Can I eat fruit during confinement, and are there any recommended fruits?

During the confinement period, you can eat fruits, but you can't eat too cold, you can eat dragon fruit, apples, bananas, heat them before eating, and you can't eat melons and fruits such as watermelon.

Of course, you can eat fruits in confinement, fruits are rich in vitamins and dietary fiber, eating fruits is more conducive to the recovery of the postpartum woman's body and nutritional needs, but some cool fruits should not be eaten as much as possible, you can eat some apples, bananas, grapes, kiwi are edible.

Yes, you can eat some durian, apples, papaya, grapes, etc.

Of course, you can eat fruits during the confinement period, but the fruits you eat are still particular, and it is best not to eat cold and hot, especially for mothers who need to feed their babies breast milk, such as watermelon and lychee, you can eat apples, bananas and other mild fruits.

Fruits can be eaten during confinement.

1.Banana: Rich in fiber and iron, it has the effect of detoxifying and laxative, replenishing qi and nourishing blood.

2., red dates: rich in protein, glucose and vitamin C, is recognized as a good blood tonic product.

3.Apple: Rich in fruit acids, vitamins, pectin, minerals and other nutrients, which can help lower blood sugar and cholesterol.

Of course, you can eat fruits during the confinement period, and foods like apples and pears can be eaten, so you can eat them after heating, which is also good for the body.

Can you eat fruit during confinement? What to pay attention to.

Can you eat fruit during confinement? What to pay attention to.

You can eat fruits. Eat some warm, hot fruits. For example, apples are very good, and apples are peaceful. Neither cold nor hot. It is very suitable for pregnant women.

You can also eat fruit during confinement. As long as you don't eat raw and cold fruits during the confinement, there is no problem. Because if you eat too carefully and do not eat vegetables and fruits during the confinement, there will be different degrees of nutritional deficiency, which will indirectly affect the quality of breast milk, and often cause maternal constipation and other problems.

Therefore, it is completely okay to eat vegetables and fruits appropriately during the confinement. Try to avoid eating raw and cold fruits to avoid causing gastrointestinal discomfort. It can be eaten by soaking in hot water, changing the temperature, or steaming or boiling.

There are many kiwifruits, durians, apples, papayas, olives, grapes, bananas, pineapples, longans, hawthorns, etc.

A: Fruits are rich in vitamins, minerals, fiber, pectin and organic acids. Eating some fruits during confinement can not only replenish the vitamins and minerals that your body needs.

In addition, fruits not only increase appetite and prevent constipation, but also promote lactation, thus helping you raise your baby. Among them, grapes, kiwifruit, apples, papayas, bananas and other fruits are especially suitable for pregnancy physique and can be eaten more.

However, it is advisable to eat less cold fruits such as watermelon and persimmon.

1. Bananas. Bananas are rich in fiber and iron, which have the effects of detoxification, laxative, qi and blood nourishment. New mothers need bed rest for a long period of time after giving birth, when the gastrointestinal function is relatively poor and constipation is easy to occur.

In addition, new mothers need to replenish blood properly because they lose a lot of blood during childbirth. Eating bananas can help with laxatives and prevent postpartum anemia.

However, because bananas are sweet and cold foods, they should not be eaten too much, especially in the first few days after giving birth, they need to be put in warm water to warm up before eating.

2. Red dates. Jujube is rich in protein, glucose and vitamin C, which is recognized as a good blood tonic and is most suitable for new mothers with weak spleen and stomach and insufficient qi and blood. And there are many ways to eat jujubes, so it will not annoy new mothers.

3. Apples. Apples are rich in fruit acids, vitamins, pectin, minerals and other nutrients, and can help prevent scurvy, can also help lower blood sugar and cholesterol, and help postpartum recovery of pregnant women suffering from gestational hypertension, diabetes and poor liver function.

4. Olives. Olives taste astringent, and have the effect of clearing heat and detoxifying, and quenching thirst. Pregnant and lactating women often eat olives to make their babies smarter.

5. Pineapple. Pineapple has the effects of quenching thirst, aiding digestion, antidiarrheal and diuretic. In addition, pineapple is rich in vitamin B1, which can relieve fatigue, increase appetite, and help mothers recover after childbirth.

1. Kiwi.

Kiwi is known as the king of vitamins in fruits, the content of vitamin C is very high, cough suppressant, diuretic, lactation, women eat some kiwi during confinement can also enhance immunity and resistance. However, kiwifruit itself is cold, and it is best to scald kiwifruit with hot water before eating it during confinement.

2. Durian. Although durian is smelly, it has great benefits for promoting body temperature, enhancing blood circulation, and promoting metabolism. Most postpartum women sweat poorly, and eating some durian can replenish the calories needed by the body. However, durian should not be eaten too much, eating too much can easily lead to indigestion and fire.

If it is a woman who has a caesarean section, it may cause adhesions in the small intestine after eating durian, so mothers who have had a caesarean section should not eat durian.

3. Papaya. Papaya can help promote the secretion of women's milk, and at the same time has the effect of ** and fat loss. Papaya is rich in nutrients such as vitamins and fiber, and can be made into delicious papaya fish soup by drinking fish soup.

4. Olives. Olives have the effect of quenching thirst, and lactating women eating more olives can help the baby's development and make the baby healthier.

Yes, you can eat some fruits such as apples, pears, bananas, cherries, grapes, etc. during the confinement period.

Hello, you can eat apples, bananas, durians and other fruits during confinement, but you should not eat oranges, tomatoes and persimmons. It is also necessary to remind that you should eat at room temperature, and do not eat spicy and cold food.

Bananas, red dates, apples, olives, pineapples, kiwis, papayas, grapes, hawthorns and other fruits can be eaten during confinement.

Of course you can eat it, I ate a lot of fruits during the confinement period, and there are many novel fruits and vegetables, and what I miss the most is the pineapple dragon fruit grunt meat in the Linping Confinement Center of Berry Jia, I have never eaten that kind of method, and it is quite delicious.

Yes, just pay attention to hygiene, eating fruits can supplement vitamins and trace elements, which is essential and good for the body.

Can you eat fruit during confinement? What to pay attention to.