Which is more nutritious, sour milk, pure milk, or milk tea

Milk, also known as "cow's milk". Milk is flat and sweet. It has the effect of replenishing deficiency, benefiting the lungs and stomach, and nourishing the intestines. However, it is contraindicated for patients with spleen deficiency and diarrhea.

Milk has a high nourishing value and is a full-price protein nutritious food. In every 100 grams of milk, it contains 6 grams of protein, 6 grams of fat, 6 grams of carbohydrates, 120 mg of calcium, 90 mg of phosphorus, 140 mg of iron, 144 mg of potassium, 140 IU of vitamin A, 1 mg of vitamin B1, 2 mg of vitamin B2, mg of niacin, 1 mg of vitamin C and other substances. The substances contained in milk and its content are very similar to human milk, which can completely replace breast milk and be used as the staple food of babies alone.

Milk is easy to digest and absorb, and regular drinking of milk can prevent and treat diseases such as weakness and strain, constipation, nausea and diaphragm. Therefore, it is not only a nourishing and strong product for the elderly, weak, sick, women and infants, but also a health food that everyone can eat.

Milk should not be stored in sunlight, because as long as it is exposed to direct sunlight for a few moments, the vitamin B and vitamin C in milk will disappear quickly; Milk should not be frozen and stored, because after freezing, it is easy to show coagulation and sediment, resulting in peculiar smell, fat floating, and nutritional value decline; Milk should not be stored at high temperatures, because high temperatures can reduce flavor, protein precipitation, and vitamins. It is best to add no sugar or less sugar when drinking milk, because sugar is an acidic substance, and the calcium in milk is an alkaline substance, and a large amount of calcium can be lost after acid-base reaction. If sugar is to be added, it should be added after the milk has cooled a little.

In order to facilitate digestion and absorption, calm the nerves, and eliminate fatigue, it is best to drink milk before going to bed at night.

The modern food processing industry has made milk powder, milk tea, milk skin, cheese, cream and other dairy products with a wide range of quality and novel patterns, which are deeply loved by people.

Fresh milk is a semi-solid food with a sour taste made by artificial fermentation, which is called sour milk. The nutritional value of kefir is also very high, because after fresh milk is fermented by lactic acid bacteria, its essential amino acids are about 4 times that of fresh milk; Both free amino acids and peptides increased, and the total amount was about 4 times that of fresh milk.

Kefir contains a lot of lactic acid, which is the main difference between kefir and fresh milk in terms of nutritional content. Lactic acid not only makes milk more digestible and absorbable, but also adds a sour, mellow flavor to milk; Lactic acid can also convert milk protein into fine curd, thereby improving the utilization rate of calcium, phosphorus and iron; Lactic acid can control the development and reproduction of harmful bacteria in the intestines, which can increase the number of beneficial bacteria and play a role in preventing the occurrence of certain cancers. Sour milk has the effect of lowering serum cholesterol and has a laxative effect, which can moisten the intestines and have a certain effect on the prevention and treatment of constipation in middle-aged and elderly people.

Hope it helps!

Summary. Hello dear! Which is nutritious, milk tea or pure milk:

Pure milk is nutritious!! Pure milk contains a certain amount of amino acids and proteins, making it a healthier drink. Most of the ingredients in milk tea are sugar and have no nutrients.

Milk tea is a tea drink, which is made by mixing milk and tea, and the lactose content of milk tea will be higher. Whereas pure milk is extracted using raw milk, with quantitative additives.

Is drinking milk tea nutritious.

Hello dear! Which age is nutritious, milk tea or pure milk: Pure milk is nutritious!!

Pure milk contains a certain amount of amino acids and proteins, making it a healthier drink. Most of the ingredients in milk tea are sugar, and there is no nutritional support. Milk tea is a tea drink, which is made by mixing milk and tea, and the lactose content of milk tea will be higher.

Whereas pure milk is extracted using raw milk, with quantitative additives.

Pure milk has a more pure and fragrant taste, which will be smoother and lighter in taste. The taste of milk tea will be a little stronger, and the taste will be thicker.