How to sweat more when it s cold?

**The best way to do this is to exercise**.

The best way to exercise** is aerobic exercise.

The best way to do aerobic exercise is to jog.

Jogging can be well known.

But it doesn't matter if you sweat or not, and it doesn't matter how much you sweat.

Because sweat is overwhelmingly water, you drink water as soon as you finish exercising.

It's all in the body again.

The only way to measure the effectiveness of exercise is time.

The first 30 to 40 minutes of jogging burn glucose in the body.

It's only after thirty or forty minutes that fat burning begins.

So if you exercise for less than 30 minutes, you won't be able to achieve the best results.

Because you don't lose any fat except sweating.

Exercise (non-stop jogging) for 40 minutes a day and stick to it for about 4 days a week **The effect is significant.

The longer you exercise, the more intense the exercise is, the easier it is to sweat. For example, if you run for a long time, it is naturally easy to sweat; Strenuous exercise for a short period of time is also more likely to sweat than walking.

Whether you sweat easily depends on the ambient temperature, and if it is summer, it is easy to sweat even if you sit still. Sweating is also a behavior of conditioned body temperature, rather than sweating too much.

Exercise often, but you have to stick to it every day, and you will definitely not lose weight in a day or two.

Or the amount and intensity of exercise are not up to it.

Many people like exercise very much in life, because in the eyes of many people, exercise can make the body healthier, and exercise can also make the body more stylish. Generally speaking, exercise will make the body sweat a lot, and sweating has a lot of benefits for the body, but many people sweat after exercise, and the whole person feels particularly cold and uncomfortable after exercise. Other people sweat after exercising, but for some people, it is particularly uncomfortable after exercising.

So, what should I pay attention to when I break out a lot of cold sweats when exercising? Let's take a look at this problem specifically, hoping to help people who break out in a lot of cold sweat after exercising.

First, it is necessary to pay attention to eating more warm food or a lot of cold sweat when exercising with traditional Chinese medicine, which may be related to the weakness of the body and the lack of yang energy. In order to avoid the occurrence of such situations, we must pay attention to eating more warm foods in daily life, such as mutton and other warm foods, and you can also eat some Chinese herbal medicines that replenish yang qi.

Second, it is necessary to control the amount of exercise as much as possible to achieve a moderate amount of exercise, and the body will break out a lot of cold sweat after exercise, which is also related to excessive exercise and excessive exercise. Because you exercise more than your body loads, you will break out in a cold sweat whenever you exercise. Therefore, it is necessary to control the amount of exercise as much as possible, achieve an appropriate amount of exercise, and never be reckless.

Third, we should eat as little spicy food as possible, and the reason why many people sweat after exercising may also be related to their poor physical fitness recently. Therefore, in daily life, try to avoid staying up late, eat as little spicy food as possible, eat on time, and don't let yourself be too tired. The body has sent a signal of discomfort to itself, so we must pay attention to changing the work and rest time, avoid fatigue, and adjust the body as much as possible.

Don't take it lightly.

At this time, you must pay attention to take more clothes and towels, and when you sweat, you must clean up the sweat beads in time, because the pores at this time are open, if you don't clean up these sweat beads, find a little seam, which is especially easy to cause other lesions.

If you sweat a lot as soon as you exercise, you need to pay attention to whether you have thyroid disease or metabolic disease, hyperglycemia diabetes, because it is generally a metabolic disease.

You should pay attention to wiping sweat, otherwise you will catch a cold easily and it will be bad for your health.