176 is only 108 pounds, too thin, ask for a fat menu

Run 3,000 meters every morning and evening, eat more beef half an hour after exercise, and if you want to gain weight quickly, you can go to the gym to let the coach guide you, and insist on achieving 100% of the expected goals for three months. Usually you can take more protein powder if you need to.

Eat a ton well at night before going to bed.

The guy who eats a ton can still not get fat.

Alas, I'm as skinny as my boyfriend, and if I want to be fat, I'd better not smoke. Eat a ton of good food before going to bed at night, and then drink milk Keep a good night's sleep, don't think about it when you sleep, sleep for more than 8 hours, and the easiest way to gain weight is to eat and play while on the computer! Anyway, being fat doesn't depend on what you eat to get fat, it's also a habit to become fat, you try!

My boyfriend just won't listen to me and can't quit smoking.

Skip breakfast and eat more at noon.

Eat instant noodles at night and drink plenty of beer.

Eat more chocolate and more sugar.

1. Diet: Nutrition should be sufficient, eat more high-protein foods, such as eggs, milk, meat, etc. 2. Exercise should be moderate in order to promote digestion and absorption; But not excessively, it will consume the body's energy, and it is enough to maintain half an hour to an hour of aerobic exercise every day.

3. Get enough sleep and don't stay up late; Staying up late can be a person who loses weight in a short period of time and has a chaotic metabolism.

4. Be in a good state of mind; As the so-called "wide heart and fat body", adjusting the state of mind can not only make the body strong, but also improve the complexion and temperament, and give people a good impression.

Eating and sleeping when you are full can indeed achieve weight gain in a short time, but it will increase the burden on the stomach and intestines, and in the long run, it will cause digestive dysfunction.

Eat more protein-rich, high-calorie food. There is also a simple and effective method: eat supper at night every day.

There are special fattening milk powders, you can try them.

Eat more at each meal, and sit and rest after eating.

It's just a little bit more.

How can I get fat?

Be sure not to take medicine!

Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Eat more foods with high calorie content, and you can lie down after eating.

Exercising less, drinking more drinks, eating late at night, and eating supper are all good ways to gain weight.

To gain weight rationally, eat more vegetables, exercise more, the body will not become thinner but will become stronger.

If you want to do things quickly, you can't do it. Most of the quick ones are not good. Nowadays, people live at a fast pace and pursue efficiency in everything, which is not wrong, but excessive pursuit of efficiency often brings negative results.

Junk food does have a strong fattening effect, but its health hazards are well known. An American director once did a special experiment, only eating fast food every day, originally planned to stick to it for a month, but then was forced to stop after 20 days, and a comprehensive physical examination showed that many of his health indicators were impossible to recover.

First of all, you need to see if you belong to the normal index range: weight (kg) height (m) squared, and the resulting index is normal if it is between 20 and 25 (19 and 24 for women). Your BMI is only, indeed a little too thin, hehe.

Secondly, it is necessary to make it clear that each person's physique and body shape are different, which is basically determined by genetics. Some people are born fat, and the subcutaneous fat is very thick, even if they eat very little, they are still fat. Some people are born thin, as if they are skinny and bones, and they can't get fat no matter how much they eat.

In this case, if you want to change your body shape, you should start from the following aspects:

The first is to check whether there is a problem with your own health. Not every fat person has high blood pressure, and not every thin person is absolutely healthy. Health check-up is a very important indicator, if there is an abnormality in the check-up, then it needs to be well recuperated.

If there is no abnormality, then you may wish to deal with it as follows.

The second is to exercise to adjust the body shape. Through exercise, you can adjust the circumference of muscles and the ratio of muscle to fat. Generally speaking, aerobic exercise helps to message fat, while anaerobic exercise helps to build muscle.

In your case, I recommend doing some strength exercises with large weights to promote muscle growth, muscle circumference increases, weight also increases, and the whole person looks much stronger.

The third is nutritional adjustment. Combined with exercise, a little more protein can help with muscle growth.

As long as exercise and nutritional supplements are carried out reasonably and scientifically, it is not difficult to make the original thin body appear strong. The difficulty is to persevere, "one bite of food does not become fat", everyone understands this truth, but when it comes to doing it, it often fails due to lack of perseverance. Therefore, it is necessary to set a reasonable goal, such as how much weight to gain in a month and how long to gain the ideal weight.

This target should not be too high, and it should be reasonably formulated according to its own situation, otherwise it will lose confidence and eventually fail due to the inability to complete the target.

As a final reminder, powerlifting exercises must be performed under the guidance of a coach to prevent injury. I still haven't recovered from the shoulder injury I suffered while doing powerlifting five years ago, so it's important to be careful. The second is that nutritional adjustment should also be carried out scientifically, and excessive protein intake at one time will increase the burden on the kidneys.

People's fat and thinness are determined by genes, but the day after tomorrow can be changed, eat more fatty foods, sleep after eating, develop a comfortable work and rest habits, and soon grow meat, but I believe that you are not to get fat, but to become strong, haha.

Eat more high-calorie and high-fat foods before going to bed, and you will gain weight quickly.