What are the benefits and disadvantages of eating more gum?

On the one hand, chewing gum can exercise the facial muscles, make the muscles elastic enough, and the ** of the face will look more shiny. Second, chewing gum can make the gums more stable, as people say later tooth loss, which is rarely happening. Third, chewing gum can make the breath fresh, which should be the common understanding of many people about chewing gum.

Therefore, the benefits of chewing gum have many benefits that can prevent tooth decay, remove bad breath and exercise the chewing muscles of the face, but regular chewing gum can lead to oral diseases and even cancer It is safe to say that chewing gum can indeed play a role in cleaning the mouth and teeth to a certain extent, there is a phenomenon in life that we may ignore, that is, the refining of many foods nowadays, although it allows us to chew effortlessly and swallow, but at the same time, it may also lead to relative atrophy of our chewing muscles, Therefore, chewing gum allows people to exercise their chewing muscles and bite force during repeated chewing, and chewing gum can also promote saliva secretion in the mouth.

Doctors recommend that chewing gum should not be more than 15 minutes, and people with stomach problems should not chew too much gum, because chewing gum for a long time will reflexively secrete a large amount of gastric acid, which in an empty state, not only will there be nausea, loss of appetite, acid reflux and other symptoms, but also may lead to stomach ulcers and gastritis and other diseases in the long run Chewing gum should not be eaten more, and it cannot be eaten for some patients. Many gastroenterologists believe that chewing gum on an empty stomach will cause adverse reactions such as nausea and dizziness, which can easily cause gastritis and gastric ulcers; Do not chew gum for more than 20 minutes after eating. Otherwise, the digestive juices secreted when chewing gum can damage the gastric mucosa.

Pediatric neurologists believe that the chewing muscles of children who like to chew gum are always in "a state of tension." Your child should chew gum no more than 3-4 times a day, and no more than 10-15 minutes after each meal. Never hold gum in your mouth all day, the longer it is, the more harmful it is.

This is one of the reasons why children grind their teeth and sleep poorly in their sleep. Dentists, gastroenterologists and pediatricians agree that toddlers before the age of 3 and children with gastritis, gastroduodenitis, gastric ulcers and duodenal ulcers should not chew gum. In addition, the extract contained in chewing gum may react allergically with the drug, so children with serious infectious diseases should not chew chewing gum.

Some people think that chewing gum has an anti-caries effect, and some people think that chewing gum has a cariogenic effect, so is chewing gum beneficial or harmful to oral health? We should make a concrete analysis based on facts.

Data shows that chewing gum can make people smarter; The main thing about eating gum is hygiene, it will inhale a lot of bacteria, and it is difficult to clean it up when it is spit on the ground.

Advantage; Fresh breath; Harm; Eating lean meat will stuff your teeth!

Chewing gum can freshen your breath and help you socialize. However, medical experts do not advocate chewing gum too much or for too long, as it may affect your health. First of all, many chewing gums use sucrose as a sweetener, and the sugar will stay in the mouth for a long time when chewing, which is conducive to the production of acidic substances by cariogenic bacteria in the mouth, which induces tooth decay.

The Journal of the American Dental Association recommends that people choose a new type of chewing gum that replaces sucrose with xylitol. Because xylitol has the same taste and nutritional value as sucrose, but it does not ferment to produce acid, and it does not destroy teeth. Secondly, it is advisable for people who have had a tooth filling with mercury-containing material not to chew gum.

Swiss scientists have found that chewing gum can damage the substances used in the mouth for fillings, so that the amalgam in it is released, causing excessive levels of mercury in blood and urine, which can cause harm to the brain, central nervous system and kidneys. Again, chewing gum is not good for children. Children have poor self-control, and chewing gum may cause swallowing or accidentally entering the trachea, which is life-threatening.

In addition, chewing gum for a long time may cause the chewing muscles to be in a state of tension all the time, which may cause the bad habit of grinding teeth while sleeping and affect the quality of sleep. Experts recommend not chewing gum for more than 15 minutes, and people with stomach problems should not chew too much gum. Because chewing gum for a long time will reflexively secrete a large amount of stomach acid.

Especially in the fasting state, not only will there be symptoms such as nausea, loss of appetite, and acid reflux, but it may also aggravate stomach problems in the long run.