What do I need to pay attention to when preparing complementary food for a two or three year old ba

<>"Fasting" for children up to 3 years of age:

1) Whole pieces of nuts

For one thing, this type of food is relatively hard, and children under the age of three are not very good at imitating adults, and are easy to swallow without chewing.

In this way, there is a risk of choking into the trachea, resulting in suffocation, and the consequences are even more difficult to imagine if the rescue is not timely.

Kojima suggests: If you really want your child to take in some nutrients from nuts, you can grind them and add them to complementary food, so that they can be eaten with less effort and are easy to digest and absorb.

2) Wild honey and foods high in sugar

Children over 1 year old can consume honey to help moisten the throat and laxative. (Babies under 1 year old should never be fed honey).

However, wild or untreated honey should not be given to children.

This honey has not been screened and pasteurized, and is prone to carry some bacteria and germs.

Children are young and not as resistant as adults, so they are susceptible to infections that can lead to illness.

Kojima suggests: To give children honey, you should choose safe and hygienic, meet the inspection standards, food safety and hygiene is the guarantee of children's healthy growth.

3) Excessively hot or cold food

Overheated food can easily cause burns to the child's mouth and esophagus, which can affect eating and cause pain to the child.

Excessively cold food can easily trigger diarrhea or cold symptoms. Foods such as ice cream can be eaten in moderation, but also consider the time and circumstances in which they are consumed.

Kojima suggests: Raw and cold food should not be eaten before eating, which will affect children's appetite, increase satiety, and is not conducive to nutritional intake.

4) Foods high in sugar and other junk foods

Too much food with high sugar content can easily cause tooth decay. Other junk foods are also not conducive to physical development, especially puffed foods, which will affect children's appetite and digestion, and are easy to get angry.

Parents should still give their children more vegetables and fruits, which can supplement both dietary fiber and vitamins.

Parents should pay attention to these when preparing complementary food for two- and three-year-old babies:1) A comprehensive combination of nutrition

Children's food should not only include meat and grains, but also vegetables and fruits.

Pay attention to the balance and comprehensiveness of nutrition, and the amount should be sufficient, so that children can replenish enough substances needed for physical growth and development.

If necessary, you can also drink more milk and calcium tablets, and get in the sun, which will help your child's bone development.

2) Choose foods that are easy to digest

Children are still young, and some foods that are not easy to digest, such as fried foods with high oil and fat, spicy foods, acidic drinks, etc., parents should pay attention to letting their children eat as little as possible.

In addition to this, there are parts of the fruit, such asLychees, mangoes, etc., pay attention to the amount of consumption.

Eating too much may cause your child to get angry, damp heat, diarrhea and other problems.

Parents must pay attention to their children's diet, and they cannot decide what their children eat based solely on the situation of adults, and the difference is quite big.

You must put more thought into your child's diet, and only when you have enough nutrition can you grow up safely.

Prepare complementary food for two- and three-year-old babies to eat more diversely. When the child reaches the age of two or three, the feeding should not be too fine, you can try to give the child a variety of vegetables, if the child resists a certain vegetable, such as the child does not like to eat vegetables, you can make vegetable cakes or dumpling buns for the child to eat, another method may be that the child loves to eat vegetables.

It is necessary to pay attention to the soft and nutritious food, because the teeth of two- and three-year-old babies are relatively soft, and it is not suitable to eat too hard food.

In the area of making supplementary food for children, whether it is the mother or other members of the family, they still pay attention to it. It is recommended not to always give the child porridge or soup and water, etc., these are easy to feed and easy to do, but after a long time, the child is indeed lacking in nutrition, and it is best to have meat and vegetables, dry and thin, and fruits are also in place, so as to provide the child with the nutrition he needs in all aspects.

When preparing complementary food for your baby, you should actually pay attention to choosing the flavor that your baby likes, and try to be lighter.

Yes, because with the growth of the baby, the mother's breast milk has no way to meet the baby's needs, so at this time, you need to add a little complementary food to the baby.

Babies before the age of three also need to add complementary food, because they eat less, eat less, and are hungry fast, so adding a complementary food in the morning or afternoon can help the child grow taller.

When the baby is three years old, what kind of complementary food is good for his health? Three-year-olds can have potato porridge for breakfast. Wash the millet and sweet potatoes directly and bring them to a boil with water.

