What are the tips for running a good long distance run of 80 meters?

It's 800 meters, right? Strictly speaking, 800 meters is considered a middle run, and 1500 meters is considered a middle distance run. The week before running 800 meters, it is recommended to run and exercise more every day.

Don't rush too fast at first, find your own frequency and rhythm, and run with someone who is about the same speed as you. Slow down your running speed a little, take more deep breaths, and hold on for a while for a while The extreme discomfort will pass. In the end, I sprinted with all my strength in the last 100 meters and 200 meters, and I wish you success!

I typed a lot of words with my heart, I hope it can help you If you don't understand, you can continue to ask me

Middle-distance running is a cyclical endurance event, which requires strong aerobic metabolism, and the general professional team will conduct altitude training every year to improve the aerobic metabolism of professional middle-distance runners. The main training content is timed or untimed trail running, uniform speed road running, timed track running, longer speed running, etc., all of which are designed to improve the ability to take in and deliver oxygen.

There is also training at different distances such as 400 500 meters, 600 1000 meters, 1200 2000 meters, and different speeds

Acceleration training within 400 meters or 400 meters can increase the level of lactate resistance in the muscles and joints and improve the ability to negative oxygen debt.

800 1500 meters constant speed Variable speed running training can improve the athlete's whole body tolerance to the accumulation of negative oxygen debt and lactic acid, and improve anaerobic endurance and speed endurance.

More than 1500 meters at a constant speed Variable speed running training mainly develops the functional level of the human circulatory system and improves special endurance

In addition, you can also exercise your output per minute through interval running of 200 300 meters, 400 600 meters, increase the level of myocardial contractility and myocardial output, improve respiratory function, especially the maximum oxygen level, which determines the state of your body during the middle and long distance running.

To be honest, I feel that running 800 is much more tiring than running 3000. I feel this way every time I run anyway. Because although 3000 is far away.

But once you get into your own rhythm, it's comfortable. But the 800 is easy to run at someone else's pace. Because everyone knows that it is unlikely that this distance will overtake.

Unless the opponent is too weak. So you need to keep running. Find a rhythm.

You can make full use of your physical strength when you reach the finish line. After that, I started to practice the sprints to the extent that I could practice. Raise your legs high when sprinting.

Enlarge the swing arm. I feel like I should be a little longer when I practice. For example, 1000

In this way, capacities can be strengthened. You can also have more confidence when you are playing. It is best to be able to run at a high speed in the first 600.

The rear 200 can also sprint. Don't go fast first, then slow and then fast. This is the most tiring!

Under normal circumstances, the sprint below 400 meters pays the most attention to the two key points of starting and sprinting, and the requirements for endurance are not very high; The middle-distance running of more than 1,500 meters highlights the two aspects of endurance and sprint, and the requirements for starting are relatively weak. The 800-meter run is in between, with three aspects to be taken into account: start, endurance and sprint. During the competition, you should pay attention to rest well at night, prepare a pair of well-fitting running shoes, and a pair of sportswear that is suitable for sweat-absorption and is conducive to strides, and try to be as capable as possible.

What are the tips for the 800-meter race, let me talk about my experience, 800 meters does not belong to sprinting nor long-distance running, but it requires both the explosive power of sprinting and the endurance of long-distance running, which belongs to the most difficult event in track and field. During regular training, increase your VO2 maximum. Due to the high intensity of exercise, the high oxygen demand per minute, and the long exercise time, the functions of the respiratory and circulatory systems can be mobilized through training to reach the maximum functional limit and maximum working capacity.

The maximum oxygen uptake of the average person is liters, and it can reach about 4 6 liters through systematic training.

800 meters, if it is at a speed of 100 meters, then it is more laborious, so 800 meters I suggest you run like this to start 400 meters, slightly faster to take out 80% of the speed, and then the remaining 300 meters to take out 60% of the speed. Running track and field events with curves, there is no skill to speak of on the straights, and what you run is pure strength. It's different when you run corners, you run the middle line and you're really running distance.

If you run on the inside line of the runway, you will lose about 10 meters of distance. Then you're a few seconds faster than anyone else, and your feet should fall under your hips, not in front of your body. One of the ways to avoid taking too big a stride:

Speed up your cadence. Running at a faster cadence will cause you to lift and drop your feet at a faster pace, making it difficult to take too big a stride. Your feet should land at a frequency of about 170 to 180 times per minute.

First of all, you must win at the starting line, and you must run along the inner lap of the track to shorten the distance. When running long-distance, pay attention to the essentials of movement, lean forward a little, take a big step, and run up and down with both arms, try to stay in the top three, and run to the finish line in one breath on the second lap.

If you want to run a good 800-meter run, you need to exercise for a long time, develop good physical strength, maintain a constant speed while running, exhale through the nose inhale, and ensure sufficient oxygen**.

Usually, when practicing running, you must speed up and run fast, you can run a little slower in the middle of the race, and you should have a large amplitude and fast speed in the final sprint.

When you are just running, be sure to conserve your stamina and don't run too fast. Accelerate again in the last half lap so that you can get yourself out of a good environment.

First of all, you must improve your physical fitness, and you should practice more in your daily life, and you should also train your lung capacity, and you should also adjust your breathing when you run, and master a good running rhythm.