How to exercise your muscles and body

It's not good to drink Red Bull at the age of 17 (some substances in Red Bull are not good for physical development).

It's important to persevere! The landlord is not very old, I don't think it should be better to do some exercises to improve physical fitness, and then bring out the muscles.

My suggestions are: a. Buy a skipping rope and jump for about 15 minutes a day to improve lung capacity and make the body line look better and reduce fat; b. Do push-ups to strengthen the muscles of the upper limbs, so that the chest is straight, and it looks good; c. Do sit-ups, which can train the abdominal muscles for a long time, and can also make the back look better, but the posture should be correct, you can go to the "encyclopedia" to study or ask the physical education teacher, and then find me.

It's hard to say the exact number of sets, and I don't know how your body is.

If you want to exercise, it's best to do it after 3 p.m., and don't do strenuous exercise within two hours after eating.

I think that if you jump rope, you should jump for 15 minutes every day (there is nothing inherently wrong with your body, right?). ）。

You try to do push-ups, so that when you feel that you can't do it, calculate how many, reduce it by two, and then do it according to this number, if you do it every day, after 2 weeks you try to increase a few by yourself. Do one or two sets a day, morning and evening.

Sit-ups, don't do them too fast, and pay attention to your breathing. Do one set a day, and each set is two or three less than your limit. If you increase it in the future, you can do it yourself.

After that, I think it's almost the same, and most people don't need muscles to stand out, just look strong and strong.

PS: Before doing exercise, do warm-up exercises. It's important to persevere!!

My day in the morning.

100 sit-ups and 100 at night.

Lift the sub-bell 20kg alone about 100 times, pull the sub-bell up and down with both hands 200 times, and pull the tensile device 2 times at night, pull the two hands straight, pull 20 forward, pull about 20 back.

I can't do a few when I do arm strength.

I could only do more than 20 push-ups, and I could have done about 50, but now I feel like my hands are a little sore

Once a day If you feel that you can't hold on, do it once every 2 days.

The main thing is to insist

When you're done, you need to replenish some protein powder or mineral water, and Red Bull can also do it.

17. It's best not to train muscles, wait for eighteen or twenty, you can run, jump rope, do sit-ups and push-ups.

Monday: Squat jump rope.

Sit-ups Rotate sit-ups, supine tuck in the abdomen.

Tuesday: Push-ups (wide hands), backhand barbell curls, barbell biceps curls, frog jumps.

Wednesday: Palms up and wrists raised.

Palms downward, wrist curls, calf raises (tiptoes).

Thursday: Dumbbell shrug Wide grip pull-ups Dumbbell pitch row pitch side raise.

Friday: Dumbbell bench press, Flat dumbbell bird, Push-up, Parallel bars, both arms flexion and extension.

Saturday and Sunday: Choose to repeat some of the content, or take a break.

Nutrition plus exercise. Full body muscles are no longer a dream!!

It's useful to train muscles.!Don't think that you can defend yourself by practicing muscles, you haven't tried to fight, I haven't died to train muscles, it's also the first 2, it's difficult to fight, you think you can defend yourself, it's almost the same to learn martial arts.

Oh, it's embarrassing, it's only the second year of junior high school to train muscles, you're not fully developed, right, the intensity of muscle training is too high, it's not conducive to growth and development, and when you're older, let's practice again, you don't want to train all muscles, but you're a short man.