I m a sophomore in high school, but I can t sleep until three or four o clock every night

It may not be a disease, but in the long run, it may cause problems such as neurasthenia, memory loss, and even headaches.

The best solution now is exercise plus diet. It does not hurt the body, but also has obvious effects.

Specific method: Drink two cups of soothing tea every day, with lotus heart and jasmine flowers being the best, and one cup each at noon and in the afternoon. Eating more longan, that is, longan, and eating one pear a day is very good for it.

Doing 10 to 20 minutes of limb exercise an hour and a half before going to bed at night is conducive to the relaxation of the whole body and soothes the nerves of the brain.

Half an hour before bedtime and a glass of warm milk, do not drink cold, especially cold ones.

English can be used while sleeping. Because it's not your intention to go to bed at three or four o'clock every night, you want to concentrate your scattered mind and not think about other things that you can't sleep and distract yourself from.

Listening to English is not for you to learn English, but it can provide you with a distraction tool, and since you are a high school student, English is the best choice to kill multiple birds with one stone.

Pay attention to the details of your usual diet, eat less greasy food, try not to drink cold drinks, and do not eat cold food. Eat more greens and drink plenty of hot plain water every day.

If you follow this method for a week, you will feel that the problem has improved, and if you stick to it for 20 days, you will find a very significant improvement.

By the way, eating at night is just a way to block, it is good to be sparse, that is, to adjust the mentality, don't be jealous of other people's achievements, do things in a down-to-earth manner, don't be ambitious, everyone has his way to go!Listening to ** is a way to sparse. But don't get addicted.

I'm also a sophomore in high school, and like you before, I would fall asleep as long as I listened to Beethoven Mozart's ** while sleeping.

It is best to see TCM regulation.

The most important thing to eat vegetables is to maintain a good mental state.

Exercise more, waste energy and reduce stress.

Analysis: Poor and simple.

The easiest way to regulate dark circles: please prepare two spoons larger than your eyes (prepare 4-6) and ice them in the refrigerator for ten minutes, take them out and put them on your eyes, you can also go to the supermarket to buy a bottle of frozen water and put it on your eyes for 10 minutes to help relieve dark circles, the effect is good.

Advice: However, if you want to remove it completely, you need to do an eye massage: use the ring fingers of both hands to draw a large circle around the eyes in a counterclockwise direction, and then tap the eye acupuncture points, (if you don't know where the eye acupuncture points are, you can just press the eye area, it's always a little right) It is recommended to drink a glass of sour milk before going to bed at night, which can help sleep and improve sleep quality, so that you can completely eliminate dark circles and eye bags.