Help with basketball training plans and game tactics 50

Little brother, I'll just say one, can't pass, can't dribble, can't break through. The tactics are formulated for you, do you have the ability to execute??? Not to mention anything else, NBA players, the tactics assigned by the coach have been practiced since the preseason, and if you don't change the coach, some tactics have been practiced for many years, and some of them can't be implemented during the game.

Besides, if you are given a tactic, you are playing with an effect, and people will adjust the defense or something, what should you do? I'll just say one thing: basic skills are king!!

Spending an extra hour on the court every day is better than anything else, and the more games the better, and taking more time to practice the basics is the last word! Perhaps, you are not satisfied with such an answer, but it is the most pertinent! If you ask me how to practice the basic skills, I will continue with you, and if you don't need it, then I won't be verbose here.

There is no basic skills, everything else is a floating cloud, if your center low-post skills can, basically you can practice shooting, but what you said makes me look like you want to be a child with only one year of football, since you practice basic skills, I will teach you the simplest tactics, the pitcher's bottom line is infinitely interspersed with runs, and there are opportunities once or twice, then it depends on your shooting skills. There is also the pick-and-roll, which is the most practical tactic, and the Jazz play pick-and-roll from Stockton. Malone hit Boozer.

Delong, the blocking and dismantling requirements are to do the block with high quality, be able to jam people, and dribble players must have a quick breakthrough and a large field of vision, so as to return the empty space in time. To be a blocker, you must have shooting accuracy and breakthrough ability, and to put it bluntly, you must have solid basic skills. It's too early to practice Zen Master's triangle attack and Popovich's impromptu attack.

The easiest way to do this is to find a time (about the same time as the game) 5v5 every day! In terms of tactics, as long as half the court is enough, the easiest defense for you is man-to-man, and the more practical is 2 3 joint defense! In fact, there is no need to have so many tactics in high school games, you are not professional athletes, you have forgotten the tactics of playing on the court, the center should be fast, pass to the center to shoot the empty position, and the center can't run out of the center to play by yourself!

And the striker has to slip back to the bottom line and run cross, understand? To put it bluntly, it's better to run the empty space to get rid of the defenders! When you have nothing to do, practice shooting, practice physical fitness, just don't cramp when you play, what bounce is innate.

It's just a little bit of practice to death... High school students, just play solidly and practice basic skills.

According to what you said, you should still be relatively clear about your strengths and weaknesses. If you want to maintain your advantages, you must find a way to change your weaknesses. For example, let me ask you, what is the center to fight for rebounds if it is not good to bounce?

5 years of experience is enough? I was 17 years old, played for 7 years, and I didn't dare to say that about myself if I represented my school in the provincial league. The main task of the big front is to assist the center, so if you have the body, you have to practice jumping, and it is best to practice the mid-to-long-distance shooting, so that you can make the line three-dimensional when you attack and it is not easy to be restricted.

The control position is too tragic according to what you described, and you have to practice the basics hard. Kozen is really tangled, and increasing his off-ball runs and fixes should help you. I won't talk about your fixed point.,Before the basic skills are practiced.,It's still responsible for looking at clothes and buying water.。。。

I support the concept of basic skills on the 2nd floor, without basic skills, gods and horses are floating clouds! When I practiced, our coach was called a ruthless one. . . But without basic skills, it's nonsense to talk about tactics or anything like that.

So, start with the individual first, and when you have practiced well, if you are satisfied with me, you can come to me again to discuss tactics, and I am very willing to help all the children who love basketball.

I also hope that there will be an opportunity for everyone to learn and exchange ideas together.

Since the center and the big front have skills, I don't know how the two small front pass the ball. If it's good, the pick-and-roll is good.

Let's defend with 23 joint defenses. If the center is a big deterrent.

Those who get the body win the world, first of all, they should improve their physical fitness, reflected in the speed and strength, so to improve their explosiveness, you can use frog jumping to practice, the first week, preferably about 400 meters a day, the second week to practice longitudinal bounce ability, touch the rebound, ten minutes each time, times a day, and then practice upper limb strength, about two weeks, the intensity should be high, dumbbell push-ups can be, the body is practiced, and then cultivate the sense of the ball, first practice the left and right hand dribbling, and then practice the bottom line breakthrough, These are the basics of basketball. After strengthening the basics, I began to practice my shooting ability, and practiced shooting around the three seconds zone of the basketball court every day. However, this is only half-court ability, and whether a person plays well or not depends on the whole court, so after doing the above, you should play the whole game more, because the whole court can exercise a person's basketball awareness.

Stick to it like this, I believe that in less than two months, you are definitely at the varsity level...