I ve been suffering from insomnia lately, is it useful to eat winter honey?

People who have been suffering from insomnia, the best way is to see a doctor, eating some winter honey is useless, the ability of food to regulate insomnia is relatively weak, and the time to regulate endocrine is relatively long.

Honey is a natural tonic for the public, and the nutritional content of honey depends on the nectar source plant. The special effects of honey from different nectar source plants are also different. In addition to containing glucose, fructose, amino acids and other nutrients that are commonly found in honey, winter honey also has medicinal effects such as nourishing the stomach and intestines, antibacterial and anti-inflammatory.

Cold winter honey is a treasure in China's honey, and honey grades are divided into special honey species. Its color is crystal clear, and after crystallization, it is condensed like fat, so it is also called "snow honey", and it is called "the best honey" in the south.

Honey can have a certain effect on insomnia. Honey contains substances such as glucose and a variety of minerals that can relieve tension. It can make the human body fully relax and help sleep.

A variety of vitamins and minerals can improve the body's neuromodulation by nourishing brain cells and nerve brain cells, promoting sleep and improving sleep quality. Care should be taken when using the appropriate amount.

I don't know how this is going to be, you better relax and go out for a trip. You can also go for a long run before going to bed to give yourself some exercise, and if you are tired and sleepy, sleep better. Be sure to drink plenty of water and eat lightly.

Give it a try, I hope it helps you.

It should be checked for discomfort that may also cause insomnia. It doesn't work to eat that honey alone, it's better to treat diseases scientifically, home remedies are only auxiliary.

Useful, winter honey contains a sedative that can act on the whole body, drink a cup of warm water before going to bed to brew winter honey, help sleep, I had insomnia before drinking for a period of time, sleep quality really improved a lot.

Traditional Chinese medicine believes that insomnia is "sleepless", also known as "sleeplessness", "sleeplessness", "blindness", etc., which is due to external or internal injuries, etc., resulting in dysfunction of the heart, liver, gall bladder, spleen, stomach, kidney and other viscera, and the mind is restless, so that it is often unable to sleep.

As it is said in the "Six Books of Typhoid Fever": "If Yang is strong and Yin is deficient, then you will not sleep day and night, and if you cover the night, Yin will be the mainstay, and if Yin Qi is strong, your eyes will be closed and you will lie peacefully; If yin is won by yang, it will be troubled all night long and will not be able to sleep. ”

Causes of insomnia:

1. Insomnia caused by physical diseases.

Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain disease, etc.

2. Insomnia caused by physiology.

Changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.

3. Insomnia caused by psychological and spiritual factors.

When we are irritable, anxious, etc., it usually leads us to insomnia and dreams. In addition to these, work pressure, study pressure, etc., in life, can also cause us to have insomnia and dreamy symptoms.

4. Insomnia caused by taking drugs and other substances.

Taking central stimulant drugs can cause insomnia. If you take sleeping pills for a long time, once you quit, you will also have withdrawal symptoms, shallow sleep, and many nightmares. Tea, coffee, cola drinks, etc. contain central nervous system stimulants, caffeine, and drinking them at night can cause insomnia.

Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions.

5. Insomnia caused by the fear of insomnia.

Some people have too high expectations for sleep, thinking that if they sleep well, their bodies will be protected from all diseases, and if they don't sleep well, they are prone to various physical problems. This excessive superstition about sleep increases the stress of sleep and easily causes insomnia.

In addition, if you want to have insomnia, the most important thing is to take oral sleep dream incense, which can improve insomnia, improve sleep quality, and promote deep sleep after a period of time.

The causes are complex, but they are mainly caused by excessive thinking, liver and kidney deficiency, heart and kidney disconnection, and yin and yang disharmony. In it, it is necessary to use more qi tonic and intellectual, calm the mind and calm the nerves, and soothe the liver and dispel stasis. But there are other means.

**The process is generally used to use the rattan of Polygonum multiflori, the name of traditional Chinese medicine: "night vine", decoction water.

