What to eat that is easy to lose hair, be vigilant, what foods to eat that are easy to lose hair

It has nothing to do with MSG, let's find another reason! Faint!

The first category is foods with a high fat content: fried foods, dairy products, fatty meats.

The second type is excessive consumption of foods such as spicy seasonings: green onions, ginger, garlic, chili peppers, spices, and spices.

The third category is salty food. Excessive consumption of pickled foods, mustard, cured meat, salted duck eggs, salted eggs, etc.

The fourth category is high-sugar, including caffeinated foods, beverages, foods, and dishes with high sugar content, such as high-sugar beverages, such as coffee drinks.

So what is the best thing to eat for hair loss and hair loss?

The first group of protein-rich foods: fresh fish, meat, eggs, soy products, milk, etc.

The second category of iron-containing foods: eggplant, egg yolk, animal liver, black beans, shrimp, eggs, bananas, spinach, potatoes, carrots, hairtail, cooked peanuts, soybeans, carp and celery, etc.

The third category of foods containing vitamin E: broccoli, almonds, fresh lettuce, cabbage, black sesame, celery, amaranth, spinach, wolfberry, mustard greens, enoki greens, black sesame seeds, etc.

The fourth category of iodine-containing foods: Plants in the sea such as kelp and wakame are rich in iodine, and these seaweeds contain a lot of calcium and iron. Foods that contain iodine include kelp, seaweed, and oysters.

The fifth category is kidney-tonifying foods: Polygonum multiflori, animal liver, black rice, black sesame, black beans, walnuts, leeks, shrimp, lamb kidney, etc.

The sixth category is foods that promote blood circulation: foods that promote blood and blood circulation, such as mulberries, wolfberries, jujubes, red beans, etc.

The seventh category is multigrain, which is also a good food to prevent hair loss. For example, sorghum, millet, buckwheat (sweet buckwheat, tartary buckwheat), oats (buckwheat), barley, millet seeds, millet seeds, barley, amaranth and kidney beans

Sleep is the first major supplement for health, if you don't sleep at night, ten days may not be able to change back, in the long run, the body will be empty, directly affecting the healthy operation of the liver and kidneys, and the weakness of kidney qi will directly lead to a large amount of hair loss. Getting a good night's sleep is an essential prerequisite for healthy hair. By the way, let's take a look at "Dong Yujun, Diary", otherwise my hair will not be greatly improved now, let me tell you.

Generally, wash your hair for two or three days in summer, don't wash your hair every day, and the hair oil doesn't have to be washed immediately, the oil on the surface of the hair is conducive to protecting the scalp, seborrheic alopecia and other recommendations follow the doctor's advice, as long as you use a dry towel to absorb the water to seventy percent of the dry effect, use a tax fan, use natural wind to blow your hair, don't use hot air directly on the scalp.

Long seaweed-like hair is the dream of many women, and looking at yourself with thick, shiny hair makes you feel good. If you want to take care of your hair, you should also pay attention to good eating habits, so what foods are easy to lose hair, let's take a look at it below.

1. Preserved foods

Representative foods: sauerkraut, pickles, sausages, bacon.

Common addition: nitrite.

This kind of food generally contains a lot of salt, and nitrite will be produced during pickling, and nitrite will form nitrosamines after entering the human body, which is a strong carcinogen; Pickled sauerkraut contains more oxalic acid and calcium, due to the high acidity, it is easy to be absorbed in the intestine after eating, and when it is excreted by the kidneys, calcium oxalate crystals are easily deposited in the urinary system to form stones.

2. Processed meat products

Representative foods: braised chicken thighs, chicken feet, sausages, beef jerky.

Common additions: nitrite, a lot of preservatives.

Inner foods are the most perishable foods, so most of them have a lot of preservatives, some color enhancers and a lot of salt. If there is a problem with the ** of the meat, it may contain heavy metals, which can hurt both the kidneys and the liver. Now investigating the food problem, processed meat is the hardest hit area, and if you have the conditions to eat fresh meat, why do you still eat this?

3. Soda and cola food

Representative food: cola, fruit juice drinks, tea drinks.

Common additions: saccharin, coloring, carbonic acid.

Soda is not nutritious on its own, but it produces a lot of calories and is the least cost-effective food. The sugar content of each 100ml of sweet drinks is generally higher than 10 grams, and if you drink a bottle of drink, the sugar intake of the day will definitely exceed the standard. At present, many health organizations in developed countries and regions are boycotting sweetened beverages, because this kind of snack is really bad for people's health.

4. Canned food

Representative food: canned fish, canned fruit.

