Why do people feel weightless in their sleep? And it s very real

This is actually a normal physiological phenomenon, and in academic terms it has a name called hypnotic muscle jerk. <>

This condition usually occurs when you are about to fall asleep or when you are about to fall into a deep sleep.

and this happening is not something that our bodies can control. Many people have experienced this situation as if their bodies fell down when they fell asleep in the future, entering an infinite dark abyss.

Then the body suddenly shook a few times, and some people would wake up from their sleep because of such shaking. This can easily occur in people with poor physical fitness, especially teenagers, and scientists have also explained that this is because of calcium deficiency. <>

Because physiologically speaking, if the human body is in a state of calcium deficiency for a long time, the muscles will twitch and tremble, and the young or old people with weak physique often feel leg cramps at night.

Numbness in the feet, which is a sign of calcium deficiency. Especially in the adolescent years, children are at their peak, and if they are deficient in calcium, they often feel trembling and weightless when they sleep at night. If such a problem occurs is not a very serious disease, you can supplement the body's calcium through food, and the best way is to eat some calcium tablets and exercise regularly.

Drink bone broth. It does not help to replenish calcium, but may lead to the loss of calcium in the body. <>

There is also a situation that can occur in adults, and the reason for this in adults is because of excessive physical stress and mental fatigue. Due to the burden of physical and mental exhaustion and stress, it does not decrease in sleep, and although the brain has relaxed, the body does not relax with the brain. If such a situation occurs as an adult, you must pay attention to rest, maintain physical and mental health, and don't put too much psychological pressure on yourself.

Being in a high-pressure state for a long time is prone to some mental illness.

Mental illness is also a type of illness, and it takes a long time. Maintain your mental health on a regular basis.

Communicate with your family and don't put the pressure on yourself.

When people are asleep, the body is in a completely relaxed situation, and the body is very relaxed, so there will be a feeling of weightlessness.

This phenomenon may occur when there is a physical problem, or it may be due to the compression of the heart.

This is caused by a disorder in the nervous system of the brain, which is very active even though we are sleeping.

When we sleep, we sometimes dream that we have stepped on empty or fallen into a ditch, and then our body will tremble or our legs will twitch. Why is this happening? I've heard several theories.

Some people say that it is because the body is so tired that the body reacts this way when sleeping. Some say the body is growing, while others say it's a sign of death. Of course, these claims are unfounded.

They are just personal speculation and verbal expressions.

When we fall asleep, our bodies tremble. In fact, this behavior is beyond our own conscious control. It's like when we are sleepy and yawn, it leaves tears.

This is a normal physiological response in humans. Why is this happening? Often, we suddenly tremble because we dream that we are stepping on an empty body, so we will also be awakened by such a dream.

Some scientists explain that this is a manifestation of calcium deficiency in the human body. Because once the human body is deficient in calcium, calcium cannot be replenished for a long time, and the muscles will have convulsions. Just like when we step on something with our feet, sometimes we feel that our feet suddenly can't move.

In fact, it is also a manifestation of calcium deficiency and physical needs. So if this happens, it is recommended to pay attention to supplementing some calcium-containing foods at ordinary times, such as eating more beans, drinking milk or bone broth.

There is also a possibility that the body is too tired, or because of some things, the mental stress is high, and there is no way to relax. When sleeping, the human body will be in a relaxed state, so that when it is tight and loose, the body will tremble. If this happens, think about whether you've been nervous lately.

To release their physical and mental stress, stay relaxed and happy. You should also pay more attention to rest and pay attention to some health hazards in your body.

Young people should stick to their own situation, pay more attention to their daily diet, and pay attention to nutritious food. If this happens to the elderly, it should be taken seriously and go to the hospital for a physical examination, as this condition may indicate a stroke. Once a stroke occurs, the problem is not easy to solve.

No matter how old you are, you should pay attention to your physical condition.

Commonly known as the ghost press bed, the sleeping body is not awake, the brain is awake, but the consciousness can, some horror, the main rest is made.

It occurs when the brain goes to sleep before the body when the person is extremely tired. Generally speaking, sleep should be the body falling asleep first, and then the brain slowly enters the sleep state (but at the same time still maintaining part of the function, that is, the brain cannot completely stop rotating), but when this happens, the brain should be due to tiredness and prematurely enter the sleep state of the body, but because some body tissues and the body are still operating normally and wake up.