Can vitamin D make skin extra fair and bright?

Vitamin D mainly has an obvious effect on the absorption of calcium in the human body, in addition, it has an auxiliary effect on the absorption of phosphorus, so it can make ** white and bright to a certain extent, but the effect is not very obviousIn fact, in addition to vitamin D, there are many ways to make ** white and bright, here I will share a few more effective methods for you based on my own experience, I hope it will help you:

1. Milk whitening

First prepare a small glass of milk, then steam your face to open the pores, and then apply the milk evenly to your face, or use a cotton pad to inhale the milk, apply it to your face, insist for about 15 minutes, and wash it off with water. Long-term adherence to this method can make ** become fair and delicate, but it should be noted that when applying, it must be applied more evenly, otherwise it may cause **black and white.

2. Honey egg white whitening

Take an egg, remove the yolk from the egg, add honey, stir well, evenly apply it to the face during the application process, massage it with your hands constantly, and often insist on it to achieve the whitening effect, but the number of times should not be too much, about twice a week. It should be noted here that you should try to be as hard as possible when massaging.

3. Cucumber whitening

Slice the cucumber and apply it evenly on the face, and you can achieve a good whitening effect by insisting on it often, but it should be noted that the frequency of this cucumber on the face should be a little more frequent, preferably once in the morning and once in the evening, and it takes long-term persistence to achieve the whitening effect.

Vitamin D is mainly used to supplement calcium, which will make bones stiff, which is useless.

No, the effect of vitamin D is not related to **, if you want to become white and bright, you still have to pay attention to maintenance and work hard from **.

Vitamin D has no such relationship with **, mainly vitamin C and E, eating it will make ** better.

Yes! Vitamin D can promote the absorption of calcium in the body and keep the skin elastic and hydrated.

Such vitamins can make the skin fair, bright, elastic, and particularly attractive.

Yes, vitamin D can promote calcium absorption, improve skin elasticity and lock in moisture.

Vitamin D has little effect on **, mainly calcium supplementation, and if you want to be good, you can eat vitamin E.

<><More than 80% of women have this problem!

The 4 major groups of people who are prone to touching filial piety and vitamin D, how to supplement vitamin D?5 Manifestations of Vitamin D Deficiency.

Who is susceptible to vitamin D? How to replenish?

Vitamin D is an important nutrient for the human body, but data shows that more than 80% of women have vitamin D deficiency. This is directly related to the daily attention to sun protection, and it is also related to insufficient food intake.

4 groups that are prone to vitamin D deficiency:

Office workers, pregnant and lactating women, seniors over 65 years old, and obese people who do not like to bask in the sun or stay indoors for a long time.

How to supplement vitamin D?

Suggested daily dose: 15 mg a day (600u).

In addition, it is recommended that adults ensure 15-20 minutes of outdoor sun exposure every day to ensure the normal synthesis of vitamin D in the body.

Missing5 major manifestations of vitamin D deficiency

1.Weakened immunity.

2.Emotional anxiety.

3.Muscle weakness.

4.**Dry.

5.Osteoporosis.

Vitamin D is a sterol derivative with anti-rickets effect, also known as anti-rickets vitamin.

Vitamin D can help with calcium attraction and has no direct benefit for whitening.