How can you concentrate and not think cranky when studying?

Stay away from computers (TVs) and mobile phones, don't let these electronic systems disrupt the order of learning, you can block them and resume them after studying. Some common terms that are useful for learning can be posted around the walls (they can be changed at any time). In this way, your mind is about learning, and when you look up at the wall, you see that the same common terms about learning are posted on the wall.

Read aloud what you want to achieve. When I was distracted by things, or when I really wanted to play and couldn't concentrate on studying, I would always read out loud the goal I especially wanted to achieve, close my eyes, read it aloud a few times, and find that my thoughts were really pulled back, and other things were not so important.

Take care of the things that disturb your own meticulousness first. Analyze the reasons why you can't calm down and study, if it's not important, it's just that you can't calm down because you're playful, then quit fiercely, and psychologically hint to yourself, when I'm financially free, I have a lot of time to play; If it's something else that's important, then go ahead and solve it first, so you can study with peace of mind.

There are lofty ideals, short-term goals, a sense of competition, and the spirit of not admitting defeat, I think that with these few must be able to put the mind on learning, carefree, indifferent to learning, naturally will not put the mind on learning, when people reach the mouth, where to go, worry will burst out of huge energy, the above few have.

You turned off your phone. Tell yourself: Not so many people are looking for you on WeChat, not so many people are texting you, not so many people are Weibo @ you, you are not important to others at all, this is a fact, a person who can't calm down to learn, you are so impetuous, so annoying, so nothing, who wants to ignore you all day long.

In the three days when my home network was broken, I went to bed early every day, got up early, was in good spirits, and was efficient!

Set yourself a regular study time. Every night, I set up an hour for myself to write about my experience, so that every night at half past eight, the alarm clock will go off, reminding me to stop what I am doing and write about my experience. In this way, the mind becomes a habit.

Push yourself. Sometimes it's forced by life, sometimes it's forced by lack of money, sometimes it's forced by yourself, no matter what, you have to force yourself, sacrifice those hours of entertainment and shopping in exchange for a more valuable future.

Create a good learning environment for yourself. At home, we all have our own desks, our own computers, and when we want to study, we will consciously return to our desks to work.

Concentration, the most basic thing is to ensure a good sleep, sleep well to have a good mental state. In addition, in the usual life and study, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in our learning with a goal, so as to achieve concentration.

In addition, you can practice it specifically. You can improve your concentration and overcome your mind wandering by practicing the "Elite Special Whole Brain Speed Reading and Memory Software": Meditation Pranayama, Visual Field Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for our attention, memory, reading ability, thinking, etc., and I tried it myself when I was a student.

You can also do this when you are distracted and unable to concentrate during class: when listening to the lecture, you can imagine that the person on the stage is just lecturing to you alone, focusing on him with his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

Problem analysis: Hello, this situation is generally caused by too much anxiety, anxiety and anxiety, and high pressure are the main reasons for high age, and the key is to adjust Qi Bi's mentality.

Suggestions: It is recommended that when you are not concentrated, do not force yourself to study, try to relax, do something that interests you or exercise, such as participating in more outdoor sports, exercising, and increasing the body's immunity. You can practice yoga, jogging, tai chi, etc., all of which are exercises that help to enhance physical fitness.

When necessary, you can find a psychologist in a regular hospital for formal psychological counseling.