What is it like to go for a morning jog on an empty stomach?

When you wake up in the morning, your body has not eaten for a long time, and the glycogen level in your body drops.

This is a very healthy way to exercise, and people now live at a very fast pace, only in the morning, so it is relatively healthy to run in the morning on an empty stomach.

When I wake up in the morning, my glycogen level is low, and if I run, my glycogen level will be lower, and I may have low blood sugar, and in severe cases, heart palsy.

When each of us sweats while running, we lose a lot of water in our bodies, and our blood becomes viscous and our oxygen supply becomes poor. Not to mention a morning jog on an empty stomach, which is really dangerous.

When I run on an empty stomach, muscle breakdown occurs and muscle proteins branch out into amino acids that are used as energy for exercise, leading to muscle loss.

Morning jogging on an empty stomach, when the organs do not reach the limit of running out of control, is a healthy adaptation and will not give bad cells a chance to make waves. The benefits outweigh the benefits.

After getting up, a glass of warm water, 100 ml of coffee after ten minutes, then walking, stretching again, followed by 6 kilometers, walking for a while and stretching again after the end, feeling very comfortable, a little hungry, the whole person is light.

What is the concept of morning jogging? For those who run for leisure, run for three or five minutes, ten minutes. For people who practice long-distance running, most of them will run for more than 30 minutes or even more than an hour each time.

They basically get up at five o'clock, how can they have time to eat breakfast, so, morning jogging on an empty stomach is the norm for most people, and the leisure class gets up at seven o'clock, eats at half past seven, digests for half an hour, and runs at half past eight, also called morning jogging? Come back and take a shower. Take a breath and change your clothes, it's already past ten o'clock, and you don't have to go to work anyway.

It was really uncomfortable because if I didn't eat, I wouldn't have the strength to get out of bed, let alone run.

I've been running on an empty stomach in the morning for a year, and there are no bad effects. Specific steps, wake up naturally at four o'clock, get out of bed and move your limbs slightly, then get a cup of hot water to drink, go to the bathroom to solve the tuba, warm up and go out, walk briskly and jog to the sports venue, open the sports software and start the morning run! Lose 30 pounds in half a year.

Now seventy-two kilograms are basically stable, and the body fat is fifteen.

Only those who do it have the most say! I run for half an hour on an empty stomach every morning, and I have been doing it for more than a month, and there is no problem at all.

I often go for a morning run on an empty stomach, and after the run, I feel clearer and have an appetite. Very good, persistent for 6 years.

I don't run directly before my morning run, I must walk slowly, walk fast, run, if I get up and run, it will cause a certain degree of damage to the knee joint.

I am in a good mood, I like the feeling of sweating profusely, and I am very energetic.

I insisted on running in the morning every day, and I was used to running in the morning, and I felt sorry that I couldn't get out when it rained that day, just like today