As a senior high school girl who practices physical education, it is better to have soft or hard leg

I am also a sports student, and my grades have nothing to do with the hardness of my muscles; Hardness and softness are related to muscle type and strength.

As long as you stick to training well and grasp the winter training, the results of the spring of next year will naturally go up. It doesn't matter how hard or soft the muscles are.

It may be due to wind cold and dampness, such as frequent cold knees, which will make joint circulation worse, which may be the cause of tendon pain, because the tendon sheath is more likely to become inflamed after the tendon is cold. Often cold, the muscle strength will also deteriorate, the secretion of synovial fluid in the joint will be reduced, and the intra-articular friction will be caused by excessive friction during exercise, which may be the cause of rheumatism and arthritis. It is recommended to use Jianluotong externally, and if there is no improvement after one week, you need to go to a regular hospital for treatment.

Your imagination is a lack of nutrients, usually live a better life, eat more meat food, and drink some pure milk in the morning. Half a month later, see if there is any effect.

Why don't you go to the hospital and have a look.

Exercise muscle flexibility Do gymnastics and yoga appropriately.

Remember, be sure to stretch your calf muscles before exercising. After the exercise, do the same stretching. Makes the muscles elongated, but the process is long. The effect is average, your muscles have been formed.

If you are a girl, you should buy 2 of them for one pound each.

You can tie it to your feet every day.

Can be improved!

You can do more stretching, stretching is also a form of relaxation, and at the same time, it can reduce muscle viscosity, which is very helpful for restoring muscle quality and elasticity.

If you want to improve this situation in a short period of time, you need to do more passive stretches and PNF stretches, you need to go to the gym and find a more experienced trainer to help you do these exercises.

To put it mildly, you have explosive power, and now it's very poor.

The movements are stiff and inelastic.

Coordination exercises, do it in different ways, because you didn't have a good teacher to teach you this point, so there was a problem.

Do a variety of jumping exercises more and you can improve.

Your problem has nothing to do with relaxation.

Massage acupuncture points Zusanli.

Jog more every day, deliberately pay attention to the rhythm and elasticity when running, run a few more laps, and relax more at the end of the time.

You've become dead meat so many times that it's impossible to change it, but you have to adjust to the best condition and control the sensitivity of your muscles to the best of your ability.

Remember: Relaxation is just as important as training.

If you want to train muscles, you must practice scientifically. For example, if you want to develop your pectoral muscles, you have to do push-ups to work well. Make a careful plan and practice every day, and your muscles will naturally appear. Come on!

Eat more protein, such as eggs, two a day, more beef, lean meat, vegetables and fruits.

I am a senior in the third year of high school, I used to be like this, and then after my mother's dietary therapy, I became strong when I added my own exercise, eat more eggs, beef and other high-protein foods, and usually do some pull-ups.

The soft leg is easy to thin, and the hard leg is muscle, which is difficult to eliminate.

It is particularly difficult to lose muscles on the legs, and it is easy to lose when the meat is loose, so you should pay attention to relaxation after exercise to avoid growing muscles.