Others also use pearl powder, three grams each time, 2-3 times a day capsules or boiled water to take if it is senile heart and blood deficit, fry with 60 grams of sour jujube kernels, add water to grind into juice, add 12 grams of japonica rice to cook porridge, and eat on an empty stomach.

A person's normal sleep is a normal manifestation of cerebral cortex function and autonomic nerve function, which is called "god" in traditional Chinese medicine. Although ancient physicians knew that it was related to the brain and called "the brain the house of the primordial gods", most of them believed that it was the result of the natural and regular transformation of yin, yang, qi and blood in the heart, liver, spleen, kidneys and other viscera. Dysfunction of the internal organs, blockage of evil qi, imbalance of qi and blood, yin and yang balance, and restlessness are the basic pathogenesis of insomnia.

There are many causes of insomnia, and Chinese medicine believes that it is mainly caused by internal factors. Such as frailty, anxiety, depression, etc., some are related to diet. Insomnia involves multiple viscera, such as the heart, liver, spleen, kidneys, etc., and the main lesions are in the heart, which is directly related to the stability of the mind.

Because the mind is hidden and the mind is stable, it can sleep normally, and if the mind is restless, it cannot sleep. Whether it is the heart meridian self-disease, or the spleen, kidney, liver and stomach diseases affect the heart, it can lead to insomnia.

Among them, there are many cases of illness due to incomprehension, overwork, and damage to the heart and spleen. If the heart is damaged, the heart is insufficient, the mind is not nourished, and there is no peace, so it cannot sleep; The lack of heart and blood is inseparable from the injury of the spleen, and the injury of the spleen is the lack of biochemistry of qi and blood, and it cannot be dedicated to the heart, and the heart is not nourished, so the heart is uneasy. This kind of insomnia caused by heart and blood deficiency can also be seen in weak people, or postpartum blood loss, excessive childbirth, and the aging of the elderly, etc., the key is the lack of heart and blood, and the lesion involves the heart and spleen.

Traditional Chinese medicine believes that sleep is the result of the natural and regular transformation of yin and yang qi, and if this law is broken, it can lead to sleeplessness.

Yang does not enter yin. But divide the virtual into the real, the virtual but not into the yin, and make up for it. Evil hinders but does not enter the yin, and pours it out.

Do you understand it, I'm a personal family, I don't know you.

Technology, service, equipment and facilities, and after-sales are good, **, depending on the situation.

Insomnia, known as insomnia in traditional Chinese medicine, is recorded as early as in the Neijing that "no lying down, no eyes", which is characterized by the inability to get normal sleep.

It is mainly manifested as the lack of sleep time and depth, and the mild ones have difficulty falling asleep or sleep but are not full, wake up from time to time, or can not sleep again after waking up, and the severe ones do not sleep all night. Specifically, falling asleep for more than 30 minutes, waking up more than or equal to two times during the night, or waking up early in the morning, light sleep, dreaming, total sleep time of less than 6 hours, or feeling dizzy, lack of energy, drowsiness, fatigue, etc. in the next morning are all forms of insomnia.

So how can insomnia patients improve this situation and have a good night's sleep?

Establish a regular biological clock.

Insomnia is a bad habit, we need to break it, we need to sleep at a certain time, we must get up at a certain time, and the formation of habits is very important.

Take sleep medications.

Common sleep aids include diazepam sleep drugs, quick sleep, etc., the drug ingredients directly act on the brain nerves to make people feel sleepy to help them fall asleep, but the best of such drugs is also obvious, can cause dependence, dizziness, sluggishness, affect memory and intelligence, etc., long-term use can lead to premature aging of brain cells, threatening health, so it is not recommended to try such drugs.

For insomnia patients, it is recommended to take traditional Chinese medicine, it is recommended to take Fuxi Shu Yukang ointment orally, and take it with warm water, aiming to nourish the spleen and invigorate qi, calm the nerves and nourish the heart, and achieve the purpose of insomnia.