What should I do if my spleen is deficient and obese? Is it easy to gain weight due to spleen defici

Patients with spleen deficiency can eat more foods that nourish qi and strengthen the spleen in their daily life, such as red dates, yams, glutinous rice, sago, etc.

Patients with spleen deficiency can drink Defu Changwei Bao Tea for conditioning, replenishing qi and strengthening the spleen, nourishing yin and benefiting the lungs, deeply nourishing, and improving immunity. Don't eat too greasy food in your daily diet, greasy is what the spleen doesn't like, it will increase the burden on the spleen, eat more light food, like beans, fish, vegetables, etc.

1.Spleen qi deficiency: abdominal distension and intolerance, distension after eating, fatigue of limbs, fatigue, lack of breath and lazy speech, emaciation, or obesity and edema, pale tongue coating.

2. Spleen and Yang deficiency: loose stool, less abdominal distention, lingering abdominal pain, warmth-loving, timidity, cold and timidity, tepid limbs, unpretentious or edema, short urine or more leucorrhoea and clear white color, white tongue coating.

3. Zhongqi sagging: such as prolonged diarrhea, prolapse, uterine prolapse, etc.

4. Spleen is not unified blood: it is more common in chronic bleeding syndromes, such as menorrhagia, leakage, hematochezia, hemorrhage, subcutaneous hemorrhage, etc. In addition to bleeding, some symptoms of weakness of the spleen must be seen.

Then let's see how to eat and replenish the spleen.

Traditional Chinese medicine believes that spleen deficiency can lead to water metabolism disorders and lead to obesity, which can be used to strengthen the spleen and promote dampness of traditional Chinese medicine for dialectic**, and at the same time, you should exercise more, and you should also pay attention to controlling your diet.

Dietary therapy for spleen deficiency and damp-resistance obesity is here.

1. Maintain an optimistic attitude

Life is in a hurry for decades, and there is no need to affect your mood for some small things. Look at everything, don't always look sullen, and don't let bad emotions affect your figure, and let obesity take advantage of it.

2. Develop good eating habits

Stay away from foods high in salt to avoid water trapped in the body and unable to be excreted. Also, avoid fried foods and sweets and eat more foods rich in vitamins and minerals. Don't eat anything 3 hours before going to bed at night, and eat more things that are good for the spleen and kidneys.

Food has a good effect on solving spleen deficiency and obesity. Foods such as yams, lentils, lotus seeds, barley, winter melon, corn whiskers, hawthorn, etc., all have the effect of strengthening the spleen and dispelling dampness.

3. Change bad habits

If people with spleen deficiency and obesity want to **, they must change their bad habits, and exercise more and not overeat.

4. Do more exercise

Spleen deficiency and obesity can be solved by exercise. Exercise can burn off excess body fat, but this method needs to be consistent and not give up halfway. At the same time, you should control the amount of exercise, pay attention to some details during the exercise, and don't stop exercising all of a sudden after a large amount of exercise, which will only make you more likely to gain weight.

How about spleen deficiency and obesity? In fact, when it comes to **, there are many ways. So how should it be? Let's take a look.

1. Strengthen the spleen and stomach to replenish yang deficiency in order to solve obesity

Normally, food enters the stomach and undergoes initial digestion, and then the subtle nutrients are taken away by the spleen and infused to the lungs. The lungs face the hundred veins, and the blood will subtly nourish the five internal organs. If there is a problem with the spleen, the spleen will lose its health, and all the nutrients will accumulate in the body to form obesity.

To solve obesity, we must first strengthen the spleen and invigorate qi and change yang deficiency. Common Chinese medicine materials include kudzu, red yeast rice, and daidaihua (Hui Qing Orange).

2. Life conditioning prescription strengthens the spleen and replenishes deficiency

In our daily diet, we should also eat more foods that strengthen the spleen and stomach, such as yams, barley, lotus roots, jujubes and various legumes. Of course, it's also a good idea to stick to physical activity.

In addition to regular life, eating and sleeping on time, and eating less raw and cold, we should also eat more spleen-strengthening foods, such as lotus seeds, barley, yams, etc., drink more water, and eat more water-filled fruits, such as pears, apples and watermelons. In addition, drinking a bowl of clear soup before meals can dilute the salt and also keep the body hydrated.

Red dates indica rice porridge.

7 large red dates, 50 grams of indica rice, simmer in water for a long time until ripe, add 10 grams of brown sugar, and serve hot.

After the tripe or pork belly of the tripe soup is washed, boil it with water for 3 minutes and then pick it up, pour off the original soup, then add clean water and simmer until it is seven mature, add an appropriate amount of salt, cooking wine, peppercorns, cumin and then boil, wait for it to be thoroughly cooked, and then pick it up, dry it until it is not hot, cut 100 grams of shreds, put it into a large bowl, add three slices of fresh ginger and an appropriate amount of monosodium glutamate, pour the soup of the second boiled belly into the belly bowl and not full of belly silk, steam it for 45 minutes, hot food. Exercise more, usually take the dregs to recuperate, 2 cups a day, for spleen deficiency, less food, fatigue and weakness have a good effect, strengthen the spleen and stomach, replenish the middle and invigorate qi, etc.

Nourish your spleen and stomach to help you lose weight healthily.

Dietary therapy for spleen deficiency and damp-resistance obesity is here.

It is necessary to pay attention to eating more spleen-strengthening food, eat reasonably, and regularly participate in exercise, so that the gastrointestinal peristalsis is strengthened, blood circulation is increased, and the spleen and stomach are normal. You can find a Chinese medicine doctor for conditioning.

Dietary therapy for spleen deficiency and damp-resistance obesity is here.