-
Women's physiology is like that.
-
Every woman wants to have her own elegant leg contour, no more edema, cellulite or overly strong muscles to ruin your calf curve, just acupressure three points to create slender legs.
Acupressure on the three acupuncture points to press out the slender legs.
Methods of abdominal massage**.
Teach you how to skillfully use loofah massage**.
The skirt fluttering in the breeze caresses the slender calves; **The lines of the heeled sandals extend upwards to outline the elegant leg silhouette ......Don't let edema, cellulite, or overly strong muscles ruin your calf curves anymore. Do it yourself, take a few simple acupressure moves, and shape tight and slender calves!
Zusanli acupoint. Location: The hole on the outside of the knee, 3 inches down (about the width of four fingers together), near the depression on the outside of the calf bone, is the foot three miles.
Effect: Promotes circulation and eliminates fat.
Method: Exhale slowly, and press firmly on the acupoint with the fingertips or knuckles for 6 seconds, then release and repeat 20 times.
Chengshan Cave. Location: Standing on tiptoe, you can find a muscle bulge in the calf, and the depression directly below the muscle is the Chengshan point.
Effect: Eliminate edema, remove waste products from the body, beautify the calf curve.
Pressing method: Tap with your thumb, continue to press the acupuncture points for 5 seconds, exhale when pressing, slowly relax, cooperate with inhalation, rest for 2 5 seconds, and then repeat the pressure 10 times.
Kunlun Cave. Location: Posterior to the outside of the ankle, in the depression between the tip of the lateral malleolus and the Achilles tendon.
Effect: Improve calf swelling, promote blood circulation, beautify leg lines.
Compression: Relax the muscles and exhale slowly for 6 seconds, repeating 10 times.
Xie Xi Cave. Location: The middle point of the stria of the dorsum of the foot joint, the depression between the two tendons.
Effect: Accelerates blood circulation in the legs and slims the ankles.
Method: Press down with the thumb and fingertips, exhale while exhaling, let go after 10 seconds, stop for 5 seconds, and then continue to do 10 times.
Simple Technique: Before massage, soak your feet in hot water with bath salts for 10 minutes, which can relax the calf muscles and speed up the circulation, so as to prepare for the next massage.
Step 1: Massage directly behind the calf as the midline, starting directly behind the knee and gradually working down.
Step 2: Continue to massage to the widest part of the calf, and then go down to the Chengshan point under the calf.
Step 3: Massage from the ankles to the knees until the skin on the legs is warm.
-
As a "leg control", I see girls with long legs and thin and straight, I will always look at them twice, if girls have good legs, they will have a lot of advantages in dressing, and they can show their long legs casually, and they can look tall and thin well, we sometimes walk on the street and see a lot of girls with thin and long legs, so why do some people have thin and long legs, but your legs are really bent? The reason could be these 3!
First: natural leg shape.
Some leg shapes are born, and with a certain hereditary nature, there may be some girls whose parents' legs are very straight, and the acquired habits are good, so they can naturally have thin and straight legs, and another point is that if we lack calcium when we are young, it will also cause the leg development is not very good, resulting in unsightly leg bending, so after the child is born, we should give the child calcium supplementation in time!
Second: standing habits, etc.
A perfect leg shape and sitting posture is inseparable from the relationship, generally straight and thin legs of girls generally standing posture is very good, the correct standing posture is conducive to the blood circulation of the legs, so that the legs become straight and thin, sometimes if you sit for a long time or wear some inappropriate high heels to walk, it may lead to their legs bent the day after tomorrow!
Third: be able to exercise and stretch.
We all know that proper exercise and stretching can make the legs straight and good-looking, many girls may be born with a leg shape that is not very perfect, before and after the exercise will do about 10 minutes of stretching exercises, which is conducive to the stretching of the leg joints, so that the legs are straight and thin, and you may not care about anything after the exercise The natural muscle enlargement will become bent!
So some people have straight and long legs, which are inseparable from some of her good habits, and there are natural good-looking legs, of course, if your legs are not naturally good-looking, they can also become good-looking after acquired efforts, do you think the reason is these 3?
Autumn is often accompanied by light clouds, high skies and suitable temperatures in the morning and evening, so people often use the term "autumn is high and cool". So, how did such weather come about? In autumn, in the Northern Hemisphere, the sun gradually changes from direct to oblique rays around the summer solstice, with shorter daytime hours and longer nights. >>>More
Judging from the current social situation, our living standards have indeed been greatly improved. In ordinary life, everyone will have different interests and hobbies. Some people like to participate in some outdoor sports every day, some people like to stay at home every day to watch TV or movies, and some people like to travel around the country. >>>More
1. Light snowflakes slowly fall on the long flowing hair. >>>More
Burgundy pants with black shoes, according to different trouser styles with different black shoes, mature and elegant style pants with black high heels, very natural look very feminine, casual style pencil pants and the like, with black casual shoes, black martin boots, board shoes, high-top shoes are a good choice.
The woman's concubine mourns the housewife's boudoir.