If the computer is lowered a little, can it relieve eye fatigue?

Nowadays, many workplaces will use computers, which is a relatively common phenomenon. In daily life, we also use the computer to watch TV series or play games. Some people think that lowering the computer directly can effectively relieve eye fatigue.

In fact, there is no scientific basis for this statement. On the whole, we still need to pay attention to some relevant precautions for using computers in daily life.

1. Reasonable use of computers

Whether we use a computer in the office or need to use a computer in our daily life, we need to pay attention to looking out of the window every once in a while to properly relieve eye fatigue. Otherwise, if you stare at the computer for a long time, it will not only cause some damage to your eyes, but also be particularly prone to cervical spondylosis.

2. Do not touch the back of the screen of the notebook

As an electronic product, there is a certain amount of radiation, which everyone is relatively clear. However, in daily life, when you use the computer, try to avoid contact with the back of the screen to avoid a large amount of radiation, which will have a serious impact on your body.

3. Drink plenty of boiled water

When we usually use the computer for a long time, we can drink more warm water, which can effectively promote the metabolism of the human body and avoid the dryness of the human body during the use of the computer. In addition, it is necessary to stand up properly.

Although computers play an important role in life and bring certain convenience to our lives, we also need to pay attention to the fact that everything has pros and cons. We must be cautious in the face of disadvantages, so as to avoid these disadvantages that have a very serious impact on our lives.

A little lower on the computer will not relieve eye fatigue, it is better to put a little eye drops to relieve fatigue.

If you lower it a little, your eyes will not be so tired, which will relieve the phenomenon of fatigue.

No, this will harm the cervical spine, and you will get cervical spondylosis because of bowing your head for a long time.

Eye fatigue has nothing to do with the level of the computer, the main thing is the length of time you look at the computer.

If you want to relieve eye fatigue, you must pay attention to rest, only in this way can you really relax your eyes.

Lowering the computer will not relieve eye fatigue, so it is best to take a few minutes off before using the computer.

In this way, the line of sight cannot be focused, which will make the eyes more tired and cause vision problems.

The desktop background of the general computer preset is as shown below, but if the eyes are facing this background page for a long time, the eyes will be tired, so how can I relieve the use of eyes? Here's how to reduce eye strain in my computer settings for your reference.

Step 3: Select the personalization option and click on it.

Step 7: Then click "Save Modification" to set it up successfully.

The fundamentals of protecting your eyes from computer damage can be summarized in two ways: one is to take reasonable rest and avoid long-term eye use. The second is to prevent direct exposure of blue light to the eyes and reduce the damage of blue light to visual cells.

If it's daytime, go out and look at the green; If it's night, get some rest.