Common additives: saccharin, coloring, salt.

The processing method of canned food is very special, basically has to go through high temperature treatment, in this process, whether it is fruit or meat, nutrients will be destroyed a lot, especially vitamins are basically destroyed, so you eat a canned fruit, and you eat the same fruit, from the perspective of nutritional intake is not a concept. Although there are not many preservatives in canned food, in consideration of taste and preservation, excessive sugar or salt is generally added, especially canned fruit, which should have been withdrawn from the stage of history a long time ago.

5. Plum honey money food

Representative foods: plums, preserved fruits.

Common additives: nitrite, sodium saccharin, preservatives.

Foods like plum are very easy to breed microorganisms and deteriorate, so it is common for the content of additives in the production process to exceed the standard. Another important point is that snacks like plum actually don't have much nutrition, and the most proud vitamin C in the fruit is completely destroyed during processing, on the contrary, nitrite (for color enhancement) and preservatives are a lot of them, eating too much will affect kidney function and increase blood pressure.

If you lose your hair often, you can eat more black foods, such as black sesame seeds, black beans, black rice, and mulberries. You can also eat more hairtail, spinach, eggs, lean meat, soybeans, black beans, fish, carrots, fresh fruits and other foods, so as to supplement calcium, iron, zinc, iodine and other trace elements.

The internal cause of hair loss is genetic, and the external cause is excessive use of the brain, such as mental work, especially mental work at a high level of IT, and poor rest, it must be early hair loss and more hair loss. Hair loss in women is also influenced by genetic factors.

There are different ways to prevent hair loss depending on the **. For example, infectious alopecia and tinea capitis can be prevented by maintaining good hygiene, washing hair every day, and cutting hair regularly. Adults with hair loss caused by syphilis must be clean and self-conscious, not contaminated with some bad habits, and hair loss can also be prevented.

Hair loss, mostly damp heat and internal stagnation, and loss of qi and blood lead to patients such as, spleen and stomach weakness and dampness stagnation, then appropriate consumption of food with spleen and dampness effect, such as barley, winter melon, yam, lotus seeds, white lentils, red beans, millet, etc., Wei, liver and kidney deficiency, lack of qi and blood, the, can be appropriately eaten food that can replenish qi and nourish blood, such as, black fungus, black beans, black sesame, black rice, pig liver, red dates, ejiao, etc., in addition to this, patients also need to pay attention to regulate their own life rules, no, stay up late to smoke and drink, insist on going to bed early and getting up early, at the same time, learn Tai Chi, Five poultry plays, and other traditional health activities.

Always lose your hair can usually eat some lighter food, such as apples and eggs can also eat some lean meat, as well as whole grains, apples are rich in vitamins, eat some apples appropriately, help improve hair loss.

If you often lose your hair, you can eat black food, such as black sesame seeds, black beans, black rice, and mulberries.

Eat more walnuts, black sesame seeds, mulberries, and shampoo your hair with ginger.

You have to go to the hospital to find a doctor for a special examination, listen to the doctor's professional advice, as soon as possible**, I wish you good health and all the best.

Do you know what the cherry blossoms of Jiming Temple mean?

Frequent hair loss, you need to pay attention to the following things in your diet:

1. Eat high-quality protein, such as chicken, fish, eggs, milk, beans, etc., supplementing high-quality protein can enhance the body's resistance, and can also provide rich nutrition to promote hair growth.

2. Supplement vitamins, trace elements, calcium, zinc, copper and other elements, such as walnuts, tomatoes, carrots, nuts and other foods can be eaten more, and you can also eat more fresh vegetables and fruits, which is conducive to hair growth and makes hair black.

Frequent hair loss should have a balanced diet, macro elements and trace elements should be ingested, and the appropriate intake of foods containing animal protein and vegetable protein should be consumed. Animal protein mainly refers to the protein contained in lean meat, eggs, and milk, and vegetable protein mainly exists in soy milk.

You need to pay attention to rest, exercise moderately, strengthen scalp cleansing and care, and use anti-hair loss and hair growth products. Encourage more black and green foods, such as black sesame seeds, black rice, black beans, black fungus, and various fresh green leafy vegetables. If necessary, oral medications, such as cystine, compound glycyrrhizin, vitamin B, etc., can be combined with oral medications under the guidance of a doctor.

If you often lose your hair, you can eat more black foods, such as black sesame seeds, black beans, black rice and mulberries, etc., and you can also eat more hairtail, spinach, eggs, lean meat, soybeans, black beans, fish, carrots, fresh fruits and other foods, so as to supplement calcium, iron, zinc, iodine and other trace elements.