Isn t it bad for people to stay up late for a long time?

Yes, now that the mobile phone is getting more and more convenient, I am reluctant to put it down with the mobile phone, so I have been staying up late, but now my health is getting worse and worse, so if I change my bad habits like this, I will have a good body, and I have changed it now

The first one, ** get better, dark circles become lighter.

If you go to bed early and get up early for a long time, first of all, your metabolism will be smooth, and your dark circles will become better if you stick to it for a long time. Compared with those who sleep late and stay up late and can't afford to live during the day, even if they also sleep 7 hours a day, look at those who go to bed late and get up late, the old man is written on his face.

Second, concentration is more efficient.

Studies have confirmed that people who go to bed early and wake up early have 30% higher anagram test scores compared to those who can't go to bed later. The key reason for this is that getting enough sleep improves the brain's concentration and memory, which can help people solve complex problems better.

Third, quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

Fourth, ** state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.

Fifth, you can stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

Sixth, there is more time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

Under normal circumstances, it is time to go to bed at 11 or 2 o'clock in the evening, but some people do not sleep during this time, but will use the night time to play games or watch movies, and then wait until the day to go to bed, which is staying up late. But in fact, "night" here should not only refer to the night, as long as the lack of sleep, affecting the quality of sleep must belong to staying up late. The harm of sleeping late Sleeping late is not necessarily staying up late, because everyone's living habits are different, if people who work night shifts, then their living habits must be to work at night and sleep during the day, but when resting during the day, he will also ensure that he sleeps enough for eight hours or more, in this case the sleep time is definitely enough.

Only people who go to bed late and wake up early will feel very tired if they don't get enough sleep. In this case, you will generally feel lightheaded, in a trance, and at the same time, your memory will also be affected, and you often feel that you can't remember things, and the body's endocrine situation will also be affected, and your metabolism will also be disordered, which will seriously affect people's lives.

Yes, for the following reasons:

1. Damage

**Enter the maintenance state at 22 23 o'clock. If you stay up late for a long time, your endocrine and nervous systems will be out of balance, making you dry, poorly elastic, dull, and acne. Acne. Wait.

2. Overweight and obesity

When a person sleeps, the body secretes a substance called leptin. Staying up late for a long time will affect leptin secretion, which is not conducive to fat decomposition. In addition, people who stay up late often eat "supper", which is not only difficult to digest, but also loses appetite the next morning, resulting in unbalanced nutrition and obesity.

3. Memory loss

The sympathetic nerves of those who stay up late stay excited at night, but they become tired during the day, resulting in dizziness, memory loss, and difficulty concentrating. In the long run, a nervous breakdown may also occur.

Insomnia. and so on.

4. Heart diseaseHigh risk

People who have been reversed for a long time will not only have a bad temper, but also their internal organs will not be adjusted in time, which will increase the risk of heart disease.

5. Liver damage

23 p.m. to 3 a.m. is the best time for liver detoxification, if the liver does not get rest, it will cause relatively insufficient blood flow to the liver, and the damaged liver cells are difficult to repair and aggravate the deterioration. The liver is the body's largest metabolic organ, and if damaged, the health of the whole body will be threatened.

6. Increase the risk of cancer

The body's immune factors are mostly formed during sleep, and staying up late for a long time will lead to a decrease in immunity, fatigue, lack of energy, etc., and susceptibility to colds and allergies will also come unexpectedly. Immunity is the body's fight against cancer.

Decreased immunity can increase the incidence of cancer.

When I was young, I liked to watch dramas, and I often watched TV series without sleeping in the middle of the night. Later, when I got older, my back was very tired after staying up all night, and my heart also felt pressured, and it would be accompanied by a rapid heartbeat. But if you take regular breaks.

If you don't stay up late, this state will be gone, so many netizens also pay special attention to their own health. broke the news on the online platform that a mother who had just given birth to a child was also because she stayed up late for a long time to take care of the child and did some other housework. As a result, I didn't get enough sleep, and then my heart fell off.

It also makes people aware of their age and may not be able to stay up late anymore.

Staying up late can make your body tired.

There are many people who may feel that they are relatively young, so it doesn't matter if they stay up late. But as you get older, if you stay up late for a long time, you will also be physically tired, which is also a very bad thing. Therefore, every netizen should pay good attention to it, if it is said that staying up late for a long time will also cause some bad phenomena, which will also bring them relatively big trouble.

Some people also said that staying up late for a long time is really bad, which also makes them feel very uncomfortable. Therefore, everyone can't stay up late often, which is also irresponsible.

Don't stay up too late.

Some people may feel that they are still young, so staying up late will not feel much of a reaction. But after a long time, your body will also be in some bad state. There are many people who have their eye masks or heart falling off because of staying up late, and these things are also a good warning to everyone that staying up late is a very serious thing, which is also hoped that everyone can pay good attention to it.

Take care of your physical health.

If you don't pay attention to your physical health, then you still choose to stay up late, then the harm in the future will be more serious. Everyone also knows that staying up late is a very avoidable and eradicating thing, and there are many people who have lost their lives because of staying up late. Therefore, everyone still pays more attention to this aspect of things, which is also hoping that everyone can be very careful.

Staying up late can cause more harm to human health, as follows:

1. Staying up late for a long time can cause overload of eyes, resulting in functional decline of vision, and at the same time can lead to the occurrence of cataract and other diseases;

2. People who often stay up late can cause the secretion of digestive enzymes to be chaotic and reduce digestive function, which in turn leads to abdominal distention, abdominal pain, loss of appetite, constipation and other symptoms, and also affects liver function;

3. Staying up late will induce cardiovascular and cerebrovascular diseases, and when staying up late to work or study, the human body is often in a state of tension, which will lead to abnormal constriction of blood vessels and higher blood pressure than normal, which can easily cause or aggravate cardiovascular diseases caused by hypertension;

4. Staying up late will lead to disorder of the body's biological clock, poor sleep quality, easy to wake up from dreams, neurasthenia, etc., and in severe cases, it will cause intractable insomnia;

5. Staying up late will increase the risk of cancer, and staying up late for a long time may lead to the disorder of human endocrine function, resulting in abnormal cell metabolism, affecting the normal secretion of human cells, cell mutations, and increasing the probability of cancer;

6. Staying up late will affect the normal metabolism of the human body, and staying up late for a long time will cause problems, such as acne, rashes, etc.