Lunch should pay attention to nutritional balance, vitamins and proteins, mainly rice, and then give children tomatoes, scrambled eggs, potato chips, lean meat, etc. Dinner should be based on small ravioli, noodles and more food.

Three-year-olds should eat a diet rich in vegetables and protein-rich meats, which are more nutritious. In normal times, we must pay more attention to a balanced diet. We cannot be partial and demanding.

We should eat more meals, eat less variety, eat more things that are easy to digest, and children need more nutrients every day, such as fats, proteins, and carbohydrates, so that the balanced intake of these diets can meet the needs of growth and development.

Vegetarian breakfast. This sandwich method is relatively easy to make. As long as you need four slices of toast, two slices of lettuce, two slices of cheese and a slice of egg, put the eggs in the casserole, pour water into the casserole, cook over high heat, then cool naturally, then wash the lettuce, cut the hard-boiled egg into thin slices, put it on the bread and add together.

Snowflake yellow croaker soup. All we need is a yellow croaker, two eggs, 30 grams of green onions, and 5 grams of ginger slices. At the same time, we will prepare sesame oil and chicken broth.

We must wash the yellow croaker, remove the protein, stir well, and then cut the leeks into fine pieces. In fact, put the ginger slices on top of the yellow croaker and steam them over high heat for five minutes, remove the ginger slices, and then remove the meat. Finally, put the ginger slices in the chicken broth, then boil the ginger slices into the chicken broth, add all the fish and condiments, thicken the wet raw material, then pour in the protein, and finally add the leek king and sesame oil.

Loofah, pork liver, and lobster soup is very simple. As long as the loofah, shrimp skin, pork liver, ladder, crushed ginger and cooking oil are the raw materials we want to prepare, then remove the edges of the loofah, wash and cut into pieces, moisten the ginger shrimp skin with water, put the crushed ginger and scales into the oil dish, then add the pork liver, and finally pour in the shrimp skin and an appropriate amount of water, after boiling, put in the pumpkin and stew for three to five minutes.

When the baby is three years old, what kind of complementary food is good for his health? Do you have any recommendations? I believe that in the eyes of many parents, 2-3-year-old babies are simply a little devil.

At this stage, the baby can already speak, but it is not particularly clear, and it is easy to shout when he is worried; By the time they were two or three years old, they could already run away. Every time a parent takes their child out, be very careful. If they're not careful, they won't know they went**.

Parents don't know how to feed their two-year-olds. It is said that the baby's teeth have grown almost the same, but the adult's stomach is not so good, and I don't know if the baby wants to eat the baby's complementary food or the adult's food. Don't worry, let's solve the third problem for moms and dads.

Here are some well-kept recipes.

These 4 kinds of nutritious non-staple foods, the recipe is very simple, 2-3 year old babies love to eat the family version of KFC mashed potatoes Ingredients: potatoes, starch, oil, butter, salt, milk Practice: Potatoes are chopped and steamed for 20 minutes.

Add the milk and mashed potatoes until smooth. Add the butter, salt, starch and oil, stir, add the appropriate amount of water and bring to a boil over high heat. Ingredients for shrimp and carrot pretzels:

Flour, eggs, shrimp, milk, carrots, olive oil, shallots, salt and pepper Practice: Wash and peel the shrimp. Cut the shrimp into small pieces, shred the carrots, and shred the green onions.

Put olive oil in a pan, place the diced shrimp in the pan and turn over. Add shredded carrots and chopped green onions to the flour, add eggs, milk, a little water, add salt and pepper and stir into a paste. Add the fried prawns to the batter.

Pour the oil into the pan and pour the batter into the pan. Fry until golden brown and cooked on both sides.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Little white tofu, baby cabbage, crucian carp soup, and corn, carrots, and red seaweed.

Easy absorption is helpful for children.

Baby's diet is a problem that parents should pay attention to, a good diet is not only conducive to the growth and development of the baby, but also can improve the baby's immunity and disease resistance, so we have to provide the baby with the best diet, but many parents still do not understand some of the principles of the baby's diet, for example, the baby should add some complementary food when the baby reaches a certain age, many parents do not know what to do.

