What should I do if I look at an e book?

1. Do not use it continuously for a long time, pay attention to rest, and do eye exercises when resting, ** green vegetation is conducive to relaxing eye muscles. Applying eye drops can also prevent dry eyes to a certain extent and keep your eyes moist. 2. Blink more when reading e-books to increase the secretion of lubricants and enzymes in the eye and keep the eyes moist.

3. You can drink green tea and chrysanthemum tea. The lipopolysaccharide in tea can improve the body's hematopoietic function, enhance the body's immunity, reduce the impact of radiation, and is good for restoring vision. 4. Eating more fresh vegetables and fruits can prevent eye diseases such as corneal dryness, dry eyes, vision loss, and even night blindness.

Here are some ways to protect your eyes: Ways to protect your eyes- -

1. Eye movement method.

When the head is rotated up, down, left and right, the eyes move with it.

2. Blink method.

The head is tilted back and the eyes are blinked, allowing the blood to flow. When your eyes are slightly tired, you can blink 2 or 3 times.

3. Alternate hot and cold compresses.

Soak one towel in hot water that is a little hotter than bath water, and soak the other towel in cold water with ice cubes, first hold the hot towel on your eyes for about five minutes, then let the cold towel cool for five minutes.

Hello, no matter what you look at, don't look at it for too long, your eyes also need to rest, when you're too tired, close your eyes and take a break, it's best to do eye exercises once a day, I hope it can help you, satisfied, thank you.

Kiss! It's better not to read it, you only have one life, think about how sad it is that we lose our precious eyes because of reading e-books, if you want to read it, just watch it for a short time, don't take too long, do eye exercises and look at it regularly. In this way, you won't be dazzled by eating pork liver (spinach is also good, if you are afraid of bird flu).

Pay attention to eye rest, drop eye drops to relieve eye fatigue, and only then.

I'm also an e-book fan.,As soon as I go to work, I read e-books endlessly.,It's the same as you for a long time.,At this time, you have to change a place to breathe.,Stroll around for a while.,Look into the distance.,The time doesn't have to be too long 10 minutes on the line.,I have experience.,Effective.,Don't be too addicted.,E-books are just a kind of entertainment.,Don't affect your normal life.,Hello.,Don't look at anything for too long.,Your eyes also need to rest.,When you're too tired, close your eyes and take a break.,It's best to do eye exercises once a day, Hope it can help you, satisfied, thank you.

That is, if you read too much, take a break and read it again, which is not good for your eyes, and you should read a book in moderation.

Without looking, what's more important than having healthy eyes?

Take a break =-= Drop eye drops or something.

Blink or close your eyes for a while and roll your eyes.

Oh, read less, look more at paper printed books.