How to get rid of self blame How to overcome self blame?

First of all, you are a person who knows how to care about others, and you are also very good at taking care of other people's emotions, and in today's society, there are not many good people like you.

As a human being, of course, you will inevitably make mistakes. If a person is not a sage, who can do nothing.

Since it has been wrong, it is necessary to make up for it in a way. Emotions such as regret, self-blame, and chagrin are normal, but if this happens for a long time, not only will it not help, but it will also delay the time to make up for it, and it is likely to cause more trouble.

Do something positive to make everyone feel better, sometimes it's better than blaming yourself.

Since this kind of thing has happened, there is no need to blame yourself for it, after all, it has already happened, and it can't be changed. Since you know that you are wrong, you must learn to correct it, learn a lesson, and don't do it again when you encounter such things, this is the key. If you only know how to blame yourself and don't correct it, not only will it do no good, but it will also be a waste of time.

- Anyone makes mistakes, and you can clearly understand the mistakes, which is very commendable, - In fact, not everything we can solve and do our best, but we are sincere in dealing with one thing, if you;

Don't deliberately treat something, don't think about it when you're done, it's undoubtedly a fantasy, I know I've done my best, and it's all going to come to pass, - don't think too much about an event, or blame yourself too much, you want to pause here,,, it will only produce thought garbage, - you have to do it, you have to believe in yourself, - if you force yourself to think about it, try to think about other things, such as what else I should do, - sometimes, we don't think we should do it, in fact, sometimes events are what we have to do, Try to get busy

Is it your own mistake?

You may be able to think about it, things have gone wrong, try to recover what you can, if you can't, pay more attention in the future, don't make the same mistakes again, tell yourself that mistakes are temporary, and the drag on others is unintentional.

It is useless to regret and blame yourself after whatever happens, you must learn to explain yourself and forgive yourself. Because regret and self-blame can't change reality, what we have to think about is how to make up for it, how to redeem it, and think of solutions instead of blindly blaming ourselves and regretting them.

If you regret and blame yourself for the past, you can find a way to make up for it, see if you can make up for your mistakes with practical actions, so that you don't regret it so much, so that you don't feel uncomfortable. If there is no way to compensate, accept it calmly, since the past happened, don't regret and blame yourself, pay more attention in the future, and don't make mistakes again and again. It is normal for people to make mistakes.

If a person regrets and blames himself very much and wants to be free, then you have to go. Think about what you regret and what you did, blame yourself, find out the reason, and prescribe the right medicine.

It depends on what kind of thing.

Everything has a cause and effect.

Let's say you do something A and cause the consequence B.

If your regret is that you did a thing, it goes against your own principles and makes you feel that you have done something wrong. Then my advice is to learn the lesson.

If you blame yourself for something that caused B, then you stop your losses in time.

These are two different things.

And if you ask me what I should do, I don't know the specifics of A and B, and I can't give you detailed advice.

Taking a break from your emotions to solve problems can ease your negative emotions. And when you really feel like you can't extricate yourself, go to a psychiatrist for help.

In fact, each of us has done something wrong, no one can guarantee that they have never made a mistake, since we have done something wrong, then we should put a good attitude, if we can try to make up for it, then try to recover some losses, do not cause great harm to ourselves or others, but if we have no ability to change, then we should accept it calmly.

If you want to be free, then let him be able to think about it, let him know that he regrets and blames himself, that he can't help things, and that he can't change anything at all. can only make him miserable, it is better to open his heart and make up for what he did wrong in the past later.

Find something to do, keep yourself busy, don't think about it, stop thinking about it every time you think of it, and don't care about it for a long time.

Then you regret and blame yourself very much, you should think that you don't do this kind of regret and self-blame thing in the future, it's useless if you regret it, there is no regret medicine sold in the world, let yourself get rid of it slowly!

In fact, everyone will regret it, it is a bit hypocritical to say that they don't regret it, and regret is a normal emotional vent, because it's useless, there is no regret medicine to buy in the world, which should be known to everyone!

To avoid regrets, think twice before making any choices! In particular, we must be cautious in the handling of special and important people and things!

Therefore, if you want to be free from regret and self-blame, you must start with deep meditation from the subconscious mind to complete the cognitive reconstruction of a thing. It's the transformation of consciousness, and you won't regret it.

In fact, if a person regrets and blames himself very much, he must try his best to find the root of the problem, that is, everyone will make mistakes, and he must look at it properly, and it will get better slowly.

