How to eat red dates is the most nourishing blood, and how to eat red dates to nourish blood

Red dates are boiled and eaten, and nutrients are not lost.

Jujube is a good food with blood tonic effect, so much so that many people believe that jujube as a tonic, women must be beneficial to eat more.

In the prescription of traditional Chinese medicine, jujube is the most common medicine and food homologous prescription, sweet and warm, the main function is to replenish the middle and benefit the qi, nourish the blood and calm the nerves, and is mainly used clinically for spleen and stomach qi deficiency, blood deficiency chlorosis, blood deficiency, insomnia and dreams. Drinking jujube water regularly can improve paleness and cold hands and feet for women with excessive menstrual bleeding and anemia. However, there are contraindications as a prescription medicine, such as during menstruation, some women often have swollen eyes or swollen feet, in fact, this is a manifestation of wet weight, and this kind of people are not suitable for taking red dates.

This is because jujubes have a sweet taste, and eating more is easy to produce phlegm and dampness, resulting in the accumulation of water and dampness in the body, and aggravating the symptoms of edema. At the same time, some women who take jujube as a tonic and have a hot and dry constitution are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual bleeding and harm their health. In addition, due to the rich sugar content of red dates, especially red dates made into snacks, they are not suitable for diabetics to take supplements, so as not to increase blood sugar.

Excessive consumption of raw jujubes is easy to produce diarrhea and hurt the "spleen", therefore, people with colds, fevers and bloating and stagnation caused by external wind and heat belong to the group of people who avoid eating raw jujubes.

Generally speaking, it is advisable to boil and eat dates, as it will not change the efficacy of the tonic and avoid the diarrhea caused by eating them raw.

Red dates with glutinous rice, nourishing blood and delicious, teach you how to make red dates and glutinous rice!

For women, it is indispensable to eat jujubes, especially for some people with postpartum hemorrhage or weak bodies, it is more suitable to eat jujubes, because jujubes have a lot of nutrients, and the effect is also very great when eaten with some other Chinese herbal medicines, so do you know what are the benefits of eating more jujubes?

Rejuvenate and remove freckles

Women eat more red dates, not necessarily have to wait until anemia to eat, you can also eat more red dates in your daily life, you can beautify your skin, and you can also remove freckles. 10 red dates, 15 grams of black fungus, appropriate amount of rock sugar. Rinse the jujubes, soak them in water for about 2 hours, remove them, and remove the jujube pits.

Soak the black fungus in water and wash it clean. Put the red dates and black fungus into the soup pot, add an appropriate amount of water and rock sugar, and steam for about 1 hour. Take it once a day after breakfast and dinner to replenish deficiency and nourish blood.

It is suitable for people with blood deficiency, paleness, panic and anemia. Eating it for disease-free people can play a role in nourishing blood and strengthening health. Taken regularly, it can be used to remove freckles, strengthen and plump skin, and be used for facial dark spots and slimming.

Nourish blood and regulate menstruation

Many girls will have irregular menstruation, this is related to the individual's physique and lifestyle, red dates can replenish blood and regulate menstruation, you might as well try this method: angelica 15 grams, red dates 50 grams, sugar 20 grams, japonica rice 50 grams. Soak the angelica in warm water for a while, add 200 grams of water, fry 100 grams of thick juice first, remove the slag and extract the juice, add an appropriate amount of water with japonica rice, red dates and sugar, and cook until the porridge is formed.

Take it warm every morning and evening, 10 days as a course of treatment. This porridge has the functions of replenishing blood and regulating menstruation, invigorating blood and relieving pain, moistening the intestines and laxative, and is suitable for symptoms such as lack of qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, blood deficiency headache, dizziness and constipation.

It has tonifying the spleen and nourishing blood

Or cook porridge with lilies: drinking soup and eating dates before going to bed can speed up falling asleep. Use 1000 grams of fresh red dates, wash and remove the pit, take the meat and mash it, add an appropriate amount of water and fry it over a simmer, filter the juice, mix it with 500 grams of honey, mix it evenly on the fire to make jujube paste, and bottle it for later use.

Take 15 ml each time, 2 times a day, after continuous use, can prevent insomnia.

After reading this article, I believe you also have a certain understanding, so supplementing more such foods in your daily life is very helpful to the body, not only for beauty and beauty, but also for moisturizing the five organs, as well as regulating menstruation and constipation. Therefore, jujube is a must-have product for our daily health care.

How to eat red dates to replenish bloodThere are many ways to eat red dates to replenish blood, you can eat them directly, you can make tea, and you can cook porridge and stew soup with other blood-replenishing ingredients.

Red jujube, is the rhamnoaceae plant jujube ripe after the dry fruit, warm and sweet, into the spleen, stomach, heart meridian, its main effect is to replenish the qi, nourish blood and calm the nerves, mainly used for spleen deficiency and less food, loose stools, fatigue and fatigue, female irritability, chlorosis, but also to alleviate qi deficiency, blood deficiency. In addition, jujube can also alleviate the medicinal properties, reduce the *** of potent drugs, and alleviate the toxicity of toxic drugs. Modern studies have shown that the main components of jujube are polysaccharides, saponins, triterpenic acids, flavonoids, alkaloids, amino acids, trace elements, etc., which have the effects of improving immune function, delaying aging, protecting the liver, and anti-fatigue.

This content was reviewed by Liu Yulan, Deputy Chief Physician of the Department of Traditional Chinese Medicine of the Affiliated Hospital of Chengde Medical College.

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Red dates can be used as a tonic to make soup, which is conducive to multi-faceted absorption, and can also be used as jujube paste, jujube juice, etc.! These are the main methods! Thanks for adopting!

Red dates are boiled and eaten, and nutrients are not lost.

Red dates with glutinous rice, nourishing blood and delicious, teach you how to make red dates and glutinous rice!