What kind of soup to eat in winter to nourish Please 3Q

Chicken broth, lamb broth, dog broth

Ginseng and soybean sprouts in winter melon soup Ingredients American ginseng five coins Soybean sprouts half a catty Fresh lotus leaves A catty of winter melon Pig monthly exhibition Six taels of ginger A catty Method Buy fresh winter melon, keep the winter melon skin, winter melon pulp, winter melon kernel, wash, cut thick pieces Fresh soybean sprouts, remove the fibrous roots, wash, drip dry water and put them in the wok, no need to add oil, stir-fry until soft American ginseng, wash, slice ginger, wash, scrape off the ginger skin, slice Fresh lotus leaves and pig monthly exhibition Wash them separately First put American ginseng, soybean sprouts, winter melon, and pig monthly exhibition Put the ginger slices into the boiling water, boil over slow medium heat for about two hours, then add fresh lotus leaves, and boil slightly. Add a little salt to taste, you can drink Note American ginseng can clear away heat and generate Jin, soybean sprouts can strengthen the spleen and water to remove dampness, lotus leaves clear heat and relieve heat, winter melon also has the effect of clearing heat and relieving heat, diluting water and dampness, especially with the skin, gourd and kernel together, the effect is better, plus the pig moon exhibition that contains nourishing and strong effects. Therefore, this soup has the effect of strengthening the spleen and appetizing, diuretic and dampness, clearing heat and dissipating heat, and healthy people can also drink it in the hot summer weather, which is really suitable for all ages.

For some children who are weak, the body temperature regulation function is not perfect. In hot temperatures, it is easy to suffer from heat stroke, and even long-term fever does not go away. If this is the case, or for the sake of children, to prevent them from suffering from pediatric summer fever, you can use spinach and seafood cream soup Ingredients Spinach Shrimp Scallop Milk (375g) Mushrooms, Water (3-4 cups) Butter (30g) Seasoning Salt Sauce 2 tablespoons corn flour Water 1/2 cup Method:

Wash the shrimp and scallops, drain the spinach and mushrooms and set aside. Heat the soup pot, add butter, add the shrimp, scallops and spinach and stir-fry slightly, then pour in the water. After boiling, pour in the milk, mix the corn flour and water, pour it into the soup pot, cook over medium heat until boiling, and then add seasoning.

Red Crab Vermicelli Consommé Ingredients: 1 Red Crab (Chopped Pieces) 2 Handfuls of Vermicelli (200 g) Vermicelli soaked in water to soften) Canned Chicken Soup (375 g) A little chopped green onion, a little minced garlic, a little minced ginger, a little seasoning, a little soy sauce, a little salt, a little wine, a little pepper Method (1) Add a little oil to the frying pan and stir-fry the garlic and ginger until fragrant. (2) Add the vermicelli, the clear soup (must be soaked in the vermicelli, because the vermicelli will absorb water) put the red crab on top, add seasonings, simmer until the red crab is cooked through (about 5 minutes) and finally sprinkle with chopped green onions.

Ingredients: 200 grams of fresh white grass root, 2 pears, 1 pair of pork lungs, 5 grams of tangerine peel. Method:

Wash the pork lungs and cut them into pieces, put them in boiling water and boil them for 5 minutes, pick them up and rinse them well; Cut the pear into cubes, remove the heart and core; The roots of the white grass are cut short. Soak the tangerine peel in water to soften, boil it with pork lungs, pears and white grass roots, and simmer for 2 hours. Function:

Clear away heat and moisten the lungs, dissolve phlegm and relieve cough, cool blood, and help digestion. It is used for hot and dry body, nosebleeds, cough, or dry cough without phlegm, or blood in the sputum, thick and yellow sputum, sore throat, hoarseness, dry lips and tongue, and constipation. It is also suitable for patients with hepatitis, liver cirrhosis, tracheitis and pneumonia.

Sydney prunt lean pork soup Ingredients: a fresh pear, an appropriate amount of southern almonds and lean pork. Method:

Peel the pears and stew them with almonds and lean pork for 2 hours before drinking. Function: This decoction has the functions of moisturizing the lungs, generating Jin, clearing heat, dissolving phlegm, relieving cough and moisturizing dryness.

Ingredients: a good apple, about 10 grams of minced Chuanbei, and an appropriate amount of honey. Method:

Cut the apple flat and cover, dig out the hollow, put in 10 grams of minced Sichuan shellfish, an appropriate amount of honey, cover the lid, fix it with a toothpick, simmer it for 2 hours in water, and eat the soup residue together. Function: moisturizing the lungs, removing phlegm, relieving cough, used for coughing with phlegm, dry throat and thirst.

Dried duck kidney and date soup Ingredients: 4 duck kidneys, 100 grams of lean pork, 250 grams of dried cabbage, 5 dates. Method:

Soak the dried cabbage in water and cut into sections; The duck kidneys are soaked in warm water and cut into pieces; Wash the lean pork. Put all the ingredients into the pot, add an appropriate amount of water, boil over a fire, simmer for 2-3 hours, season and eat. Function:

Dry and moisturize the lungs, relieve cough and generate Jin, used for dry cough without phlegm, dry throat, thirst and desire to drink. Ingredients: 100 grams of prince ginseng, 50 grams of lily, half of monk fruit, 150 grams of lean pork.

Preparation method: Wash the original pieces of lean pork, wash the prince ginseng, lily, and monk fruit, put them in the pot, add an appropriate amount of water, boil them over a fire, put in the lean meat, change to a simmer for 1-2 hours, and season to eat. Function:

Moisturizes the lungs and moistens the lungs. It is suitable for people with qi deficiency and dry lungs, cough and wheezing, shortness of breath, dry mouth and thirst, dry heat and lungs and cough and dry throat.

You can make some more nourishing soups.

Drink stewed meatballs with winter melon, stewed mushrooms with black chicken, stewed pork ribs with corn...Soup.