Then find a way to make up for your mistakes, and if you can't make up for it directly, you can make up for it by doing more good deeds.

If you regret it very much, if you blame yourself very much, then what can you use to solve it? I feel very regretful, if I blame myself very much, try to make up for it!

If you can't solve it yourself, and you can't solve it with those sports or other ways of consuming entertainment, then you should find a psychologist.

The past is gone, regret is useless, people should look forward, should work hard for the future life, life is not smooth sailing, regret and self-blame will only make your heart more sad, happiness is a day, unhappy is also a day, instead of regret and self-blame in pain, it is better to face every day happily, do something you like, divert attention, work hard, study and struggle, to reduce your sadness, to believe that life is full of sunshine, come on strangers!

Go for a walk outside and take a break.

Your question has been received. Ways to overcome self-blame:1

If there is a situation, after a calm analysis, use the attribution method to decompose, that is, rationally and objectively analyze which problems are your own causes, which problems are the reasons of others, and which are uncontrollable unexpected reasons. 2.If it is your own part, then seriously reflect on the reasons for your mistakes, such as less experience, insufficient preparation or lack of knowledge, etc., take different correction methods for different situations, and tell yourself that "a wise man must make a mistake in a thousand thoughts", do not be too harsh on yourself, and know how to tolerate yourself is to know how to tolerate others and the world.

3.If you have an awareness of your core beliefs, you are capable and can do a lot of things, but your energy is limited, and it is impossible to do everything foolproof. So it's good to do your best, and it's worth encouraging to do your best.

If everything goes well at the end of the day, you can call it a day and go home one step at a time. If you encounter setbacks and difficulties at work, it is easy to remain frustrated and immersed in them outside of work, sometimes lasting for a few days or even longer, making it difficult to recover.

I hate myself: in this case, I first blame myself for the problems at work, thinking that I didn't do a good job, in fact, no matter what the problem, I blame myself. Second, worry about the consequences and continue to dream anxiously.

In the end, because of this kind of thinking, I denied myself and hated self-blame even more. I can't get out for a long time, and I don't have the heart to do anything, a vicious circle.

In this situation, how can we help ourselves to regain our calm? Work is just for a better life, or for me, just a tool to make money. You can't put the cart before the horse, because work affects your daily life.

Pay attention to life itself, it is like a complete painting, the working picture in this painting is **, how much to draw depends on yourself, even if you don't have to paint.

Think about what you have, maybe it's a healthy body, maybe it's the company of your family, maybe it's someone you like, maybe it's a hobby. You know, many people may never have your seemingly ordinary beauty, or never shine away.

Segregate things from work after work. The facts cannot be changed, but we can decide how we react to this matter and ourselves. These emotions are empty, and they are not trapped in the small emotions that Kuanna's self creates.

Things change according to objective laws, existence is reasonable, and it will pass. Accept the facts, accept yourself, do your best, and don't blame yourself for the results you can't control or the reactions of others. This is internal friction.

Stop, look at your emotions from the second person's point of view, and keep it up.

To stop yourself from blaming yourself, here are a few things you can try:

Understand the meaning of self-blame: Self-blame can be a way to protect ourselves from making the same mistakes. But excessive self-blame can affect our mood and life. Knowing this can help us better manage our emotions.

Accept your shortcomings: Everyone has their own strengths and weaknesses. Accept your own shortcomings, let go of the concept of perfectionism, and gradually get rid of the trouble of self-blame.

Get to the root of the problem: Self-blame may be due to some negative belief or trauma from a past experience. Through self-reflection, find the source of self-blame and gradually eliminate it.

Express your feelings: Find safe and reliable people to share your thoughts, feelings, and advice. Able to release their emotions and relieve stress.

Learn to forgive yourself: Focus on improving the future, instead of blaming yourself too much about the past, say goodbye to the past, and learn to forgive and understand yourself.

Remember, don't be too yourself, learn to care for yourself and take care of yourself, step by step, and let go of the past.

1. Stop blaming yourself.

2. Stop intimidating and envying yourself.

Three sides are bright, gentle and friendly, and treat themselves patiently.

4. Be kind to your heart.

5. Love your shortcomings and praise yourself.

6. Loving oneself means supporting oneself. For example: I procrastinate but I still love myself.

7. Love your own shortcomings.

8. Take care of your body.

9. Look in the mirror often.

10. Love now.