ingredients have also been added, making Baoqiyuan Food a benchmark for the modernization of traditional Chinese medicine ingredients, and cultivating vitality by removing dampness and cold in the spleen and stomach.

Therefore, the effect on strengthening the spleen and stomach is particularly obvious.

1. Toe massage.

Traditional Chinese medicine believes that massage plays a very important role in the health of the human body. People with weak spleen and stomach often massage their toes, which can make the body's qi and blood smooth, balance yin and yang, help correct and dispel evil, and make the spleen and stomach healthy.

Massage method: Scratch the sole or floor with your toes, about 10 minutes at a time, massage 2 3 times a day. You can also use your hands to pinch your toes, and the massage time is best controlled at about 20 minutes, and the massage before going to bed is convenient and effective.

In addition, walking barefoot has the same effect, which can promote blood circulation and meridian flow in the toes.

2. Get enough sleep.

The time for the spleen and stomach to recover on its own is after falling asleep at night. If you don't get enough sleep at night, the spleen and stomach will not be able to recover smoothly, and the weakness of the spleen and stomach will become more and more serious over time.

3. Medicinal diet. Yam coix seed porridge.

Method: 60 grams of yam, 20 grams of coix seeds, 200 grams of japonica rice, cook porridge together. This formula can replenish qi and strengthen the spleen, and is suitable for loss of appetite and loose stool caused by weakness of the spleen and stomach.

Hawthorn malt porridge.

Method: Take 20 grams of hawthorn, 15 grams of malt, 200 grams of japonica rice, cook porridge and eat. This formula strengthens the spleen and appetizes, and can relieve bloating and loss of appetite caused by indigestion.

The leaves fall to know the autumn of the world, and the autumn health is just in time.

In autumn, the climate is dry, and it is easy to have dry mouth, dry lips, dry throat, and dry throat, which is what we say "autumn dryness".

Poor diet, excessive fat, excessive worry, partial eating, and uneven hunger and satiety in life may hurt the spleen and stomach. So how to regulate the bad spleen and stomach? These foods may be able to help you, so try them.

1. Yam

Regarding the question of what food to eat for a weak spleen and stomach, the first thing to recommend must be yam. The yam is sweet and flat, returns to the spleen meridian and lung meridian, and has the effect of nourishing the spleen and nourishing the stomach, and nourishing the lungs. Friends who feel that the spleen and stomach are not good, you can use yam to make soup or cook porridge to drink, which can play a role in strengthening the spleen and stomach and promoting digestion.

2. Jujubes

Jujube is a mild food, which can calm the nerves and nourish the blood, nourish the spleen and stomach, but be careful not to eat too much, because excessive consumption of jujubes and excessive blood and gas will also lead to the human body being on fire.

3. Soybeans

Sweet, flat, into the spleen and stomach meridian, clear heat and urinate and detoxify, is also the best protein for vegetarians**, after the treatment of soybean milk, it is more conducive to digestion and absorption of the stomach and intestines, dissolves spleen and stomach flatulence, and deheats and moistens the spleen.

4. Lotus root

Many people like to buy the lotus root back and boil it in water, and then eat it cold, this way of eating is indeed relatively good, in fact, it can also be stewed with pork ribs, and it is a pleasant thing to drink warm pork ribs lotus root soup. For people with weak spleen and stomach, eating more lotus root can also nourish the spleen and stomach, especially lotus root can exude a fragrance, which is very unique, which can increase people's appetite and promote digestion.

The general principle of diet in the autumn three months: it is advisable to eat less spicy and more sour, that is, reduce the consumption of spicy foods, such as: green onions, ginger, garlic, leeks; Eat more fruits and vegetables with a sour taste.

The health regimen of autumn is completely different from that of spring and summer, and it is based on nourishing the body's yin qi. The diet is based on nourishing yin and moisturizing the lungs, and **yang qi, that is, smoothly completing the alternation of hot and cold in summer and winter. Eat more warm food and less cold things to consolidate the righteousness in the human body.

Suitable food. 1.Choice of staple food and legumes:

Rice, millet, corn, buckwheat, barley, wheat, glutinous rice, brown rice, sorghum, tofu, soy milk, lentils, etc.

2.The choice of meat, eggs and milk:

Mutton, beef, duck, fish, pork kidney, pork lung, soft-shelled turtle, black-bone chicken, abalone, eel, eggs, milk, etc.

3.Choice of vegetables:

Bean sprouts, cauliflower, spinach, carrots, eggplant, lotus root, sweet potato, potato, yam, taro, celery, bok choy, lettuce, cabbage, pumpkin, water chestnut, lily, shiitake mushroom, etc.

4.Choice of fruits:

Oranges, grapefruits, grapes, persimmons, pears, apples, dates, bananas, hawthorns, strawberries, etc.

5.Others: chestnuts, walnuts, peanuts, sesame, honey, wolfberry, white fungus, snails, etc. Dietary contraindications.

In autumn, it is advisable to eat more warm food and less cold things to protect and nourish the stomach. If you eat cold products or cold, unclean melons and fruits, it will lead to warm and warm content, toxins will remain in the body, causing diarrhea, dysentery, etc., so there is a folk proverb of "autumn melon is bad belly", the elderly, children and the infirm should pay special attention.

2. Avoid greasy and fried foods in autumn: fried chicken thighs, fried quails and other fried greasy foods are difficult to digest after eating in autumn and are easy to accumulate in the stomach. In addition, the spleen and stomach function is weak, and eating greasy and fried food will aggravate the heat accumulated in the body, which is not conducive to the body's adaptation to the characteristics of autumn dryness.

3. Avoid eating aquatic plants in autumn: Autumn is the harvest season for most aquatic plants, and it is also the season with the most cysts. Such as water chestnut, bamboo shoots, water chestnut, etc., most of them are white and crisp, refreshing and refreshing, taste very beautiful, and have medical effects such as clearing heat and detoxifying, appetizing and eliminating food, dissolving phlegm and relieving cough.

However, eating raw aquatic plants can easily lead to ginger fasciola infection, which makes the intestinal mucosa inflamed, bleeding, edema, and even ulcers, which are generally accompanied by diarrhea and loss of appetite; After infection in children, there will be facial swelling, developmental retardation, mental retardation and other phenomena; In a few severe cases, death can occur due to failure or collapse. Therefore, it is forbidden to eat aquatic plants raw in autumn.

4. Avoid eating fatty and sweet foods in autumn: Traditional Chinese medicine believes that autumn is the main lung qi and the lungs are mainly spicy. If the lung qi is too much, it will often lead to liver qi depression. Autumn dryness is easy to hurt the fluid. Therefore, in terms of diet, it is mainly to prevent dryness and protect yin, nourish yin and moisten the lungs, and avoid eating fatty and sweet foods.