Which is more nutritious, rice or noodles?

Pretty much, as long as it doesn't have too many carbs in it.

Rice is the most nutritious staple food!

Both rice and noodles are fine grains. Northerners like to eat noodles, while southerners like to eat white rice. Both of these foods have fewer calories than steamed buns for the same weight.

And because the water content of these two foods is relatively high, eating rice and noodles will make you feel very full. So, which is more nutritious, rice or noodles?

People in the north and south are different, and the difference in food is also related, the nutrients contained in pasta are actually similar to those in rice, but the calories contained in noodles are relatively high, plus northerners are large in diet, eat more, so in terms of figure, relatively burly. When southerners eat rice, they will pair it with some dishes, and the intake of rice will be relatively small, and the intake of the human body will be reduced, and the body will be smaller.

Let's start with protein. The content of gluten is 20% in rice and 40% in pasta, so there is more pasta. However, there is a serious lack of lysine in pasta, which is an essential amino acid for the human body, and the quality of rice protein is relatively high among cereals, so rice and pasta have their own strengths in protein.

Looking at vitamins, staple foods are an important channel for us to take in B vitamins, but the vitamin B1 content in rice is only half of that of wheat, and it has been reduced after refined whitening. So when it comes to vitamins, pasta has a clear advantage.

Looking at minerals, rice is rich in zinc, copper, and manganese, while pasta is rich in calcium, phosphorus, potassium, and magnesium, each with its own advantages.

Finally, take a look at the heat. The unit mass of rice will provide lower calories than pasta, because the water content of rice is as high as 70%, while in pasta, the water content of steamed bread is only 55%, and the bread is even less, only 45%, so it is often said that eating noodles is more likely to gain weight.

In fact, in comparison, we can find that there is not much difference between rice and pasta, and there is no problem for normal people to focus on rice or pasta, the key is to be more diverse, and occasionally change the staple food. For modern people, it is more important to eat less refined white rice and refined white flour, and eat more coarse grains and miscellaneous grains to obtain more comprehensive nutrition.

1. When frying fresh vegetables, it is recommended to boil the pot first, and add cold oil, do not wait for the oil to smoke before putting the vegetables.

2. When making bone broth, you can add some vinegar to it, so that the nutrients in the bones can penetrate into the soup, and pregnant women can better absorb it after drinking.

3. When boiling beef, you can put a pinch of tea leaves in it, so that the beef can keep it delicious and ensure nutrition.

4. Do not put alkali in the porridge when cooking, otherwise it will destroy the nutrients of the porridge.

5. If you need to add vinegar to the dish, it is recommended to put it in a few minutes before serving, so that the flavor can be released.

6. When steaming meat and fish, wait for the water in the pot to boil before putting the meat in, so as to reduce the loss of meat quality and make the taste more delicious.

7. When cooking noodles, you can add some vinegar and salt to them, which can not only reduce adhesion, but also make the noodles not easy to cook.