Breast milk should be the main product until the age of two. Because the baby's body has poor digestion, it is necessary to ensure nutrition based on breast milk.

The baby's complementary food can be added in about eight months, and when you add complementary food to the baby, you must pay attention to the food, which must be cooked thoroughly and digested. And the nutritional value should also be balanced.

Remember more clearly is to eat less salt, children eat salt is easy to grow tall, resulting in some physiological problems, complementary food must be soft, easy to digest, the baby's body is very soft and fragile, must protect them.

Porridge with minced meat.

Wash the lean pork meat, chop it with a knife or put it in a meat grinder for 2 times, add wine to remove the smell and fry it, put it into the porridge that has been cooked, and then add salt to eat.

Fish porridge. Wash and remove the internal organs of the fish such as herring, hairtail, eel, etc.), the whole steamed and boneless, the fish meat is ground and mixed into the porridge, add an appropriate amount of salt, green onions, and a little wine, that is, the fish porridge.

Egg drop porridge. Break 1 egg and put it in the cooked porridge, stir and burn, bring to a boil and add salt and cooking oil.

Pork liver puree porridge. The washed pork liver is cut horizontally with a knife, and then the mud at the cut surface is removed, and wine and salt are added to the porridge and boiled thoroughly. All kinds of porridge mentioned above should be boiled with puree and soy products before eating.

Banana potato paste: 1 2 bananas, 1 egg, 1 4 potatoes, milk to taste.

Method Peel and cut the potatoes into cubes, steam them for 20 minutes in water, and press them into puree.

Boil the eggs, remove the shells, remove 1 4 egg yolks and press them into a puree.

Peel the bananas and press them into a puree.

When the baby is almost two years old, the gastrointestinal tract is more developed. Generally, if the baby's development is normal and healthy, he can eat regularly according to the normal three meals a day.

1.It is recommended that breakfast can be between 6 and 7 o'clock, and the baby should be provided with 200 ml of milk and about 25 grams of bread.

After breakfast, at about nine o'clock, you need to add a meal to the baby, such as steaming an egg custard, and then add a little sesame oil and feed it to the baby.

2.At lunchtime, you can eat around 12 noon, and the food can be arranged with steamed white rice, sea fish, shrimp balls, and then served with green vegetables, radish and tofu soup, etc., for lunch, be sure to provide protein-rich food.

And at about three o'clock in the afternoon, that is, after the baby wakes up from a nap, you also need an appropriate amount of additional meals, which can provide the baby with xiaolongbao, cakes, small biscuits, appropriate amounts of fruits, etc.

3.Dinner was better arranged around six o'clock. Meat floss porridge, fish porridge, millet porridge, small steamed buns, etc., vegetables can be fried with some green vegetables, such as shrimp fried bean sprouts, spinach vermicelli, etc.

At about 9 o'clock in the evening, you also need to add a meal, at this time only provide 200 ml of milk, that is, increase nutrition, and at the same time help the baby sleep well.

When you are two years old, you can eat with adults, as long as you don't eat spicy and particularly flavorful things.

1. In terms of type: it should be added in the order of "starch (grain) - vegetables - fruits - meat". Cereals should be added first, and iron-containing nutrients (e.g., infant iron-containing rice flour) should be added as appropriate, followed by vegetable puree, then fruit juice, and finally meat (e.g., egg custard, fish, poultry, meat puree or meat floss, etc.).

2. In terms of quantity: it should be in order from less to more, just give the baby a taste and taste at the beginning, or try a little after feeding, and gradually increase after the baby adapts.

3. In terms of texture: first liquid (such as rice cereal, vegetable water, juice, etc.) and then muddy paste (such as thick rice paste, vegetable paste, meat puree, fish puree, egg yolk, etc.) and then solid (such as rotten noodles, small steamed bread slices, etc.).

4. In terms of time: after the baby is 4 months old, you can start to add liquid food (such as milk powder, rice cereal, vegetable puree, etc.), from 6 months old you can add semi-solid food (such as puree, egg yolk puree, fish puree, etc.), 7-9 months old can gradually transition from semi-solid food to chewable soft solid food (flour porridge, broken vegetable porridge, etc.), 11-12 months old most babies can gradually convert to eat solid food-based supplementary food.