Where can I go to experience jet lag without going abroad?

In some places in Xinjiang, the sun does not set until 11 o'clock in the evening at the latest, and in some places in Heilongjiang, the sun rises at 3 o'clock in the morning, and the time difference can be felt in both places.

If you go to Kashgar in Xinjiang or Mohe in Heilongjiang, one is the easternmost city in China, and the other is the westernmost city in China.

You can experience jet lag by going to an Internet café all night. On the second day after the overnight, I slept during the day and continued to stay overnight at the Internet café at night.

1. Prepare in advance: Adjust your schedule and rest according to the time of the destination country a few days in advance, so that you don't have to worry about the difficulties after going abroad.

2. Refresh the mind: In the process of jet lag, relying on your own willpower to support, you can also use refreshing functional drinks to improve the excitability of the human body, so that it is not so easy to feel sleepy, and it is also an excellent supplement to physical strength.

3. Keep your mood: If you are in a bad mood, it will affect the time and effect of jet lag, no matter when, please try to think about some happy and optimistic things, so that your mood will not be so low, and complete the adaptive psychological construction as soon as possible.

4. Do exercise: You can relieve the tension of the first time you arrive abroad through appropriate aerobic exercise, which is also an effective way to release and link jet lag pressure.

5. Willpower: Jet lag is a painful thing, especially in the face of severe jet lag that turns day and night upside down, and it is absolutely necessary to rely on tenacious willpower to support it.

Exogenous melatonin can cause biological clock disruption and should not be used for a long time. There are 3 tips for a healthy way to reverse jet lag.

The reasons for this situation without jet lag are as follows:

1. The geographical scope within China is small, and there is not much difference in time zones. There are five time zones in China, but the time difference is only three hours at most, which is smaller than that of international travel, and the impact on the body is relatively small.

2. The itinerary of domestic tourism is usually short, generally not more than a week, so the requirements for physical adaptability are relatively low.

3. There are various modes of transportation for domestic tourism, and you can choose a variety of means of transportation such as airplanes, high-speed rail, and automobiles, and the travel time is short, and there is no need to adapt to the time difference for a long time.

4. The destinations of domestic travel are usually in the same time zone, so there is no need to reverse jet lag. Even if there is a time difference, it is possible to adapt to the local time by adjusting the schedule and eating habits without having to reverse the jet lag.

Nowadays, with the improvement of people's living standards, more and more people choose to travel abroad, and when they go to some countries with a large difference in longitude from China, there will be a time difference problem. So jet lag is also a problem in our overseas travels.

In the first half of the year, I just traveled to some countries, and the time I went to was about the same as China, and when I went, I slowly got used to it, and the time difference was slowly widened. I went to Laos first, then Malaysia, then Sri Lanka, and from Sri Lanka to India, and stayed in India for a longer time, more than a month. As a result, after returning from India, the jet lag fell for several days.

India time is 2 hours and 30 minutes behind China. When I was in India, I basically slept at 24:00 Indian time, which is equivalent to 02:00 in the country

30, so after returning home, I couldn't sleep until more than 2 o'clock in the morning, and as a result, I had to sleep until about 10 o'clock in the morning, and I realized that it was the cause of jet lag for several days.

After knowing that it was due to jet lag, I insisted on not taking naps during the day and was more active, so that I was busy during the day, so that I was more tired at night and it was relatively easy to fall asleep. It lasted like this for two or three days and was corrected. The time difference is relatively short, so it is relatively easy to reverse it.

If you go to some countries with a small time difference, you can actually extend the time before you go, and schedule according to the time of the country you want to go, which is suitable for going to places with little time difference. If the time difference is relatively large, such as going to the United States, it is not easy to pour the difference at that time, so you can take the method of reversing a few hours a day, and generally about three days can also reverse the time, but you must follow the schedule of the country where you are located. The same is true for children with jet lag, try to be more active during the day, so that it is easier to fall asleep at night.